Our metabolism and our weight are closely related: Who has an active metabolism, the Slimming will be easier. How active the metabolism is depends on various factors. Among other things, the age, sex, and nutrition also play a role. Fortunately, you can do a lot to bring a sluggish metabolism. We betray can stimulate your metabolism effectively.
Metabolism and basal metabolic rate
Under metabolism, also metabolism called – brings together all of the biochemical processes that occur in the cells of our bodies. Including the absorption, Transport and conversion of substances in finished products, as well as the charge of metabolism. The metabolism ensures that our body functions are kept up and Running that we can build up body substance, and that our body is supplied with energy.
An important parameter in connection with the metabolism of the basal metabolic rate is. Including the amount of energy that the body consumes at rest. In addition to complete physical calm indifference temperature (28 degrees) and a sober stomach are also further requirements for the determination of the basal metabolic rate.
Metabolism and weight
Our metabolism has a significant influence on our body weight. People with a sluggish metabolism easier to take and have problems to lose weight. The metabolism is very active, the people Affected are often very thin and hard.
Behind a slow metabolism, different causes can plug. An important role age plays, for example. So younger people have a faster metabolism than older people. Also, the gender effect: Since men generally have more muscle mass than women, they burn more energy.
In addition to age, various other factors can have a negative impact on the metabolism. An unhealthy diet with too much sugar, diets and fasting as well as too little Sport. Similarly, but can also lead to certain diseases such as thyroid under function to a slower metabolism.
Fortunately, there are some tips and Tricks that will help you keep your metabolism can stimulate. It is especially important that you bring the fat-burning momentum – the best way is through sports. But it is also a healthy diet and choosing the right food is important. We have selected for you the best ways to boost your metabolism.
Eat small portions
In order to bring the metabolism, it is recommended to refrain from large, heavy meals. Likewise it is not advisable to few calories. Then it can happen that the body switches to starvation mode and tries as much as possible fat store. Take instead, ideally, about the day in small portions now and again.
Grab this best on smaller or to the main also larger back meals – healthy Snacks. Well suited to fruit, vegetables and salads. Also, seeds and raw, unsalted nuts are recommended. In the case of nuts, you should pay attention to the high caloric content. In addition, you can also, without hesitation, to millet and Quinoa.
For More Nutrition Tips
In addition to the serving size and the type of ingested food, there are other tips and Tricks that your metabolism can boost:
- Drink before Breakfast a glass of water with a splash of lemon or Apple cider vinegar. Alternatively, a hot ginger tea is recommended. Generally speaking, you should make sure to drink daily at least two to three liters.
- You eat a fiber rich! Grab substances, in particular, to soluble fiber. These can bind to large quantities of water and sources in the intestine. To substances the soluble fiber pectin, which is contained mainly in fruits.
- Take only foods with a high nutrient density. Including products that contain compared to other foods with fewer calories and more nutrients. Are recommended in addition to fruits and vegetables such as cereals, legumes, and low-fat meat and low-fat fish.
- Be sure to supply your body with enough Vitamin C. Best you eat throughout the day Vitamin C now and again-rich fruits such as Acerola cherries, Apples, strawberries, Kiwi, oranges or lemons. Also vegetables such as Broccoli, peppers or spinach are recommended.
Stimulate the metabolism: exercise helps!
Sports is probably the best way to bring the metabolism. Because the sport is not only burned energy, but it is also built up muscles. As a result, the basal metabolic rate increases because muscle consumes at rest more energy than other tissue.
To muscles build up, you should run ideally on a regular gentle strengthening exercises. In this way, you can encourage a problem zones such as stomach, legs or Butt strong, on the other, your metabolism is wonderful. Simply choose in our Fitness section, a suitable Workout!
Endurance training burns calories
If you want to make instead of strength – better endurance training, you can boost your metabolism in this way. For example, go for a Jog, Cycling or Swimming. If you have exhausted properly, the metabolic rate stays even after the end of the training, for a period of time increases and the pounds fall off!
Helpful is also to integrate more movement into everyday life: do not use on escalator, and co. and they do small ways you would prefer to walk instead of the car. Also in the office a little movement is fine. See your colleagues in person in the office, instead of writing an E-Mail. Or you can use the lunch break for a long walk.