The Mediterranean diet focuses on Mediterranean cuisine. Therefore, foods such as vegetables, fish, garlic, olive oil and bread in the diet mainly on the table. Also, a little red wine and lean meat are allowed. On fatty foods such as meats and cheeses as well as sweets you will have to do without it. Thus, not only the weight but also the cardiovascular tumble-System benefits of the healthy diet.
With the Mediterranean diet actually lose weight, you should use olive oil only sparingly. The Oil is healthy, but has a lot of calories.