Barbecue – bread and finger food

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Barbecue - bread and finger food Unusual and quite easy to handle on the Grill all sorts of finger food-creations such as Mini pizzas, tomato and Mozzarella Bruschetta, and Tex-Mex-Burger or Mexican Tortilla. Not only as a garnish, but also as an Appetizer and Snack, you help to bridge the waiting time on the sausages sent. For beginners Bruschetta is recommended in many variants. For the uncomplicated flash recipe you need only a few ingredients, such as, for example, a couple of slices of white bread, ripe cocktail tomatoes, small, chopped Basil, olive oil, garlic cloves, salt and a little Mozzarella. The bread slices are toasted on each side with Oil and coated on the Grill. The fresh toasted bread, then toes with the peeled garlic vigorously rubbed, and again,…
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Fabric exchange rate: lose weight with Globules

Psychology of Success, Roller-skates, Skateboarding
Fabric exchange rate: lose weight with Globules The Material exchange rate promises easy to lose weight within 21 days without feeling Hungry and yo-Yo effect. The Material exchange rate relies on calorie reduction and the intake of vital nutrients products. In addition, the pregnancy hormone HCG, which should help in contrast to the HCG diet, in the Form of Globules, or homeopathic drops with weight loss. We present the 21-day Material exchange rate and inform you about possible side effects. What is the chemical exchange rate is? The chemical exchange rate is increasing world-wide popularity. You should detoxify the body and the metabolism is "re-programmed" so that the figure remains even after the end of the diet. A short-term diet is combined changeover with the use of products for the…
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Cardiovascular diseases – questions 6 to 10

Health, Psychology of Success
Cardiovascular diseases - questions 6 to 10 6. What is the role of a high blood sugar for health? Too much Inner belly fat increases the likelihood of developing "sugar" (Diabetes Mellitus type 2). Of the blood sugar tells you if a diabetes or the first signs of a diabetes. Diabetes is based on an impairment in the carbohydrate metabolism, which leads to insensitivity to Insulin (insulin resistance) and increased blood sugar levels (hyperglycemia). The by the intake of food abundant in the blood sugar can no longer be delivered to the body cells where it is to be consumed. In the long run a high blood sugar damages the vessels and is, therefore, a danger for the heart, but also for the kidneys, eyes and many other organs. Blood…
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Glutamate – daily seduced

Bicycle, Drugs, Healthy and unhealthy food, Psychology of Success
Glutamate – daily seduced Glutamate gives many foods a special touch. As a flavor enhancer glutamate is controversial. Glutamate: pleasure or danger? The stomach growls loud, but the desire to cook is limited. Fortunately, there are ready-made soups in the cupboard. Quickly a bag of Asian noodles torn up, drenched with boiling water, stir and ready. Hmm, tastes really intense and kind of own – simply umami. Umami is the Japanese word for delicious and spicy Aroma. The sound of full flavor, typical for the Asian cuisine, in this country, glutamate. Glutamate in addition to sweet, sour, bitter and salty and the fifth taste. What is glutamate? Glutamate, one of the body's own protein building block, that can also be found in foods such as tomatoes, meat, and soy. The…
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Lose weight with Low Carb diets

For women, Pregnancy and childbirth, Psychology of Success, Roller-skates
Lose weight with Low Carb diets Losing weight decrease through less carbohydrate: One of the most effective methods is the Low Carb diet. Friends a lush meal come here, because instead of calories are counted in these diets are not only carbohydrates. Fats and proteins can those wanting to lose weight take in the indefinite quantity. However, Low-Carb diets are fat according to the German nutrition society (DGE) together and separately - and protein-rich to be as a permanent diet is recommended. Low-Carbohydrate Diet Nevertheless, there are a variety of these diet forms differed with regard to fat and protein intake, all of them, however, carbohydrates. Low-carbohydrate diet is the eating plan. As the original Low-Carb variants of the Atkins and South Beach are diet. The idea behind the waiver…
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Nutrition tips for kids recipe: pizza waffles

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Nutrition tips for kids recipe: pizza waffles Recipe: Pizza Waffles Ingredients for 4 people: For the dough: 250 g flour 1 TSP pizza seasoning, 1 TSP salt 250 ml butter milk 2 eggs (M) 80 ml Fine rapeseed oil, a little canola oil for the waffle iron For the topping: 8 TBSP tomato ketchup 2 TBSP tomato paste 100 g mushrooms 1 TSP. Fine rapeseed oil 50 g of Sausage 100 g of Edam cheese in slices parsley for Garnish preparation Flour, pizza seasoning, and salt in a bowl. Mix with butter, milk, eggs, and canola oil to a smooth dough. Waffle auspinseln with a little canola oil and heat. A ladle of dough (or 3-4 tablespoons) and the waffle is crispy brown. Three more waffles to bake until the…
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Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
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Apple juice, Apple spritzer and co.

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Apple juice, Apple spritzer and co. The Germans hold the world record in the juice drink: each year, there are more than 40 liters of juice that everyone drinks from us fruit. Apple juice is with an annual consumption of about 13 litres of our most popular fruit juice drink. Apple juice tastes pure and is healthy as a thirst quencher, but it is less suitable. Because of Pure Apple juice has a high content of fruit's own sugar (100 grams per Liter), and thus a lot of calories, up to 550 kilo calories. Apple juice also contains fruit acids, which are not well tolerated by some not so good. Fitness Drink Apple Juice A better approach is to mix the Apple juice with mineral water to meet the thirst…
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High season for Food inspectors

Getting rid of stress, How to get rid, Psychology of Success
High season for Food inspectors The beautiful Sunny weather revives pools and ice cream shops - but also in ice cream and other food, the Lust for life is growing at the moment. This will not only find germs that make food unfit for human consumption, such as yeasts. Also sick at the end of mold, fungi and bacteria do cavort quickly in food - preferably in those prepared with eggs. Germs can double every 20 minutes In ten percent of the samples examined so many intestinal bacteria are found, that the stocks may no longer be used, reports to Food inspectors. Due to the heat, the germs can double every 20 minutes, but the cooling systems are not functioning properly. An example: the meat at 5° twice in 10°…
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Men’s health – health education for men

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Men's health - health education for men Health education for men If it is assumed that the above formulated question of whether men can change your health behavior at all, can be answered with "Yes", the next question is: "How can we raise awareness among men for health-related topics?" The fact that the health insurance offered free of charge checkups of men are used only to a very small extent – only half as many men as women between the ages of 45 and 49 to take preventive health check-UPS – is not an indication that "gender-neutral" prevention arrive offers in men and the development of gender-needs to play specific offers, especially in the case of prevention and health promotion a fundamental role in health education. Who can afford this…
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Run for beginners – part 2

Celebrity workouts, Mantras, Personal growth, Psychology of Success
Run for beginners - part 2 Day 8: Three times ten minutes between three minutes walking break Barefoot we run nowadays, perhaps and in the garden, at the beach, on holiday or at home. Otherwise, our natural drive is attenuated style of shoes and suppressed. Also, running shoes often have a strong insulation and support elements that have a completely unnatural running style, relying completely on artificial support. Only recently, the manufacturer of running shoes, reflect back to the human anatomy. In order to have your running style, so not completely destroy, should you follow a few basic rules. While Jogging, the foot is not too extreme on the heel, but rather flat. Press the Run, dynamically from the ground. Hips and torso should remain stable, the arms locker resonate.…
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Working despite chronic pain

Health, Psychology of Success
Working despite chronic pain Professional activity, for many people, not just a necessary Evil for the safety of one's own existence. Work also means to stand in the midst of life, self-affirmation through success, a regulated daily routine and joy through social contacts. Existence-Threatening Disease A pain disorder may resolve this secure existence suddenly. Rheumatism, arthritis or cancer can also hit younger people, and the familiar everyday life abruptly interrupt. A disease, which is associated with permanent, severe pain, therefore often existence-threatening. Many diseases today are however, if treatable, that a return to work is possible. "This is not only for substantive reasons is important," explains Dr. Wolfgang son, a pain therapist from Schwalmtal. "The Psyche and the sensation of pain can benefit from the work of everyday life". So…
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Mutism in children

Alcohol, Computer, Healthy foods, Psychology of Success
Mutism in children In familiar surroundings, it plays with its siblings and parents, laughing and raging. A Person is added, however, suddenly, the behavior changes abruptly: all of a Sudden not a word more, the child on the lips, it is silent, looks the other way, "latch". You know the feeling of their offspring? Perhaps your child is suffering from mutism, a communication disorder, in Germany, according to estimates of experts, 6,000 to 10,000 people suffer from it. Especially often mutism occurs in childhood. Incidence of mutism A study from the year 2001, according to the number of cases of selective mutism is 7 children out of 1,000. The phenomenon is about twice as common as autism, mutism is often mistaken. The term derives from the Latin "mutus" for "mute"…
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Sex education

For women, Pregnancy and childbirth, Psychology of Success, Roller-skates
Sex education There is no on the heart and kidneys tested theory, with which the child can educational value of its security. There is also no ideal time for the infamous parent-child conversation: Because classical education, which covers conception, pregnancy and birth in a slip, it's not enough today for a long time. Why? The innocent Little come early with the topic of Sex in contact: Through television, magazines, Radio and advertising, you quickly get insight into the love life. The sooner this half-knowledge is put in perspective, the easier it will be for them later, of course, and self-consciously with sexuality and your body. Where are the small children? One day, the buds want to know, specifically, where babies come from. "The winged words on the pollination story no…
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Sea Buckthorn, A Vitamin-Rich All-Rounder

Jogging, Psychology of Success, Success and wealth
Sea Buckthorn, A Vitamin-Rich All-Rounder As an alternative to hot lemon you can give it a try the next time a runny nose or a cough with sea buckthorn. The little yellow buckthorn berries are namely true vitamin bombs and contain up to ten times as much Vitamin C as lemons. Already three spoons of sea buckthorn juice should cover the complete daily requirement of an adult of Vitamin C. Also externally, the buckthorn can cause berry wonders: sea buckthorn oil helps to wundgelegener, inflamed skin, protects against harmful UV rays and is even used in chronic skin diseases such as eczema. Buckthorn: source and processing The bright yellow sea buckthorn berries grow on thorny bushes – preferably in the case of inclement climate, as well as loose calcareous sandy…
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Vitamin B2 – important for metabolism

Diets, Jogging, Psychology of Success, Sports
Vitamin B2 – important for metabolism Vitamin B2 – also Riboflavin or Lactoflavin called – plays in the body has an important role in the conversion of food into energy. The water-soluble Vitamin is included in foods of animal origin such as meat or fish, but also in plant products such as yellow bell peppers, or peas. While in developing countries, Vitamin B2 deficiency is more common, occurs in Germany only rarely. Typical symptoms which indicate such a defect, are torn corner of the mouth, inflammation of the gums, as well as a General feeling of fatigue. Effect of Riboflavin in the body Riboflavin is a yellow plant pigment that can be absorbed by humans and animals through the small intestine. Therefore, Vitamin B2 is not only in plant but…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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60-30-10: ideal size for the lunch break

Bodybuilding, Morning exercises, Psychology of Success, Skin care
60-30-10: ideal size for the lunch break Leaden fatigue in the workplace? A simple rule helps to avoid the performance of deep. The lunch hour is peak performance? Bad Timing. Because creativity and concentration achieved in most of us between ten and eleven at its peak. Thereafter, the power curve drops, and the body needs a break. According to the DAK-health barometer, one out of every Ten dispensed on the deserved rest – lack of time. 60-30-10: ideal size for workers can shut off in a targeted manner and quickly recharge your batteries. 60 percent: With Power Food by start A little more than half of the lunch break should be scheduled for a meal. But please, no hearty food! "Heavy food the digestive organs in full swing work. Our…
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Savoy cabbage – a super vegetable with many vitamins

Help yourself, Personal growth, Psychology of Success, Skateboarding
Savoy cabbage – a super vegetable with many vitamins Savoy cabbage is a versatile Cabbage, which can also prepare a beginner in cooking. Just like other varieties of Cabbage Savoy cabbage is not a Supplement a lot of healthy and vitamin-rich. The vegetable is also valued because of its diverse applicability as a main component of vegetarian dishes. The cabbage was once considered food of poor people, and today discovered the particular importance of its health benefits. In addition, he as a regional tender vegetables will now be fully in the Trend of the time. Click here to read why the aromatic super vegetables is so healthy. The healthy winter vegetables Kale is one of the vegetables that are available throughout the year. Of particular importance, the cabbage gets as…
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Series: residue from production to the plate

Alcohol, Healthy herbs, Psychology of Success, Weight loss tips
Series: residue from production to the plate In agricultural production, various tools are used for quality assurance and yield improvement. For this purpose, fertilizing, plant protection and veterinary medicinal products. In case of improper application, residues in food can result.   Among the residues refers to residues of substances while the primary production of plant or animal food use, to achieve certain effects. You will protect, among other things, used for the harvest from spoilage, yields, or to improve and to provide hygienic and flawless products. Legal provisions stipulate that their use shall be limited to a minimum. These substances are not degraded during the life time of the plants or animals or to consumption of the food fully, they remain as residues in the food. For these residues are…
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Genetically engineered food – in the supermarket?

Nutrition basics, Psychology of Success
Genetically engineered food - in the supermarket? It comes to the topic of genetic engineering in foods, most consumers are very skeptical. We can find genetically modified food in the supermarket? How to recognize genetically modified food? These are critical questions many consumers. Years ago the "Anti-mush-tomato has triggered" the first discussion of genetically engineered food. Since then, our fruit and vegetables are eyed critically. However, until today there are in the fruit and vegetable shelf is not a Plant that is suitable for direct consumption, in genetically modified Form. Known a wide diffusion of some genetically modified crops such as soy and Corn. We find this also in our food? And how do we recognize them?   Clear labelling is necessary Genetically modified food must be labelled in accordance…
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If the food displaces the love

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
If the food displaces the love Five pounds less and I would fit in the dress, five pounds less and I would feel in a bathing suit, five pounds less and he would desire me again – the own weight is for women is usually a life long issue. With 40 plus many are chronically unhappy with your dress size. Behind the rings with the balance the deeper, underlying desires are but often. "Especially in a certain age, women are wondering whether they are still sexually attractive to your Partner and whether you may have a claim on sexual satisfaction", according to physician Nutrition specialist Dr. Ute Gola from Berlin. Women doubt their attractiveness When in bed, nothing more to be running, for example, because he gets erectile dysfunction, and…
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Sauerkraut – an ideal winter vegetables

Computer, Healthy foods, Pregnancy and childbirth, Psychology of Success, Yoga
Sauerkraut - an ideal winter vegetables Earlier, the white cabbage, and in the traditional way-made Sauerkraut, especially in the winter months, the people with the necessary vitamins and minerals supplied. Because Sauerkraut was not only as an excellent supplier of Vitamin B, C and K but also for its potassium, calcium, iron and lots of fiber popular. The Greeks and Romans appreciated the soothing herb, with its distinctive Aroma. In Germany cultivated first monks in the middle ages, the cultivation of white cabbage, you referred to as a Crut. The industrial manufacturing today is modern, yet the product has remained the same. Healthy and low-calorie vegetables Lactic acid bacteria not only prevent putrefactive processes in the Sauerkraut, but it is effective in humans, in many ways, good for your health.…
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Creatine for muscle building

Computer, Getting rid of snoring, Psychology of Success, Yoga
Creatine for muscle building Many recreational athletes from taking creatine a more effective workout and faster muscle building. Scientifically safe these effects are not proved yet. Creatine is generally well tolerated, however side effects may occur such as diarrhea or bloating. Thus, the intake is not associated with more serious dangers, should always be purchased only high-quality creatine. Otherwise, contaminants threaten with harmful substances. What creatine is? Creatine is sold as a dietary Supplement in the Form of a white, odor - and tasteless powder. Originally, it is creatine, but a body's own acid found mainly in the muscle cells. In the body it is produced in the liver, kidneys, and pancreas. Basic building blocks of the three amino acids arginine, glycine and methionine. Creatine for muscle building Many athletes…
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Exercises with the Pezziball

Bodybuilding, Compulsive gambling, Health, Places for the rest, Psychology of Success
Exercises with the Pezziball Due to prolonged Sitting in the office and little movement, more and more people who suffer from pain today in my back, neck, or shoulders. Through regular Training with the Pezziball such complaints can be prevented. In addition, the Training with the Pezziball is also suitable for those who seek a comprehensive strengthening of your body. The Pezziball is a versatile training tool. It is especially suitable for strengthening the back muscles. Because of its malleable shape can adapt to the Pezziball perfectly to the back. In addition, can be trained with the Pezziball, for example, but also the abdominal muscles, the gluteal muscles, as well as the Arm and leg muscles. You lay in the prone position on the Pezziball and support yourself with your…
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Aspartame – sweet poison?

Addictions, How to get rid, Psychology of Success, Skateboarding
Aspartame – sweet poison? It's in sugar-free chewing gum, low-calorie yogurt and many other diet products. Aspartame is a chemical sweetener, which promises low-sugar diet, its side effects, however, are controversial. While critics of the aspartame-cancer blame-causing ingredients, experts give all-clear – in spite of to note side effects. Aspartame discovery and approval Already in 1965, aspartame was discovered by accident by chemist James L. Schlatter. In search of a remedy for ulcers, he came across the sweetener. This is created with the help of a chemical procedure and is made up of protein building blocks. This contains aspartame as well as sugar, four calories per gram. However, the sweetness of aspartame is about 200 times as high as that of conventional sugar, which is why much lower doses of…
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Tips for dental rescue

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Tips for dental rescue Four tips for saving knocked-out teeth If a Tooth has been knocked in an accident, he does not have to be lost forever. He can be usually planted in the jaw. But the delicate root of the skin must not dry out. Knocked out teeth must therefore be sought immediately and properly kept: In a special Tooth rescue box, the cells of the root survive on skin for up to 2 days at room temperature. This is due to the special cell-culture medium. Nevertheless, the dentist should be consulted immediately. This is in exceptional cases not possible, you should migrate the Tooth after 24 hours in a fresh Tooth-rescue box. The unopened Tooth-rescue box is stored at room temperature, has a shelf life of up to…
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Gingerbread – spicy pastries

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
Gingerbread - spicy pastries In the cold Season, the gingerbread is making a comeback on our supermarket shelves. With its unmistakable scent, he is not an indispensable part of our Christmas season. Who has time, should make one of the many different gingerbread pastries. Ready-made spice blends make it easier for the hobby Baker to meet the typical gingerbread taste. A touch of the exotic to Christmas Many different spices from the Orient, such as star anise, cinnamon, cloves, cardamom, coriander, ginger, cloves, allspice, and Mace (Mace), the typical gingerbread spice mix. Hence the term pepper cake that is today, especially in East Germany, common comes. He goes back to the middle ages, when all the exotic spices were commonly referred to as pepper. In the manufacture of spice mixtures…
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Herbal and Würzöle self-made!

For women, Psychology of Success, Reference book
Herbal and Würzöle self-made! Actually, a good time is always to a herbal oil! Garden herbs such as rosemary, Basil, mint, parsley and fennel are now year-round fresh and waiting to be harvested. The Manufacture of herbal oils and spice oils is easy. The main work in any case, the nature – you just have to muster some patience. Which Oils suit which herbs? Oils and herbs are an ideal Couple: herbs contain essential Oils and fat soluble aroma substances, and oils can absorb these volatile substances and to some extent preserve. In addition, the Oils contained Vitamin E increases as a natural antioxidant shelf-life. As base oils sunflower, corn germ, safflower/ safflower oil, rapeseed oil or soya oil are suitable. They taste relatively neutral and can be flavoured with…
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Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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