Beans: With Valuable Ingredients

Addictions, Body cleansing, Healthy herbs, Other
Beans: With Valuable Ingredients Green beans, white beans, broad beans, French beans or kidney beans – no other vegetable comes in so many forms such as the bean. In Germany, there are more than 100 different types of beans and they are one of the most versatile and most popular legumes that we know of. They are also by their numerous ingredients, very healthy, provided you know what to consider in the preparation. Because raw beans are even toxic. Here you can read everything there is to know about beans and their health Benefits. What is on it and in it in the bean? Beans are an important source of Protein – white beans have even more protein than meat and are therefore vegetarian also a good source of protein.…
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How to eat as an athlete healthy

First aid, Healthy herbs, Other, Skin care, Your body shape
How to eat as an athlete healthy Whether Swimming, Jogging, or football people, the goings-on in regular recreational sports, require more energy than others. A healthy diet is essential. Depending on the Sport, the claims vary to a healthy diet. If you want to build muscle mass, eat differently than someone who wants to train his stamina. Nevertheless, the body requires for any physical activity, a sufficient food supply, in order to cover its basic needs. The assortment of foods is crucial. The energy requirement of the body is derived from base and performance of sales. The basal metabolic rate is the energy requirement of the body in the resting state, consumes, such as the heartbeat or breathing. He rises with the share of muscle mass. Any further physical activity…
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Beer’s contribution to health?

Jogging, Other, Places for the rest, Yoga
Beer's contribution to health? "Beer is among the beverages the most useful, among medicines the tastiest and among food the most pleasant." The Greek philosopher Plutarch knew to appreciate the juice of the Barley. Whether the beer is actually healthy and what is in the drink, we tell here. What's in the beer? That beer is healthy, is not a new finding. From only four ingredients it is written: Hops Malt Water Yeast These four ingredients to form the composition of German beer that is still brewed today with the same ingredients as in front of almost 500 years, (purity law of 1516). Hops as a Medicinal Perhaps the most important component of hops. Hops belong to the hemp plants, and came about in the 8. Century to Central Europe.…
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Healthy Living from A to Z – part 2

For women, Other, Spirituality, Vitamins
Healthy Living from A to Z - part 2 Mites, ozone, mercury, or molds - these and other pollutants can affect the quality of living and, therefore, the health considerably. Humidity Through Breathing and sweating, but also bathing, showering, or cooking, we produce steam. A Four-person household produces per day, about 10 liters! The water is invisible in the home as water vapor. With a Hygrometer, the relative humidity of the room you can check. You should be between 30 and 65 percent. When the moisture settles on the cold walls, threatening to mold. Here are just a regular Airing helps, several times a day. Ventilation ensures that not only the temperature balance, but, above all, particulate matter, pollutants and moisture are removed from the apartment. Ventilation of the spaces…
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Sick child – What to do?

Feng Shui, Healthy herbs, Morning exercises, Other
Sick child - What to do? What to do? To provide you the fever the child plenty to drink: tea, juices and water, preferably in a cool (not freezing!). The younger the child is, the greater the thirst. Infants have, based on your body surface area, a high fluid requirement. In the apartment there is a thin pajamas, or T-Shirt and a pair of shorts is enough for a feverish child normally. In bed, a light blanket should be. The legs are warm, you can make the calf wrap. The fever continues to rise nevertheless, you can give at temperatures greater than 39.0 °C are also child-appropriate fever-reducing medications. Depending on the age and body weight, there are suppositories or fever juices. Check whether the child sink due to your…
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Menopause (climacteric): impact and consequences

Help yourself, How to get rid, Other
Menopause (climacteric): impact and consequences Postmenopausal - that is, after the time the rule is bleeding come to an end - increasing the risk of diseases such as osteoporosis, cardiovascular disease, age diabetes, or breast cancer. Osteoporosis The incidence of osteoporosis-typical bone fractures clear gender differences: women have a two - to three-fold higher risk of fracture than men. The fracture rates increase exponentially in older age. Estrogens promote the development of bone, by stimulating bone metabolism. Less estrogen after Menopause, the reduced overall effect by the corresponding factor.The risk for heart - and vascular diseases, age-dependent, when there is less natural Estrogens circulate in the blood. Estrogens protect the blood vessels because they increase the proportion of "good" HDL cholesterol (High Density Lipoprotein), which prevents atherosclerosis, and heart attack.…
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The art will be slightly “easier” to

Body cleansing, Mantras, Other
The art will be slightly "easier" to If losing weight is hard, take it easy: The "Very-Easy"cure will help you fat for Winter and spring get rid of tiredness. Quick miracle diets cause most of the time only, that you bring to the shortest possible time more weight than before on the scale. It healthy diet does not make you fat can be so easy. Counting calories a thing of the past. The most important principle: Save the fat, because the sets immediately. Not the sugar, but saturated fat makes chocolate for a character killer. Avoid fatty meats, Mayonnaise, cream, sweet pastries, French fries and Chips. Counting calories is out Of course, we cannot do without fat, because otherwise the absorption of vitamins A, D, E and K will not…
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In The Office

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
In The Office Exercise 1 In order to prevent the shoulder and neck muscles harden, you can perform the following Exercise. Sit upright in your chair. You take - if available - a filled water bottle in both hands. Then stretch both arms as far as it goes to the front, hold it for a second in this Position and then pull back to the body. Proceed in the same way, by stretching the arms to the right, then left, up and down. Repeat the Exercise eight times.   Exercise 2 To the relief of the back, it is important to change the sitting position often. Assemble the feet in a Sitting position and lift it to the right. There is a short the ground with the feet touching, and…
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Healthy Work on the screen

Addictions, Body cleansing, Other, Success and wealth
Healthy Work on the screen Working and Surfing on the PC, Laptop or Tablet – an activity that has established itself both in Private and in professional life for a long time. The Computer is now often at the core of office life. Millions of people to bring several hours a day in front of the screen. So no tension of shoulders and neck, caused back problems, headaches, or difficulties with the eyes, is the right way to deal with PC condition. What is to observe? Body posture during computer work: You don't pay attention at Work to the fact that you are sitting too close to the screen. The distance from the eye to the Monitor should be 50 cm. The chair must have an adjustable seat height and…
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13 tips for nutrition at the carnival

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
13 tips for nutrition at the carnival Carnival, carnival, Carnival – the fifth Season maintains all the years back in the German countryside. For die-hard fools is a highlight of the year – also in terms of food and Drink: meatball and sausage, sweets, and fat, baked, beer, and liquor. Until the Karnevalsjeck with befuddled senses, and mild Nausea to bed falls. In the carnival, happy to stay The carnival may be good for the mind, body, is, however, less good: To start with, maybe a meatball, and then a couple of donuts French Fries with Mayo. So that's easier to have a beer afterwards slips, and for the better digestion, a schnapps – Cheers meal! With a donut, a six-glass of beer, two glasses of lemonade, two spirits, a…
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Programme of activities for Obese

Alcohol, Hair care, Home Gyms, Obesity, Other
Programme of activities for Obese The Basis for increasingly more activity in Obesity: more General movement in everyday life. Shorter activities without Have throughout the day add up to a calorie effective stress. For example, you can incorporate a daily walk or increase the stairs instead of the escalator or Elevator to drive. Strength training Increase in muscle mass and strength. More muscles means a more efficient fat burning. Finding the maximum load that can be moved without shortness of breath and joint pain. All of the major muscle groups include; a set of 12-15 reps to fatigue of the claimed group of muscles. Training frequency at the beginning of 1 to 2, 2 to 3 Times per week. Endurance training Joints are preferable forms of Stress in overweight people…
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Children and Internet safety – don’t be afraid of WWW

Addictions, Massage, Other
Children and Internet safety - don't be afraid of WWW We live in a multi-media world - with all its advantages and disadvantages. Above all, the Internet offers a wealth of information that is hard to overlook. In order for children not to lose in the network, you need to learn, with the flood of information, competently and creatively. According to a study (KIM: children and the media, 2005) have made about half of the children between 6 and 13 years of experience in the Internet, two-thirds of them are regularly and enthusiastically online. Fortunately, deals on the net, especially the web sites of children's programs are among the most frequently visited pages of special children. Often be looking for information for the school. Parents, this enthusiasm often face with…
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Really fast – so gehts!

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Really fast – so gehts! Fasting is far more than a religious Ritual – today is fasting, for example, many of their health's sake. More and more people have access to a purifying detox to cleanse the body permanently of pollutants. Fasting is supposed to give back the body's lost energy and heal him. By the way, you can lose salvation or fall and a few annoying extra pounds fast. Read here how to fast properly and what you should consider for a healthy diet. Why fasting is salutary When fasting is dispensed either solid food or the consumption of these limited. The fasting is drinking more than usual and leads to his body of nutrients by liquids such as juices or Broths. These are on the one hand, recycling…
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Leek – a Versatile, aromatic, and healthy

Healthy and unhealthy food, Other, Yoga, Your body shape
Leek – a Versatile, aromatic, and healthy He is the "asparagus of the poor man" and a historical size: the Leek. Already the ancient Egyptians, the Greeks and the Romans consumed the tasty plant. The Roman Emperor Nero appreciated to the Leek because of its mustard oils, which are intended to maintain the voice. His eating habits have brought him the name of Porrophagus, leek eater. From the Mediterranean sea, from the onion plant began its triumphal March to the North of Europe. Also, the Germans and the British appreciated the aromatic vegetable with the long, white shaft, and the juicy green leaves. Leek is available throughout the year The "illustrious" rulers used the vegetables even as a coat-of-arms ornament. The British part of the country Wales still has a…
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Ayurvedic nutrition: food as medicine

Healthy and unhealthy food, Micro- and macro-elements, Other, Your body shape
Ayurvedic nutrition: food as medicine Food and health are connected in Ayurvedic medicine inextricably. Aim of Ayurvedic diet is to reach an inner balance, or to get this. Ayurveda is the oldest known medicine to mankind and means from the Sanskrit, the Knowledge of long life" (ayus - long life, veda - Knowledge) is translated as". The approximately 3,500-year-old, in writing, to traditional Ayurvedic principles originating in India. You have already influenced Hippocrates, who advocated for a holistic treatment of the people. In contrast to Western systems, Ayurveda is a way of life: It wants to not only heal diseases, but attempts to give a comprehensive answer to the question of the goal of life, and to bring humans in harmony with nature. Vata, Pitta, Kapha: the 3 forces that…
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Pets

Alcohol, Drugs, Mantras, Other
Pets Pets are considered to be the best friends of people. Who wants to buy a pet, you should make sure, however, to predict which Pets are suitable for Allergy sufferers. Many people suffer from pet allergies, often without knowing it. The Pets to which you are allergic, this can be both a dog, a cat, a mouse, a rat or a rabbit. It is, therefore, advise every pet owner in spe, the acquisition of one or more Pets to see a doctor to Test for any allergies. Only in this way it is ensured that the runs with the new four-legged roommate easily. If you pay attention to this, you can enjoy the time with his pet to the full. General information on the topic Kids and dogs: What…
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Physiotherapy makes the dog mobile again

Feng Shui, For men, Home Gyms, Martial Arts, Other
Physiotherapy makes the dog mobile again The dog is aging as well as the man. With the years, only "Mr Chen is not" climbing the stairs is harder, but also your four-legged friend. Unlike the person who complains like over tired bones and aching joints, do the dog, everything, to cover up his physical Suffering. Because originally he is a pack animal and in the wild the weak members of the pack are excluded. The innate instinct forbids it to show the four-legged animals, weakness, and pain. Only the attentive observers have noticed the hidden signals of the favorite and recognizes: It's not good for him. These can be signs that your dog is in pain: He shows less joy in Play and movement. He is lame and has problems,…
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A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
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Straight legs, beautiful feet – we can do this

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
Straight legs, beautiful feet - we can do this Beautiful, straight legs and feet are for a good appearance is essential. But also for the health, it is important to give his feet and legs a good Eight. Parents can spare their children much, if at a young age on the proper footwear and a healthy diet. The development of healthy legs and starts in infancy As long as we struggle in our mother's belly, bent our legs and we come up with O-legs to the world. This is quite normal, and no mother should have to worry whether your Baby will be running later on like John Wayne. The correct posture for a newborn is reminiscent of a small frog. This is because the hip joints are not yet…
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Skillful children are safer

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Skillful children are safer Accidents cause of death no. 1 in the case of children and young people. More than half of all fatal accidents occur in leisure time, during sports, at home or in school. A report has now shown that on the one hand, high physical activity is associated with a risk of Accidents, on the other hand, however, motor experiences are fundamental to the prevention of accidents. This means that the movement experienced, the child, the less the accident it is at risk. The only Problem: the children do lots of sports, can tend to be routine situations and to underestimate it and crash. Clumsy children run more risk of being killed in everyday situations. Sports accidents: often in the case of "light exercise" To some extent,…
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Slimming: myths and truths

Morning exercises, Other, Vaporarium
Slimming: myths and truths Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error. Without Breakfast it takes off faster It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores…
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Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
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Donovanosis

Celebrity workouts, For men, Help yourself, How to get rid, Other
Donovanosis The "Granuloma inguinal" (GI) is a world-wide, in certain areas, occurring in venereal disease, which is associated with extensive ulcers of mutilation. It is caused by humans occurring bacteria and is curable with antibiotics. Of microbes and human Long the pathogen wore the ineffable name Calymmatobacterium granulomatis. After the detection methods have become more sophisticated, it was discovered his kinship with the Klebsiella a bacteria genus of the species Klebsiella pneumoniae normally lives peacefully in the human gastro-intestinal tract, and only in immunocompromised infections of the urinary and respiratory tract. He was allowed to join the Clan as a violent member of the "Klebsiella granulomatis". The pathogens to be worn by contact with the ulcers, particularly in the case of unprotected Vaginal and anal sex, and more rarely by…
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Soda maker in the Trend: How is the quality of our tap water?

For women, Other, Pregnancy and childbirth
Soda maker in the Trend: How is the quality of our tap water? More and more people make their carbonated mineral water with so-called soda ago heaters. However, clear water is always clean? Without the liquid of the human being can only survive for a few days. The healthiest drink for the body is water. Drinking water is from a river, lake, source or ground water can be obtained. Before it is for the public network is available, it goes through several cleaning steps. The water that comes out of our pipelines, is subject to the strict regulations of the German water regulation – in Germany, it is probably the most strictly controlled food products. Through our lines of health runs so good free water, but can pipes this through…
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Hearing loss affects partnership

Other, Sports, Your body shape
Hearing loss affects partnership The Basis of any partnership is communication with each other. Due to a variety of factors, communication is possible but not always: We're talking at each other, silence is sometimes better, instead of something to address and not to listen sometimes simply – intentionally, but sometimes unintentionally. Hearing loss is a widespread Suffering in Germany alone, 19% of 14-year-olds, i.e. around 13 million people are affected. Of these, about 9% of severe suffering to deafness and related hearing loss. Hearing impairments can also lead to problems in the partnership. Hearing loss in the partnership Hearing conversation partners are uncertain in the exchange of hearing-impaired people often have, and helpless. "There is more to misunderstandings, which in turn can lead to ill feeling. It is as if…
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The 9 biggest diet mistakes

Celebrity workouts, For men, Help yourself, How to get rid, Other
The 9 biggest diet mistakes Around the subject of nutrition, a lot of myths and misconceptions surround: Is Margarine healthier than Butter? And a brandy after a sumptuous meal actually, the digestion in swing? What is it about these widely held beliefs? We have compiled the 9 biggest diet mistakes for you. 1. Pasta and potatoes make you fat Wrong! Potatoes are, per 100 grams of just 70 calories – so that the vegetables are fairly low in calories and guaranteed not to thick. Important is the preparation: While salt is, however, Pell or baked potatoes are extremely healthy, fries and co. is a little different: the fat preparation rich in the calorie content rises to about 350 calories. Also noodles are similar to potatoes, is often in suspicion, to…
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Water ice: a low-calorie refreshment?

For women, Other, Pregnancy and childbirth
Water ice: a low-calorie refreshment? As the Name suggests, consists of water ice is mainly from the main component of the human body: water. Added ingredients such as sugar, color and flavorings. Due to the high percentage of Water and water ice has hardly any calories. Especially on a hot summer's water ice is popular days as a pleasant refreshment. If you want a quick and easy cooling, but does not have to buy an ice cream. From the fruit of the season ice can be cost-effectively manufactured. A lot of taste with little calories? Among the industrially manufactured ice-creams, water ice is considered to be the calories poorest of the ice. In spite of its relatively high sugar content, the energy content of 100 grams of water ice at…
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Veins exercises – Exercises in a Sitting position (with aid funds)

Drugs, Jogging, Other, Personal growth, Workouts
Veins exercises - Exercises in a Sitting position (with aid funds) Exercises in a Sitting position Exercise 14 Sit with a straight back on a chair and roll with the whole sole of the foot a Ball or something Similar back-and-forth or right and left.   Exercise 15 For this Exercise, node a Thera-Band and place it around your middle feet. Your starting position should correspond to the one in Exercise 14. Your legs are about hip width apart, but with and by the Band, a certain degree of tension feel. Lift the legs about 15 cm from the floor and push your legs strong. To Keep this voltage, legs drop, and after a short relaxation, repeat the Exercise.   Exercise 16 Your Seating position is the same as in…
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A cold in the workplace

Addictions, Body cleansing, Healthy herbs, Other
A cold in the workplace Almost every second working with a flu-like infection work. But just in the workplace, it is difficult to avoid contact with colds. Dr. med. Mathias Dietrich, a specialist in occupational medicine and is a member of the Presidium of the Association of German operating and work physicians e. V. (VDBW), gives tips on how the risk of Infection can be reduced in the Job and how Cold should behave. How high is the risk of contagion in the workplace is during a cold wave? The risk is very high. The cold viruses spread mainly by droplet infection, i.e. by Sneezing and coughing. You can fly up to a Meter wide. People who are spatially close together or often-changing interlocutors, for example, in customer contact, plug…
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With the movement against the love handles

Books on healthy eating, Celebrity workouts, Computer, Fitness, Other
With the movement against the love handles Sport and Obesity: what appears on first glance to be inconsistent, upon closer inspection, one of the most important measures for weight reduction and control. Only it is to take into account special circumstances of the Overweight. In many industrial Nations, the average body weight is as a result of increased caloric intake and reduced physical activity continuously on the Rise (about 2 kg per decade) according to the number of Overweight and the severity of Overweight is increasing constantly. On average, about 20 percent of the European population is overweight. Weight and fat distribution As a measure of the body weight of the so-called body mass index (or Body Mass Index, BMI) is used: The standard values are for both women and…
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