Nutrition for children and young people
Just for children and young people a healthy diet is very important, because they are still growing. Therefore, a carbohydrate-rich diet is very important. A lot of carbohydrates, as in pasta, rice and potatoes, but also in grains loaves of bread. Daily food should not children and adolescents fruit and vegetables, as these are important to provide vitamins. For daily calcium intake, which is important for the bone structure is very important, can provide in addition to cheese and milk, also yogurt or cottage cheese. Meat is important for children, because this is a good Liferant of iron and protein. Meat should not be a day on the dining plan. As a General rule, a balanced nutrient-rich diet of healthy foods and moderate consumption of sweets is taken is suitable for children and young people the best.