Strictly speaking, the peanut is not a nut, but a Legume. Taking a look at the ingredients of the peanut, you realize this Botanical fineness but barely: While the fiber content of peanuts is a little higher, but for nuts, typical of unsaturated fatty acids, which have a positive impact on the health of the cardiovascular system, are also in peanuts in larger quantities.
Peanuts are also rich in Tryptophan which has a calming effect and for a relaxing and peaceful sleep. In addition, it is contained in peanuts is linoleic acid. The unsaturated fatty acid is particularly for a soft and supple skin is important. Because a linoleic acid deficiency, the skin red, rough and scaly.