Pelvic floor exercises

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Pelvic floor exercises

Regular pelvic floor exercises is important to incontinence and to prevent or treat this. Because the muscles of the pelvic floor are not trained enough, it can drop to the urethra and an uncontrolled loss of urine may occur. All our pelvic floor exercises-Exercises can you do at home, some Exercises can also be used in a Sitting position. Each Exercise should be between 5 and 10 times. It is important that when Training a constant alternation of tension and relaxation of the muscles. A lot of fun with our pelvic floor exercises!

pelvic-floor-exercises

Sit straight on a chair, align the view to the front and feel where your ischial tuberosities. The muscles of the pelvic floor is located between these two humps. You activate the muscles, by blocking the openings of your body, and imagine sucking these in your body. Hold this Position for five seconds. Make sure that only the pelvic floor is tense muscles – surrounding muscle groups to remain relaxed.