Peas: Healthy Pleasure
Peas enrich the dining plan as a Pea stew, in soups, as a puree or as a delicious sugar bean. The ball-and-round vegetables is small, but, because in terms of proteins and other healthy ingredients peas hold some surprises. We will tell you what all is in peas and what to consider in terms of its durability.
Peas – vegetable protein bomb
Fresh green peas are about 70 percent water. The protein content is approximately 7 percent. Dried peas have a protein content of 20 percent. This proportion in vegetable protein makes the peas to the top of the legumes, and an ideal protein suppliers – and not just for vegetarians and Vegans.
Pea proteins are due to their special combination of amino acids, especially valuable for building muscle, the texture of skin and hair, as well as a healthy connective tissue. In addition, peas to affect proteins in the blood fat values are positive, support the General health, as well as the efficiency of the body.
What is in peas?
Peas contain not only a lot of protein, but also low in fat. So the following nutritional values per 100 grams of fresh peas:
- 0.5 Grams Of Fat
- Of 12.3 grams of carbs, and 5.5 grams of sugar
- 5 Grams Of Fiber
Fresh peas have a calorie content of 82 kilocalories (kcal) and thus belong not just to the calories of the poorest vegetables. Dried peas beat even with a 287 kilo calories.
100 grams of dry goods also have the following nutritional values:
- 1.7 Grams Of Fat
- To 42.4 grams of carbohydrates, 19.1 grams of sugar
- To 18.1 Grams Of Fiber
Peas contain Vitamin A and Vitamin C and a significant content of folic acid. Added to this are various other vitamins of the B group. To include the valuable ingredients also iron, calcium, potassium, Magnesium, and zinc.
Similar to the banana, the outer shell influences the indoor ripening peas strong protection against harmful environment so that they absorb hardly any pollutants from the air.
However, peas do not contain only healthy ingredients: The phytochemical tannins can affect digestion negatively and lead to bloating and blockages. Animal experiments also indicate that the peas contained plant Estrogen (Phytoestrogen) can reduce fertility. Both of you should not stop to eat the healthy vegetables, while the consumption keeps in normal dimensions.
Around the year available vegetable enjoyment
Sugar snap peas and fresh green peas from June to August, their seasonal appearance and come during these months, mostly from the Region. The season of goods on the shortest path from the field to the table.
Already starting in may, fresh peas and pods as the import of goods to be offered from southern Europe. Outside the harvest months, the small green balls travel quite long distances to come to the domestic market.
However, peas, and especially their healthy ingredients suffer from the long transport paths. In the ideal case, you should be eaten the day of purchase. If this is not possible, leave the pods in an airtight bag or in a damp cloth wrapped up to two days in the vegetable drawer of the refrigerator store.
Shelf life of peas increase
As the vegetables spoil quickly, it is mainly preserved. Green peas are particularly well suited for Freezing. Frozen the tasty vegetables all year round.
Among the traditional shelf-life method, the Drying, Canning in jars and cans, as well as the processing of peas and mashed potatoes. The puree comes in canned and dry goods in the trade.
In contrast to the cooking of the delicate peas survive the Drying and Freezing without significant loss of nutritional value. Information about the particular durability of the printed date. Corrugated box lid or tubes indicate Ungenießbarkeit. Also, durable canned food and jars should be dry, be stored cool and dark.
The versatility of the healthy peas power
Both as a fresh product, as well as in the dried, pickled or frosted condition, the legumes are very versatile. Whether as an ingredient in pasta salad, as a tasty Deposit for pea soup, colorful vegetables double with tender carrots, or as an important component of the almost forgotten Leipzig Allerleis, cooked with morels, asparagus, crab and other treasures for the preparation of peas, there are a lot of recipes.
Normally, peas are not to be consumed without the sleeve, since these are edible – sugar can be eaten peas. The fresh pods to accommodate the not yet fully developed peas – botanically, it is the seed and can be served after almost five minutes of cooking as a delicate vegetable.
The peas have reached their optimal maturity, they are removed from the pods and can then be used in salt water or blanched and steamed. Very young peas have a subtle Sweetness, and in this stage, safe to eat raw. Later, raw peas, unlike beans is not toxic, but they taste mealy.
Peas reclaim the allotments
Archaeologists found that the first traces of the culture plant are already around 10,000 years old. Originally from Asia, peas are also ideal for growing in the home garden.
The Sowing is done in rows with ample space in the period from mid-March to mid-April. The plants grow on humus soils and in the company of lettuce, chard and radish very well.
In the course of their growth, they reach a height of up to two meters and, therefore, require a sturdy trellis. You can wear in the months of may and June, beautiful flowers in various colors. The pea harvest begins three to four months after flowering.