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Kiwis are not only healthy, but also to eat and just Take in the winter months, often even a Kiwi with me to work and treat yourself to a healthy dessert. Kiwis are best to eat when you are cutting the raw fruit into two halves and then spoon.

Calories and ingredients

Kiwis contain almost twice as much Vitamin C as oranges – on average, it will bring 100 grams to about 70 milligrams. Thus, the daily requirement of an adult can be met by the consumption of a large Kiwi. In addition, kiwi fruit also contain even greater amounts of folic acid as well as potassium, Calcium and Magnesium. In spite of the many valuable ingredients of the kiwi fruit are very low in calories: 100 grams of beat with only around 50 calories.

Recipe: Kiwi-Pears-Shake

Give you 400 milliliters of cold pear juice, two tablespoons of fine oatmeal and three roughly diced Kiwis into a blender. Puree the liquid and then fill in a glass.

Tip: Raw kiwi fruit should not be taken with milk products, mixed, since they accept otherwise a bitter taste. You experience when eating Kiwis a Burn on the tongue, you should enjoy the fruit less frequently and in smaller quantities.