Kaki: So healthy, exotic fruit is
Persimmons orange, such as tomatoes are great fruits that come originally from Asia. You have in Germany, mainly in the Winter season – mostly in the period from October to December. Persimmons are in the Winter-a perfect healthy Snack. They contain many valuable ingredients – especially recommended due to their high Vitamin A content. Here you can read more about the healthy effect of exotic fruit and learn how to eat persimmons the right one.
Kaki: Healthy Ingredients
Ripe persimmons taste deliciously sweet and are reminiscent of a blend of apricot and tomato. Immature fruits are tart. This is because they contain a relatively large number of tannins – to be more precise tannins. The riper the fruit is, the lower your levels of tannins. Tannins have an astringent effect and are for the furry taste, the unripe persimmons in the mouth to leave.
In addition to tannins, many other ingredients of their products are still in the exotic fruit. Persimmons apply particularly because of their many vitamins as healthy. Although they contain 16 milligrams per 100 grams compared to other fruits tend to be less Vitamin C, but they are a good source of Vitamin A, supplier: 100 grams contain about 270 micrograms of Pro-vitamin A. Vitamin A is especially for our eyes, but also for healthy skin and mucous membrane cells.
Calorie content of persimmons
Persimmons contain relatively few calories. 100 grams have 71 calories, a whole fruit, brings it to about 107 calories. In comparison to other fruit varieties, persimmons, however, are somewhat calorie-dense. Contain as other winter varieties of fruit per 100 grams, slightly less calories, for example:
- Kiwi (50)
- Oranges (47)
- Mandarins (50)
- Pomelos (25 to 50)
Persimmons are about 80 percent water. In addition to water, a relatively large number of carbohydrates stuck in them with 16 grams of also. By this fruit is relatively high-carbohydrate content is also higher in calories. In addition, persimmons contain about two to three percent of dietary fiber, which ensure that the consumption of sweet fruit also has a positive effect on the digestion.
In the Asian region – the home of the Persimmon is said to have the fruit of a variety of healing powers. So you want to help, for example, in the case of diarrhoea, to relieve the discomfort. In addition, should have the juice of unripe fruits a positive effect on blood pressure. The fruit stalk should, however, allegedly alleviate cough. So far, these effects could not be demonstrated scientifically.
What is clear is that the in the Persimmon Vitamin C is good for the immune system and our eyes can benefit from the high Vitamin A content. Recommended persimmons are particularly for athletes, because they contain a lot of sugar. So empty Glucose stores can be replenished after the workout quickly.
Sharon fruit and persimmon
Sharon and persimmon are all forms of Kaki, and thus closely related to the fruit related to breeding fruit. To keep apart the three fruits is not very easy, in the case of exact differences in the shape will Look, however: While the Kaki has a round shape, is the persimmon, rather oval, and the Sharon fruit, a bit flat. In addition, Sharon fruit and persimmon have a yellowish color, while persimmons are orange.
The fruits also differ with respect to their origin. While most persimmons come from China, Japan and Korea, Sharon’s grown primarily in Israel, Italy, Spain, and South America. Sharon fruits are for the trade is particularly attractive, since they contain much less Tannin than persimmons. Thus, they taste mild and are already in the hard state to eat. The flavour of the Sharon is reminiscent of a blend of honey melon and peach.
Persimmons eat right
When purchasing a Khaki, you should make sure that it is neither too soft nor too hard. In the case of soft fruits pressure to rise quickly, while hard persimmons cannot be eaten. Due to the many tannins you taste the herb very, and lead to a furry coating on the tongue. That’s why you can hard persimmons are best for a few days to ripen. Similar to kiwifruit, the fruit with the is soft.
Before consumption, you should first remove the leaves. In Mature fruits, the peel can be eaten, but your taste is not for everyone. This is the case, you can remove the bowl easily, like a Apple, and the fruit then cut into wedges. Alternatively, you can spoon the Persimmon but also as a Kiwi.