Lose weight with Sport and exercise

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Lose weight with Sport and exercise

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I can’t get rid of my bacon at all – I eat so little! To whom this sentence sounds familiar, was it from your own mouth, or as a Outcry of the afflicted friend, you should befriend with the thought: Without the physical movement and regular exercise, no Slimming. The Problem of the matter is that our body is programmed to “stone age”. At that time, the human body had to be able to stay in hungry phases. And if we were eating less to lose weight, our body thinks: Oh, I have to save calories, I get no more supplies. And reduces its power consumption.

But the solution to the problem is not so difficult: if you move, you screwed its energy consumption upwards. And at the same time the dreaded yo-yo effect down. In addition, Sport brings the whole body into the swing, it’s fun and keeps you fit at the same time.

Losing weight on the belly due to movement

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Flat Belly Exercises

A fat belly is not only unsightly, but also bad for the health. So it is high time the stubborn bacon rolls to declare war. We tell you the five most effective… more

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Bikinifit in a few weeks

Spring is here and you shudder even at the thought of the Bikini season in the summer? Then don’t wait any longer! With our Fitness-Exercises for each problem area you can… more