How much body fat is normal?
The body fat percentage indicates how much percent of body fat. The proportion is too high, can increase the risk for cardiovascular diseases such as atherosclerosis. In such a case, the body should be reduced to fat on a calorie-reduced diet and plenty of exercise. We reveal how to get your body fat measure and give you valuable tips to Reduce body fat. In our body fat table you can also see what are the values in the normal range and what values are too high.
Body fat percentage and BMI
The BMI (Body Mass Index) uses our body weight and our body size are related to each other. He thus offers a rough orientation whether we are normal, underweight or overweight. On the composition of the body mass, we obtain the BMI, but no information.
This Information provides us with the percentage of body fat. It indicates how much percent of body mass from fat. The figure says, not necessarily about the percentage of body fat: Even slim people can have too much fat to your body. Because fat deposits are not always visible from the outside – some fat is stored also caves in the interior of the body.
Structural fat and storage fat
The percentage of body fat, in itself, provides no information about the ratio of different types of Fat in the body. Here are crucial differences, however. For example, structural fat, for example, is important for us, as it protects the organs and joints from an excessive pressure load.
Storage fat can be harmful to our health – at least, if we have too much of it. It is deposited in the skin, especially on the belly, on the thighs and buttocks. In times of Famine, these fat reserves are tapped first by the body. Through it man can survive up to 40 days without food.
Generally, the body fat percentage should be neither too high nor too low. Too much fat is harmful to health, but also. Because the body fat percentage so low that the structural fat reserves must be attacked, can no longer functioning of the body trouble-free. This is in the case of men, a body fat percentage under six, and in women under the age of twelve percent of the case.
The risk for the cardiovascular System
Is the body fat percentage is too high, it can have a negative effect on our health. Because a high percentage of body fat is usually associated with an increase in the blood fat and blood pressure. As a result, the risk for cardiovascular diseases such as atherosclerosis as well as heart attack or stroke, increases. The emergence of Diabetes mellitus may be favored by an increased body fat percentage.
The body is not fat fat but body: while small deposits on thighs and buttocks increase the risk of cardiovascular disease only slightly, it is too much fat on the belly is dangerous. Because here many of the vascular injurious substances produced by the risk for a cardiovascular disease rises significantly.
Excess body fat reduce
The body fat percentage reduce in the long term, are flash diets the wrong way. Only by a thorough conversion of the life habits of a favorable result can be achieved. In addition to a healthy, low-fat diet, particularly a lot of movement is important.
If not only your body fat percentage is increased, but you also have Obesity, you should change your diet so that you consume less calories, than you consume. They put the best on healthy foods such as vegetables, fruits and whole grain products. Sweet and oily food should be avoided when possible.
A change in Diet alone is not enough, however, to reduce the percentage of body fat. It is important that you also do sports. Good endurance in sports activities such as Jogging, walking, Swimming or Cycling. You drive and ideally three to four times per week for at least 30 minutes of Sport. Who is slim and still have a higher body fat percentage, should also do more sports. Here, above all, a regular strength training in addition to endurance sports, recommended by the targeted muscles can be built.
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