Macrobiotics – The inside of the middle of find
Macrobiotics means “large life” and is a science which deals with all aspects of life. A vegetarian-influenced diet, which can allegedly cure diseases. The principles of Yin and Yang, the two opposites that form a perfect Whole, the macrobiotics.
Macrobiotics is based on the principles of Yin and Yang
The principles of Yin and Yang, the two opposites that form a perfect Whole, the macrobiotics. On the diet, this means avoiding extremes such as one-sided meat food or too many sweets. Rather, it comes with all of the food to the people in a balance. Yin and Yang are energies that are also present in the food. Yin is the expansive, Yang is the pull-in force.
Include the Yin-influenced food and beverages, including sweets, dairy products, coffee and black tea. A strong Yin is alcohol, lots of meat, eggs and cooking salt, however, are extremely Yang. More neutral source water, grains of coffee, cereals, legumes, vegetables, seeds and sea are classified as algae. By eating a balanced diet, so famous, macro-biotic, claimed a number of diseases can be prevented and even cured.
Macrobiotics: Prevention is better than cure
The origins of macrobiotics are in Taoism, the Chinese philosophy and Religion, in the 6. to 4. Century BC was born. In Germany the term has become by the physician Christoph Wilhelm Hufeland (1762-1836), a term for preventive medicine. With his book “macrobiotics or the art to prolong human life” was Hufeland, who was one of Goethe and Schiller to his patients, and famous.
Nutrition plays in the macrobiotic a significant role, because due to wrong food the person eats many environmental pollutants. “Prevention is better than Cure” is the most important principle of Tribute teaching, and works its way in today’s environmental movement. In the 60s, it was the Japanese George Ohsawa who applied the principles of Yin and Yang on the diet. With partial radical principles, as little drink, which he earned criticism and is now considered obsolete.
Popular macrobiotics was adapted, especially in the 70s and 80s by the Japanese, Mishio Kushi, the macrobiotic diet plan Western eating habits.
Macrobiotics: diet with rice and corn
Plant foods form the Basis of the macrobiotic diet, although brown rice and whole grain cereals are a significant part of. Vegetables, however, less common than raw food, cooked gently. The protein requirement is wheat on soy products and Seitan, a glue protein, covered.
Because they contain too much Yin, you should avoid the following foods:
- Fruits and vegetables that have been treated with mineral fertilizer or Insect repellent
Instead, you prefer food from the own Region and the season. Algae cover the requirement of Iodine. Fish and meat are not prohibited, however, macro-biotic to take all animal products, including eggs and dairy products only rarely. Overall, the macro-biotic diet, the full diet way today is very similar, it is a very conscious way to feed and support the bio-dynamic agriculture.
Macrobiotics and cancer
The German society for nutrition, the macrobiotic rejects, at least in their original Form, as the extremely one-sided food selection to deficiency of protein, vitamins A, D, B12, Niacin, folic acid, Vitamin C, and, finally, in the case of the minerals iron, Calcium and Iodine lead – a Problem for Pregnant women and Adolescents.
Is to be rejected, especially the claim to cure diseases such as cancer. Well, the high consumption of wholegrain products, as the digestion is positively regulated and colorectal cancer can be prevented.