Oranges – vitamin bombs for the defence forces

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Oranges – vitamin bombs for the defence forces


Oranges taste sweet, are juicy and are full of vitamins. Not only that, but oranges are also versatile. Whether pure, as juice or jam, in Desserts or Smoothies – oranges are suitable for baking and occasionally cooking as well as as a small Snack. We reveal what makes oranges so healthy and why the juicy vitamin bombs are so good for our defence forces.

Ingredients: Why oranges are healthy

Oranges are rich in vitamins and minerals. Contain 100 grams of your fruit flesh around 50 milligrams of Vitamin C – more than half of the recommended daily allowance. The Vitamin strengthens the immune system and protects us against infections.

In addition, Vitamin C improves the absorption of iron, which is needed for oxygen transport in the blood. The mineral is also found in the round fruits (of 0.4 milligrams per 100 grams). In addition, among other things, vitamins of the B group, folic acid and phosphorus are stuck in oranges.

In terms of calories, oranges do not need to hide: 100 grams contain only about 47 calories.

Orange versatile

The citrus fruits, especially in the Winter season. Meanwhile, oranges in the supermarket, however, are available throughout the year and an integral part of our dining plan. From tropical fruits can far more than just freshly squeezed orange juice.

So you can taste for example:

  • as orange marmalade
  • in cookies, Muffins and cakes
  • in Desserts such as Tiramisu, orange cream, or fruit salad
  • in orange sauce as a side dish to fish or meat
  • in salads, for example, in the fennel salad
  • as part of Smoothies

That’s in orange peel

When you Peel an Orange, you should not be too thoroughly: it’s not just the pulp of the Orange is healthy, but also your white skin. This contains many secondary plant substances that protect against various diseases.

Also, the outer, orange layer of the peel is edible. It is used in very thin strips (Zest) or in grated Form, especially for baking and cooking, but also for Decorating Desserts. However, you should make sure to use oranges from organic quality, and to wash these thoroughly with hot water. Conventional oranges are often treated materials preservative or – you – Shine-with-wax, which is why your shell is not suitable for consumption.

Also in the Christmas bakery is so popular candied orange peel is obtained from orange peel. For its production, the peels are candied bitter orange (bitter orange).

Orange Essential Oil

The orange peel contains essential Oils spread a wonderful fragrance. This is not taking advantage of, not only at Christmas, if I create from the shells of scented candles or orange slices as a decoration dries.

The essential orange oil also takes place throughout the year in aromatic bath products and other cosmetics, but also in orange liqueur, and food use.

Tips for buying oranges

When you buy oranges, you should pay attention to good quality. Best you heed the following tips:

  • The shell should look thick and healthy and no signs of damage.
  • Shriveled or damaged fruit should they prefer to buy.
  • The fruit should be heavy in the Hand and light pressure, a little yielding.
  • You want to use the orange peel to eat, grab you need to get organic oranges.
  • Be careful not to squash the fruits when shopping, because they get moldy otherwise faster.

The harvest time of oranges depending on variety and growing area is different, but usually in late summer until Winter. Oranges develop their characteristic color, however, only by cold. A green color is no indication of lack of maturity, but especially in the case of the fruits of an early harvest is quite normal. In Europe, almost all orange-colored fruits are still available.

As well as lemons and other citrus fruits, oranges are not ripe, by the way, after the harvest.

Proper storage

Oranges like it neither too hot nor too cold. At room temperature they keep for about a week. They are stored, however, to warm, you can dry up internally and lose flavour.

It is better, therefore, to store them in a cool pantry or in the basement in an air-permeable basket. In addition, you should check daily for mold growth and rotting oranges not eat.

The origin of the Orange

Originally the Orange came from China, hence the name Orange (“Apple from China”). There the fruits from a cross between a tangerine and a grapefruit.

In contrast to the bitter orange, which took place in the middle ages the way to Europe, the sweet Orange only 15. A century on the sea to us. Today, oranges are the most cultivated citrus fruit in the world there are about 400 different varieties of the fruit.

Other Fruit Varieties


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