Lunge to the side
You make a large step to the side and bend the knee to the extent that you get into a squatting Position. Hold this Position for five seconds. Then, slide the upper body slowly in the direction of the other leg, and stay as low as possible. If you have arrived in the final position, remain you also here for five seconds. After that, you switch again to the page to each leg five times. After a short Pause, followed by two more runs.