Peanuts are real calorie bombs, but who’s nibbling on a few nuts, doing something Good for his health. Because like other types of nuts also include peanuts to the Top-vitamin-suppliers: they are particularly rich in Pantothenic acid, folic acid and Niacin. Back access in addition to peanuts quiet and also hazelnuts and almonds, they can convince primarily through their high Vitamin E content.

Particularly well a couple of peanuts in the salad, as well as in an Asian rice or noodle pan. Here you can see the consumed amount better than if you nibble in the evening in front of the TV to taste salted peanuts.