Leek (Leek)

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Leek (Leek)


Leeks can be harvested both in summer and in the autumn compared with The summer leek of September-harvested Leek is a bit stronger in taste. Leeks can be extremely versatile, and it can be eaten both raw and boiled, fried or baked.

Calories and ingredients

Leek is rich in vitamins and minerals: It contains Vitamin C, Vitamin K and folic acid as well as potassium, calcium, Magnesium, manganese, and iron. Since Leeks belong to plants of the Onion, put in it a valuable secondary plant substances. Leek is not only healthy, but also good for the line: 100 grams bring, it is in fact just 26 calories.

Recipe: Cheese-And-Leek-Soup

Fry 500 grams of minced meat in a pot. You in the meantime, cut a kilogram of Leeks into thin rings and enter it into the pot. Add a litre of meat broth, bring to a boil and cook the Leek a quarter of a hour at medium heat. Then add a glass of mushrooms and 200 grams of herbs, melting cheese. The soup should now no longer cooking. Taste the soup with salt and pepper.