A Low-Carb diet can be an Alternative to permanent Low-Fat diet. In the case of Low-Carb diets, the carbohydrates that are consumed each day are limited to an absolute Minimum, in order to keep the blood sugar level as constant as possible. This constant blood sugar levels, the body breaks down more fat cells. In order to remove the supposedly Low-Carb also in the right Places, because here, not like other diets, the muscles should be as fast a supplier of energy to be mined, but only the fat cells. There are various Low Carb diet types, from easy beginner variant to the strict diet, when really hardly any carbohydrates are consumed.