Multi-talented Vitamin E “disarm” free radicals: protection for the heart and brain
Rheumatism, arteriosclerosis and cancer – these diseases have one thing in common: they are caused by aggressive oxygen molecules, called free radicals,. They cause damage to vital proteins and lipids and promote the aging process. Be formed in the body when metabolic processes.
The healthy body has its own protection mechanisms against the radical oxygen molecules. In General, these are made in the cell of the body’s own radical scavengers are harmless. The body is exposed to permanent stress or chronic illness, he needs help from the outside – for example in the Form of vitamins.
Of some vitamins, you know that you can make in the human body to scavenge free radicals and render them harmless. To this group belongs the so-called antioxidants Vitamin E (Tocopherol) in addition to the vitamins A and C, respectively. Since it is not formed by the people themselves, it must be included in the diet. Particularly rich in Vitamin E vegetable oils like wheat germ, sunflower or corn oil, as well as nuts, whole grain cereals and legumes. The German society of nutrition (DGE) recommends a daily Vitamin E intake of 12 mg for healthy adults. This corresponds to 18 International units (IU). The food we take in sufficient Vitamin E to meet the demand, so that in healthy individuals, deficiency States are rare.
A Vitamin E deficiency, however, can diseases in people with Diabetes mellitus, fat metabolism disorders, liver or bile, and those who suffer from permanent, “radical-promoting” Stress, occur. People with these diseases, and Pregnant women have an increased need. To work diseases some scientists advise that daily higher doses of the cell-protective taking Vitamin E. Such high doses you can’t get with food alone. Taking a high-dose Vitamin E product is recommended.
Vitamin E deficiency in cases of rheumatism
In the case of rheumatic complaints, such as chronic Polyarthritis, as a result of inflammatory processes to a proliferation of free radicals and a deficiency of Vitamin E. additional intake of Vitamin E may be therapeutically useful. Scientific studies have shown that high-dose (up to 800 IU daily) of Vitamin E relieves the pain of inflammatory joint disease successfully. Often it is combined with conventional rheumatic drugs.
Protection against atherosclerosis and heart attack
In the pathogenesis of vascular calcification, the so-called atherosclerosis, play also free radicals have a role. Cholesterol, LDL-cholesterol, is involved in the formation of vascular deposits, known as Plaques, and so narrows the blood vessels. Free radicals react with cholesterol form. The so-converted, and oxidized LDL cholesterol is deposited even better, and attracts other cells from the bloodstream into the Plaques that are bigger and more dangerous.
A protection against this Oxidation and antioxidant vitamins. A study of over 2000 cardiac patients has demonstrated that the regular intake of Vitamin E in higher doses, progressing to a progression of atherosclerosis and its consequence, heart attack, prevents. Similar results were arrived at in a study of 87,000 healthy women. After the study period of eight years showed that the subjects who developed regularly Vitamin E receipts, less coronary heart disease (CHD). Narrowed coronary arteries due to atherosclerotic Plaques are possible causes for CHD.
Beautiful skin with Vitamin E
Many skin care products such as creams and lotions contain Vitamin E. Long doubted, whether this is useful. Today, it is believed that Vitamin E from the skin, and its protective effect on cell membranes unfolded. The elasticity of the skin is to be improved and the aging process can be stopped.
The promoter of the vitamins
Jogging, Cycling, Swimming – Sport makes you fit and keeps the body healthy. Athletes reduce Stress and prevent cardiovascular diseases. But just the sports free radicals that damage the body arise not only in high-line sport, recreational and sport learning. Here is the radical killer Vitamin E radical is coming into the race, and “defused” the Sport resulting oxygen. Vitamin E makes the Sport what it should be: healthy for body and mind!