Olive

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Olive

olive

Olives are not raw enjoy most, as they many contain bitter substances. This can only be by soaking in Oil or salt lake. Just by soaking in Oil, the calorie content of the fruit increases: Thus, 100 grams of green olives 131 calories, 100 grams of black olives, even 351 calories. Since olives are rich in valuable unsaturated fatty acids, you should nevertheless, and a couple of olives to indulge.