Nutrition in Multiple sclerosis (MS)
Multiple sclerosis, briefly MS, is a neurological auto-immune diseases of the Central nervous system. It is also called the disease with a thousand faces, since the Multiple sclerosis symptoms and course of MS are very different and individual. The exact triggers of MS are, so far, as well as the MS causes are not known. MS occurs most frequently in industrially developed countries with more temperate climates. In these countries, the foods are fatty and oily, such as meat, sausage, cheese, and Butter an integral part of the daily diet. Climate, diet and living habits seem to dominate, therefore, the disease is Multiple sclerosis.
Wholesome and healthy
In order to influence the course of MS is positive, the nutrition should be as wholesome and well balanced with plenty of fresh fruit and vegetables, little meat and fat. This strengthens the immune system and supports General well-being. But what is a nutritious diet? It is already in the name, and it means that the food mainly consist of whole grain products. The subject of bread, flour, rice, pasta, and oatmeal. These products belong to the daily menu plan. They provide the body with sufficient dietary fiber and contain a lot of saturated carbs and hardly any fat.
The selection is large and diverse. For example, there are many types and shapes of pasta. It is important to use the Italian Form of noodles: these are made of wheat from high-quality hard and contain no eggs. Rice is not just rice. Here, too, there are numerous variants, which differ both in appearance and in taste. Whole grain rice is a substances of all varieties of rice on starch, dietary fibre and various vitamins and minerals superior and therefore recommended.
Vitamins & Co
Fruits and vegetables are an important part of the daily diet. Especially recommended are protein-sleeve-rich fruits, mushrooms, calcium, vegetables (such as leeks, chard, fennel, Broccoli, spinach, green cabbage, parsnips), and nuts and seeds. Fruits and vegetables are not only healthy, they also have a positive impact on MS therapy. They contain many vitamins: Vitamin C, Vitamin E, copper, zinc and ß-carotene have anti-inflammatory effects.
To prepare the meals carefully and, if possible, at low temperatures. This provides not only for excellent taste, you also need less fat. Try instead of sugar and salt, fresh herbs and spices. This provides a taste full flavor and at the same time for a healthy change.
It is believed that for the misdirected immune response in MS, certain chemical messengers are responsible. These are formed from the polyunsaturated fatty acid arachidonic acid, which is present mainly in animal food. For this reason, the diet should be limited in MS, to a maximum of two meat meals per week. Tofu and soy dishes serve as the optimal Alternative. Avoid also cold meats and offal. The consumption of eggs should be restricted to two egg yolks per week. In the case of dairy products, fat-warm products (such as the 1.5% yogurt and milk, 10%cream and skimmed quark) are advisable.
Fats and Oils
Instead of animal fats like Butter, lard and goose fat diet margarine and vegetable Oils (soybean oil, linseed oil, wheat germ oil). Ideal argan oil, which contains a high proportion of Omega-3 fatty acids. Omega-3 fatty acids are acid for MS to be Concerned, the most important fat and evidence to inhibit the formation of inflammatory substances. In high concentration, many fish have acid types of this fat. An optimal dining plan includes per week for at least two to three meals with fish. The healthy diet for Multiple sclerosis at a glance:
- fruit and vegetables daily
- regularly fish and protein-containing foods
- preferably, products are made of full-grain
- little animal products, such as meat, sausage, eggs, and milk
- little fat
- little alcohol