Paleo Diet

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Paleo Diet

paleo-diet

The Paleo diet is also referred to as stone age diet. The Name comes from the fact that, in the context of a diet foods are allowed, which were already our ancestors in the stone age. That is why the diet focuses on foods such as meat, fruit and vegetables. In addition, fish and seafood are allowed fruit as well as nuts, eggs, and fresh herbs. Dairy and grain products should be avoided. In any case, the taboo of sugar, alcohol and ready meals. More information about the Paleo diet, including delicious recipes you will find here.