Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Children need clear rules in dealing with the TV

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Children need clear rules in dealing with the TV Due to the increasing number of children with Obesity, poor concentration, Hyper activity and attention disorders is the question of the influence of the parents is becoming more and more in the foreground. It's about how parents an age-appropriate and psycho-social development of their children. Clear rules and times In addition to regular, shared meals and regular sleep times, daily physical activity belongs to the healthy development of a child. Because of excessive television and computer use has a negative influence on the behavior of children, they need from their parents a clear set of rules in dealing with TV and PC. There is scientific evidence that early and frequent television and computer consumption and negative impact on the mental abilities…
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Pill to take or drop

Jogging, Psychology of Success, Success and wealth
Pill to take or drop Pill take A women want to move – for example, because the summer holiday is in front of the door of your menstrual. By taking the pill, it is possible, the time of the menstrual period to bring forward or postpone. Generally, it is for the body better, the Menstruation delay. Depending on what pill you should consult your doctor for exact instructions. The easiest way to Lay the menstrual period is a preparation with a Combination. If you want to move the menstrual period to start after the end of the first pill blister directly a new. Take the pill now, so long as you have the monthly bleeding, want to hesitate. Then insert the usual seven-day break and continue to take the pill…
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Heart attack in women

Help yourself, Personal growth, Psychology of Success, Skateboarding
Heart attack in women The heart attack was originally considered typical of men and Manager of disease, but this has changed in the last few years. According to Figures from the Federal Statistical office, more than half of the heart attack the deceased were female in 2002. A study, which examined the coronary risk for women, however, revealed that this was due to the professional activity. On the contrary, better-educated and working women were less at risk. Why this imbalance? Women are at risk after the menopause, particularly For one, women usually get it later than men, after Menopause, a heart attack. On the other, they do not have other symptoms than men, so that women also have the heart attack as such to detect, and therefore, according to the…
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To be slim at any cost – eating disorders are inevitable

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
To be slim at any cost – eating disorders are inevitable It is missing at all Fruit, salad and plenty of water make up the daily diet of the slimming fanatics. Not infrequently, the body has to get by with only 1,000 kcal. Especially young people have need in the growth of a very high energy. At the age of 15 to 19 years, girls need about 2,500 kcal and boys around 3,100 kcal. But it lacks not only energy, but also important nutrients such as protein, vitamins and minerals are not absorbed sufficiently. Long-term starvation diets is not going unnoticed on the body. The muscles atrophy, bone density diminishes, it can lead to anaemia, hair loss and skin changes. The reins tighten On the way to weight a restrained…
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Mastopathy: treatment and Prevention

Compulsive gambling, For men, Getting rid of stress, Psychology of Success, Smoking
Mastopathy: treatment and Prevention Classification and its importance Depending on the extent of the changes in the breast tissue is divided to get to the mastopathy in grade I to grade III. With increasing conversion of the tissue increases the risk of initially benign changes in a malignant neoplasm. This classification is used in the first line to a certain statement about this risk meet. Only about one out of ten women has a mastopathy grade III. It is, therefore, rather rare, but problematic in that women with this finding, a significantly increased risk of breast cancer. A further difficulty and anxiety of the Affected is that a malicious change due to the strong changes in the breast tissue can't be detected in a timely manner. Therefore, the diagnosis of…
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15 tips to fight procrastination

First aid, Getting rid of stress, Psychology of Success, Sports
15 tips to fight procrastination 4. Rule against procrastination You can use the Power of thought! A thought strengthens with the frequency. You say that you create it, instead of thinking: "This can be nothing..." 5. Rule against procrastination Stop trying to be perfect. The result is that you get bogged down, and finally, on the point of contact. Instead, focus on the Essentials. 6. Rule against procrastination Praise be to doubt instead. Are You Rewarding Part. Praise leads to Motivation and strengthens the trust in the own forces. As a result, the efficiency is increased actually. 7. Rule against procrastination Be aware of your body rhythm: Each man has his own rhythm. Whether we are a long sleeper or an early riser, and determine our genes. Instead of fighting…
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Simple back exercises for everyday life

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Simple back exercises for everyday life To prevent back pain and alleviate existing complaints in a Mix of stretching, strengthening and coordination exercises is useful. Stretching exercises To get started, and warm-up easy stretching exercises are well-suited. They relax the muscles and keep them flexible. Exercise 1: Stretching the shoulders They cover with one Hand the wrist of the other Hand and pull the Arm over the head to the opposite side. Hold the tension for about 10 seconds and repeat the Exercise with the other Arm. Exercise 2: Stretch the upper arm muscles Stretch one Arm straight up and bend the elbow as far as possible behind your head. Then with the other Hand, the elbow in the direction of the opposite shoulder. Voltage for about 10 seconds and…
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Between work and family – “the spirit of cuisine”

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Between work and family - "the spirit of cuisine" To get work and family under a hat, in addition to good time management, especially physical and mental Fitness. A solid day by the profession and, in particular, the double burden of family and career leave little time for a varied diet and sporting activities. "The food was of a high priority when it comes to get the concentration and mental Fitness in the course of a day," diploma in nutritional science expert Dr. Maike Groeneveld. Because for a continuous efficiency of the human body requires sufficient energy. About 15 percent of the daily energy requirement alone is consumed by our brain. This is supplied via the bloodstream with nutrients. Of particular importance for the brain activity, especially Glucose, the building…
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Iodine deficiency prevention

For men, Psychology of Success, Smoking
Iodine deficiency prevention Iodine is a trace element. It is for the human body in small amounts, essential for life, because the body Iodine can not produce itself. Iodine is needed for the production of thyroid hormones. They are involved in all metabolic processes in the body and increase the energy sales. When the thyroid gland produces less thyroid hormones than the body needs, it comes to an under-supply of the organism with thyroid hormones. This deficiency affects all the organs of the body that are affected by the thyroid hormones, e.g., on the heart, circulatory system, nervous system, muscles and metabolism. Iodine deficiency: thyroid affected In the foreground of the complaints that are triggered by the lack of function of the affected organs. The concentration of thyroid hormones in…
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Pomegranate

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Pomegranate Pomegranate is one of the Superfoods, their healthy effect has been studied in science, and probably the most. Studies show a positive effect on the cardiovascular System, sugar metabolism, as well as menopausal symptoms and hypertension. In addition, there is evidence that the polyphenols act in the pomegranate juice against prostate cancer, breast cancer and leukemia by inhibiting inflammation and the growth of metastases brakes. The antioxidant effect of pomegranate juice is much stronger than in the case of other foods, such as grape juice. Therefore, pomegranate is regarded as a preventive agent against diseases caused by oxidative Stress, such as atherosclerosis, Alzheimer's disease, or Obesity. Pomegranates can be pressing, common, however, is to eat the pomegranate seeds. This process prima Desserts, for example, in combination with ginger, dates,…
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Health through real food

Celebrity workouts, Diets, Health problems, Psychology of Success
Health through real food It is said that a healthy mind resides in a healthy body. A key point here is the health through a healthy diet. This does not mean that you are not allowed to eat, only foods which taste. Nevertheless, you should make sure to eat foods that can maintain health and against diseases for impairment losses. Therefore, the diet should contain mainly vitamins, carbohydrates, proteins, minerals and trace elements. But only the diet for the optimal Provision is not sufficient, even movement. If you eat three months, aware of and in addition to Sport operates, you can feel quickly, the success of these efforts.
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Atlas

Psychology of Success, Roller-skates, Skateboarding
Atlas With the Pilates Exercise, you not only train your back and relax the neck, at the same time belly, leg, buttocks and Arm muscles claimed. To do this, trains the Balance and thus becomes a true all-rounder. The initial position is the Quadruped, the hands are under the shoulders and the knees under the hips. Keep your back straight and pelvis neutral, so that the head and the back and the pelvis in a straight line. Now they stretch out the right Arm and the left leg and lift until you are also in a horizontal Position, an extension of your body. Pay attention to your breathing, the slightly recessed navel, and particularly on the straight back. Then Arm and leg slowly down and do the Exercise on the…
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Warrior

First aid, Hair care, How to get rid, Psychology of Success, Yoga
Warrior At the Yoga Exercise warrior, proceed as follows: Arms out to the sides at shoulder height to stretch out. Legs so far apart that the ankles at the level of the wrists. Left foot to the outside turn. Left leg bend. Right foot pressing into the ground, the outside of the foot should remain on the ground. Left knee to the height of the heel. Back stretch straight, entire body tensing. Five, hold for ten seconds, then switch sides. Effect of Yoga Exercise warrior Physically: Strengthens the body, strengthens the stamina Mentally: Develops spiritual power, strength, courage, and inner heroism
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Tips for the kitchen

Psychology of Success, Reference book, Spirituality
Tips for the kitchen No matter how small it is, just at parties, a kitchen is often a popular meeting point for guests. No wonder, because in the kitchen delicious foods are prepared, most of the time it smells good to eat. Is set up each kitchen is different, but they should all have in common is Hygiene and cleanliness. Since food stored in the kitchen, prepared, and often directly in it to be eaten, is it important to germs, and mildew prevent, and avoid. This food is long fit for human consumption, they must be well kept. Many foods need to be stored in the refrigerator as they stay in the fridge the longest fresh? Tips and Tricks for your kitchen and the refrigerator. So every kitchen is a…
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Cycling

Health problems, Massage, Psychology of Success, Success and wealth, Your body shape
Cycling Cycling: you may remain on the back. The arms slightly to the side of the body on the bed drop. Contract abdominals and the legs bent to stretch to the top. The tips of the toes to stretch out, and with both legs in the air for a bike ride. Only ten times forward then ten times backwards. This brings the circulation going and trained legs and abdominal muscles.
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Omega-3 fatty acid in fish

Computer, Getting rid of snoring, Psychology of Success, Yoga
Omega-3 fatty acid in fish The Omega-3 fatty acid eicosapentaenoic acid is contained in different types of fish. (Deviations of the values possible according to the fat content of the fish and the feeding way)Fish / 100 g of edible portion Omega-3 Fatty Acid Herring 2.040 mg Tuna 1.380 mg Salmon 750mg Mackerel 630mg Eel 260mg Carp 190mg Halibut 140mg Trout 140mg Haddock 90mg Cod 70mg Source: Adam O (2002) diet and the Council in the case of rheumatism and osteoporosis, Walter
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Cancer prevention and nutrition

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Cancer prevention and nutrition Cancer is one of the most common causes of death worldwide. It seems that a cancer fate can be like everyone you meet. However, there are ways how cancer can be prevented. Nutrition for cancer prevention is a way to reduce the risk of cancer. To eat the right foods, can actually help a possible cancer prevent. So fruit and vegetables contain, in addition to vitamins, other valuable anti-carcinogenic ingredients, which prevent targeting the development of a cancer. Alcohol is also a cancer disease is, in addition to its known harmful effects, beneficial. Cancer prevention through diet can already be a reduction or cessation of meat consumption, especially that of the "red" meat as well as smoked and cured varieties. Cancer prevention means, in addition to…
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Water

First aid, Getting rid of stress, Psychology of Success, Sports
Water Drink healthy life is important. Probably the healthiest and calories poorest of all beverages is water. Whether just pure out of the tap, bottled water from the bottle in the soda maker bubbled or juice to a fruity spritzer mixed in water is part of a healthy diet. A minimum of two liters a day should be to supply the body with sufficient fluid and to avoid headaches and fatigue. You are here to learn all about different types of water, hardness, nutrients in water and water quality. General information on the topic Why drinking is so important Many of us worry about the food, but rarely their drinking habits under the magnifying glass. Wrong: most adults drink too little. Who on the feeling of thirst... more
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Sweet potatoes

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Sweet potatoes Sweet potatoes come originally from South America, and taste, as the Name suggests, is relatively sweet. They consist, for the most part of carbohydrates and hence contain a relatively large number of calories. So 100 grams of it bring sweet potatoes to 111 calories. Normal potatoes contain only about 70 calories. Sweet potatoes can be prepared in principle in the same way as ordinary potatoes. They can be boiled, fried or cooked. The sweet potatoes make a great side dish to fish or meat, pureed or as a soup.
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Pumpkin seeds

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Pumpkin seeds Pumpkin seeds are used as a means of prevention against prostate cancer. To have a positive effect on the bladder, urinary tract and prostate is also appreciated in the treatment of corresponding diseases, such as, for example, irritable bladder,. But in the Superfood much more. Pumpkin seeds provide plenty of minerals such as zinc and Magnesium, potassium, calcium, iron, copper, selenium, manganese, and phosphorus. In addition, the nuclei of Vitamin E, A, C and Vitamin D as well as vitamins B1, B2 and B6. The increasing popularity from the cores extracted pumpkin seed oil. Therein linoleic acid, a double unsaturated Omega-6-fatty acid, has as a part of the skin has an important barrier function. Pumpkin seeds taste toasted sprinkled over the salad or a soup and is a…
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Food tables with a pH

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Food tables with a pH pH table: Estimated potential renal acid load (PRAL in mEq/100g) of 114 frequently consumed foods and beverages (related to 100 g). Modified according to Remer and Manz, Journal of the american dietetic association 1995; 95:791-797. more article content Food tables with a pH the pH value of cereal products the pH value of fish, meat and sausage products pH-value - vegetables and legumes the pH value of fruit, nuts, and fruit juices the pH value of milk, milk products and eggs the pH value of sugar and Sweets, fats and Oils
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ph-value of food

Mantras, Places for the rest, Psychology of Success, Workouts
ph-value of food The pH in the body is determined by the ratio of acids and bases. In a healthy person, the pH should be between 7,35 and 7,45. A positive influence on the pH-value by the targeted intake of alkaline and acid food, wherein the ratio of 75 (alkaline foods) should be 25 (acid forming food). As the pH value of various foods looks like, you will learn in this section.
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Guava

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Guava Guavas are true Vitamin C bombs: 100 grams of exotic fruit contains about 275 milligrams of Vitamin C is about five times as much as in an Orange. Also, guavas are round to be healthy, they are still rich in calcium and iron. Because guavas are very low in calories – 100 grams bring it in at just 34 calories (units: 17 calories) – you can access it here safely. You look for when buying the fruit that the skin is nice and smooth and cool slightly.
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Fresh Juices

Compulsive gambling, For men, Getting rid of stress, Psychology of Success, Smoking
Fresh Juices For years freshly squeezed fruit and vegetable juices are becoming more popular. In 2014, this Trend will reach its previous peak. The healthy juices are especially recommended for all those who have problems to consume five daily servings of fruits or vegetables. It is important that you squeeze out the juices, either by himself, or fresh in a juice shop to buy. So you can make sure that the juices are not mixed with sugar or other substances.
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Diet for heart disease

Alcohol, Computer, Healthy foods, Psychology of Success
Diet for heart disease By using a healthy diet vessels, heart and the entire human body can remain healthy. The intake of food is essential for life and should be balanced after a heart attack. The diet for heart disease does not need to be enjoyment, but you have to pay attention as a heart-sick, especially on quantity and selection. A conscious, regular diet creates joy and fun of the food and also promotes the feeling of satiety. The ratio of the nutrients should be balanced. So only a 30% fat percentage is useful. Also recommended proteins, carbohydrates are a day as a more basic building blocks and vitamins, minerals and ballast substances as a Supplement. The drinking amount should be at least 1.5 to 2 litres, while patients should…
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Sustainability

Other, Psychology of Success, Skin care
Sustainability Sustainability: While in the industrial agriculture, often the Profit is in the foreground and the nature is exploited to the benefit of profits, organic farming in harmony with nature. A special role of the concept of sustainability in the eco-friendly economies, conserve important resources and the natural productivity. Particularly important to the concept of sustainability of the fruit exchange is: This means that on a field in succession, different plants are grown. Care is taken to ensure that the soil the nutrients that it was deprived of a Plant, the next Plant again as soon as possible. As a result, the soil is protected and remains nutritious. By the concept of sustainability not only we, but future generations can still benefit from nature and its resources.
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Training for the arms

For women, Health problems, Psychology of Success
Training for the arms Waving arms or Chicken Wings are often called quite uncharming arms of women who have not much of their youthful firmness left. The nasty Jell-o of your arms can transform with a few simple Exercises in a lean, defined upper arms. Michelle Obama already made, such as stunning a trained biceps in sleeveless dresses can look. We will show you seven easy Exercises for home or for the office, the announcements of the buffing pads on the Arm of the fight. Chair Dip: place in a chair with your back against a wall, so he can not slip. Stand with your back to the wall one step in front of the chair and go into the squat. Now, with the hands on the seat support and…
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Exercises with the Theraband

Getting rid of stress, Healthy foods, Help yourself, Psychology of Success, Sports
Exercises with the Theraband Whether you're at home or in the gym, Exercises with the Theraband you can perform anywhere. By Training the entire body is strengthened, but you can also strengthen specific areas such as the back, the shoulders, the chest or the abdominal muscles. The Training with the elastic Band is simple to perform and, therefore, for Young and Old alike. Depending on the training condition, you can choose the resistance bands in different Strengths (yellow, red, green, or blue). We tell you the Exercises, the twelve best Thera-band -. They stand with both feet on the Theraband. Alternatively, you can kneel on the Band. Wrap the Ends of the tape firmly to your hands, so that the tape is already tensioned easily. Now pull the arms out…
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