Losing weight and building muscle with amino acids
Just for athletes, an additional intake of amino acids is very popular. Because muscles can grow faster and, finally, also will remain in place, are also considered proteins as responsible. So it is just by bodybuilders or competitive sports, the desire of learning, with a targeted intake of certain amino acids to the muscle to promote structure, as well as to improve training results.
Muscle building promote
Many different dealers offer athletes powder as well as drinks with the promise that the contained amino acids are the muscles is now sprouting. Amino acids are essential for the body, however, there is no miracle cure. Without exercise also amino acids are not able to conjure up the desired muscle building.
However, the right combination of amino acids can act in a reasonable concentration is quite supportive. Just after an intense workout, the body is charged to be significantly higher than previously. Directly after such a phase of the Load is to the body, about three times the amount of amino acids in the muscle than before. In the regeneration phase should be in the blood of all the amino acids required to support muscle growth may be positive.
Amino acids and Fitness
Just immediately after the workout, therefore, would be for athletes a ideal time to supply the body with amino acids. Also directly in front of the Training, the additional income can be of amino acids useful to delay premature fatigue. However, experts recommend that you take supplements under the microscope and to check the contained amino acid profile.
The same time, it is advisable to drink with the intake of amino acids, plenty of water, because the body can not utilize proteins in large quantities. These are then excreted as urea via the kidneys. In order not to burden the kidneys unnecessarily, you should be also support in their function to the body the same time, an increased level of liquid.
With amino acids slimming
Not only for muscle building for weight loss amino acids play an important role for the different processes in the body. Certain amino acids can stimulate the organism may be targeted to produce hormones which support in burning fat. But, just as with the muscle building is mentioned, should also be with weight loss of amino acids no sorceries expected.
To Remove amino acids can act in the exact dosage supportive. A prerequisite, in order to lose weight permanently, and to convert fat into muscle mass, however, continue to exercise, as well as a change of diet. Amino acids that can show lose weight may have supportive effect, either directly as food or as a dietary Supplement, in powder or in the form of tablets are the body administered.
Popular for losing weight, especially carnitine from the synthesis of the amino acid lysine. Carnitine can promote muscle building, but at the same time, the combustion of fat reserves in the body positively influence. The amino is counted acid arginine, which may support with lysine growth hormone. This converts during the regeneration process sleep fat into energy.
Feeling of hunger can be influenced?
The amino acid phenylalanine can show the effect on a hormone in the gastro-intestinal tract, the so-called Cholecystokinin. This is involved in the feeling of satiety, meaning the feeling of Hunger can be influenced.
Also in the thyroid gland various hormones are produced, which also take on tasks in fat reduction. For this purpose, these hormones are enriched continuously to the blood. So they lead to an increase in the temperature in the body, to the dismantling of an increase in the circulatory system, as well as a promotion of the fat, and thus also to an increase in the basal metabolic rate. In order for these vital hormones in the thyroid gland is the amino acid tyrosine is in addition to Iodine is crucial.
Conclusion: Even in the area of nutrition, as well as for losing weight, it is necessary for the body that he receives all of the required amino acids in sufficient quantity on a regular basis.
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- Amino acids – the building blocks for life
- Essential Amino Acids
- Losing weight and building muscle with amino acids