Meat in the daily diet

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Meat in the daily diet


Meat has always been one of the staple foods of the people. But while our ancestors fight for the meat still on the hunt hard, the animals self-killing, gutting and preparing had enough of a grip in the cold counter. Never meat was so cheap and in such masses available as it is today. According to the world agricultural report, the global consumption of meat has in the last 40 years, more than tripled. So 300 million tons of meat landed in 2012, for example, in the cooking pots. Much of it falls on the industrial countries, Every German eats an average of nearly 60 kilograms of meat, and US Americans even about 120 kilograms. According to experts, this is too much.

Meat is healthy?

Meat is an important food. It provides a lot of valuable protein, vitamins and large amounts of iron. However, depending on the type of meat and style of preparation is also a lot of too much fat, salt, preservatives and sometimes antibiotics in the meat stuck. The result of too much meat enjoyment of the diseases of civilization such as are often:

  • a high cholesterol
  • Obesity
  • Gout
  • Cardiovascular Diseases
  • Osteoporosis

There is also a correlation with the increased occurrence of diseases, Parkinson’s, Alzheimer’s and cancer is suspected. The result is that Many people abandon meat and vegetarian or Vegan or buy only organic meat.

Organic meat as a healthy Alternative

With the purchase of organic meat, you are in the Trend, because more and more animal breeders and farmers ‘ associations to choose specifically for keeping the Outdoors, well-balanced feed with no animal flour and a waiver of Hormones or antibiotics. Organic meat may therefore be referred to as healthy, because there are about twice as many healthy Omega-3 fatty acids, a better quality and guarantees no residues of drugs and pesticides.

In addition, scientists suspect that the hormones that distribute the animals in fear and Stress, have a negative impact on the taste of the meat. The happiness, the feel of free-living cows, pigs and sheep, you can literally taste it.

A meat diet

In principle there is nothing against the regular consumption of meat is wrong. However, it should not be more than two to three times per week on the menu. Also, it depends on what kind of meat is consumed, and whether she ends up with or without the skin on the plate.

Beef, for example, has a relatively low fat content of an average of 8.5 percent. When pork tenderloin has a fat only two percent, the belly meat on the other hand, 16 percent. Poultry should be without skin eaten. So a roasted chicken fat with skin, about 9.6 percent, without the skin, only a percentage.

Meat or sausage?

Generally speaking, Steaks, cutlets and drumsticks are preferable to the processed meat, sausage,. A recently published study from the Harvard School of Public Health in Boston shows that the daily consumption of 50 grams of processed meat is not sufficient to make the risk of Diabetes by 19 percent and the risk of heart disease by 42 percent, increase.

According to the study, the extremely high concentration of cooking – and nitrite salts in Salami, Vienna sausages and co. the reason for this. These are supposedly the risk factors for high blood pressure and high blood sugar levels, which in turn promote many other diseases.