In side position-legs lift

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In side position-legs lift

in-side-position-legs-lift

They lie in a lateral position on the ground so that your legs are comfortably on top of each other. Tighten the Fußsitzen and lift the top leg slowly up. Hold the Position briefly and then lower the leg again. Repeat the movement 25 times, continue to breathe consciously, then the other leg. Perform the Exercise on each leg four times.