Macadamia nut

Home / Sports / Bodybuilding / Macadamia nut

Macadamia nut

macadamia-nut

The macadamia nut as the Queen of nuts known, has 75 per cent, a particularly high fat content. 80% of the fats are unsaturated fatty acids that have a positive impact on the health of our cardiovascular system. So, for example, the consumption of ten macadamia is nuts daily the level of cholesterol within four weeks, significantly decrease. Due to the high fat and calorie content – 100 gram, bring it to a good 700 calories – if you enjoy the Snack but only in moderation.

In addition to the high fat content, macadamia nuts are also rich in protein. Particularly the amino acid arginine, which promotes relaxation of the muscles of the blood vessels and therefore contributes to a healthy blood pressure, is in these nuts in large quantities available.