Leg Lift: lie face down on a blanket or floor Mat. The view goes to the floor. Arms laterally bend, and from the ground. The legs are closed next to each other, the tips of the toes are positioned. Now the left leg lifting as far as it goes. Only light Lifting, is very effective. Lift and lower the leg ten times, then drop it and repeat the Exercise with the right leg. In the advanced variant of this Exercise, you lift the opposite Arm.