To give his two cents: we have to play today to reveal that somebody enquired of all his opinion. In the 17th century. Century, when this phrase came into circulation, was meant to be the proper mustard. Because of our ancestors so precious and sought after, that a host who could afford it, hinzugab it unasked to every meal, regardless of to fit whether the recipe for mustard or not.

Mustard do-it-yourself

Today, we use mustard mainly as a spice. Healthy he is, however, not only as an addition to certain foods, even externally, a healing was applied to the mustard of the oldest cultures in effect awarded. For the production of mainly used mustard paste, the seeds of white, brown or black mustard. The darker they are, the sharper the taste becomes. Who wants to make mustard yourself, for the sake of simplicity, however, mostly on the mustard flour and meal.

Mustard: to be Healthy in a variety of ways

The main ingredients are mustard and Sinalbin in white mustard or Sinigrin in the case of brown and black mustard are the focus responsible. This is, however, only during the manufacture with the addition of liquid. Due to the sharp taste, our appetite is stimulated and the digestion is promoted, which is why mustard is especially recommended as an addition greasy foods such as the Bratwurst.

The Self-content of calories, depending on the variety and encores very different. Basically, the sharp variant has less calories than the mild. Who wants to make mustard yourself to healthy weight loss and control the ingredients in their food, however, often the Problem is that more white mustard seeds are available in health food stores.

In addition, mustard has anti-inflammatory and anti-microbial effect. The consumption of mustard regulates blood pressure; the Senfbad against colds has been driving mainly because of the sweat and the strong circulation-promoting effect proven. Against Bronchitis changing from mustard flour or meal help, and in the case of rheumatism and similar complaints, a mustard plaster from the pharmacy provides relief.

Tasty and healthy: mustard-recipes

Who would like to try a mustard recipe, can Readily access ready-made products from the supermarket. But mustard do-it-yourself worth, because he is usually much more aromatic. The basic ingredients mustard seeds, water, vinegar, salt and sugar you can make any additions, depending on the recipe. Mustard is no longer eaten just the Hot Dog or fatty meat. Mustard Sauce refines each dish. To whom is the sweet honey taste of mustard, the combination of honey – to use mustard in a variety of ways: mustard-Dressing from olive oil, white wine vinegar, honey, finely chopped parsley, vegetable brühpulver and pepper (and mustard, the best medium-spicy) are suitable for use on any salads, but also taste great for the Tofu-Steak. But it is not just mustard Dressing and mustard Sauce to delight the vegetarians, try the following mustard recipe.

Recipe for mustard eggs

  • half a Tube of medium-sharp mustard
  • eight eggs
  • 50 Grams Of Butter
  • three to four tablespoons of flour
  • 500 Milliliters Vegetable Broth
  • Sea salt and pepper
  • Potatoes

The peeled potatoes as usual, cooking. In Parallel with this, hard boil the eggs (about eight minutes) and rinse off with cold water. In a saucepan the Butter, let melt, then add flour and mustard to add. Then, after the vegetable broth, add to soup. Now the mustard Sauce on low temperature and simmer until the desired Viscidity is reached. Finally, season with salt and pepper. The peeled eggs in the mustard Sauce and boiled briefly. Then the mustard eggs and serve with the potatoes.