Peaches

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Peaches

peaches

Peaches because of their sweet and fruity taste especially popular during the summer. Due to their hairy skin, they differ significantly from the nectarines have a smooth skin. Peaches can be bought, if the flesh is still hard, because the fruits ripen at home. The flesh of the fruit gives to pressure easily, can be eaten the peach.

Calories and ingredients

Peaches have few calories, as they consist of about 85 percent water. So bring it 100 grams to just 40 calories. In addition to their high water content important mineral put in peaches, substances such as calcium, Magnesium and potassium. In addition, the sweet fruits contain a lot of vitamins, namely Vitamin A, Vitamin B, and Vitamin C.

Recipe: rice pudding with peaches

1.5 liters of milk with 60 grams of sugar, 350 grams of milk rice and a pinch of salt in a saucepan and heat it. Then on low heat for a quarter of an hour to cook. In the meantime, the peaches with boiling water, blanch, rinse, peel and cut into small cubes. The peach cubes and mix with the rice, and as long mitgaren, until the rice is ready.