Nutrition tips for shift workers

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Nutrition tips for shift workers

Shift-workers to challenge your body quite nicely. In order to be powerful and to stay, you must pay particular attention to. The irregular food intake has negative consequences for your health?

When the night becomes day

Shift workers, especially night shift workers are exposed to in terms of health and performance of a particular duty. Irregular working times, changing times of Day can be experienced by the body and the Psyche as Stress and duration with a number of ailments associated: sleep problems, fatigue, reduced work performance, loss of appetite, diseases of the gastro-intestinal tract or of the cardiovascular system.

In the clock – the internal clock

The functions of the body of the people and to the benefit of most of the animals a day – and-night rhythm. Clock the “internal clock”, a small nerve nucleus in the brain that controls our biorhythms and reacts to light. The motivation is usually during the day at the largest, and also because of variations with little performance lows. At night, the organism returns to the back burner and get some rest. The pulse rate and the blood pressure to drop, it produces less digestive secretions are increased, for example, the function of the Liver, and the heat need.

Night-time meals – a Problem?

Working against the biological rhythm, thus, shift work, means the body that the required performance has to be in the evening and during the night, the same as in the case of Day workers. The rhythm of the human organism is controlled by the brain and is closely linked to light stimuli to the eyes. Researchers have discovered that there are tissues, in addition to this Central pacemaker similar effects also from various other parts of the body (e.g. in the liver), at least in mice.

Is suggested the body by the brightness of the environment is a typical day-night-rhythm, adjusts the Central clock in the rhythm – so it is possible, for example, us long-distance travel to a different rhythm. Food seems to have little influence on the internal clock in the brain, but only the peripheral clocks respond to it. In order for the body to pay for “outdated” food intake, for example, digestive enzymes, without direct day-to-night device the rhythm of the beat. Reassuring, because otherwise would have to provide late-night workers, an alarm clock, to eat during the day.

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