Sea Buckthorn, A Vitamin-Rich All-Rounder

Jogging, Psychology of Success, Success and wealth
Sea Buckthorn, A Vitamin-Rich All-Rounder As an alternative to hot lemon you can give it a try the next time a runny nose or a cough with sea buckthorn. The little yellow buckthorn berries are namely true vitamin bombs and contain up to ten times as much Vitamin C as lemons. Already three spoons of sea buckthorn juice should cover the complete daily requirement of an adult of Vitamin C. Also externally, the buckthorn can cause berry wonders: sea buckthorn oil helps to wundgelegener, inflamed skin, protects against harmful UV rays and is even used in chronic skin diseases such as eczema. Buckthorn: source and processing The bright yellow sea buckthorn berries grow on thorny bushes – preferably in the case of inclement climate, as well as loose calcareous sandy…
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Vitamin B2 – important for metabolism

Diets, Jogging, Psychology of Success, Sports
Vitamin B2 – important for metabolism Vitamin B2 – also Riboflavin or Lactoflavin called – plays in the body has an important role in the conversion of food into energy. The water-soluble Vitamin is included in foods of animal origin such as meat or fish, but also in plant products such as yellow bell peppers, or peas. While in developing countries, Vitamin B2 deficiency is more common, occurs in Germany only rarely. Typical symptoms which indicate such a defect, are torn corner of the mouth, inflammation of the gums, as well as a General feeling of fatigue. Effect of Riboflavin in the body Riboflavin is a yellow plant pigment that can be absorbed by humans and animals through the small intestine. Therefore, Vitamin B2 is not only in plant but…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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60-30-10: ideal size for the lunch break

Bodybuilding, Morning exercises, Psychology of Success, Skin care
60-30-10: ideal size for the lunch break Leaden fatigue in the workplace? A simple rule helps to avoid the performance of deep. The lunch hour is peak performance? Bad Timing. Because creativity and concentration achieved in most of us between ten and eleven at its peak. Thereafter, the power curve drops, and the body needs a break. According to the DAK-health barometer, one out of every Ten dispensed on the deserved rest – lack of time. 60-30-10: ideal size for workers can shut off in a targeted manner and quickly recharge your batteries. 60 percent: With Power Food by start A little more than half of the lunch break should be scheduled for a meal. But please, no hearty food! "Heavy food the digestive organs in full swing work. Our…
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Savoy cabbage – a super vegetable with many vitamins

Help yourself, Personal growth, Psychology of Success, Skateboarding
Savoy cabbage – a super vegetable with many vitamins Savoy cabbage is a versatile Cabbage, which can also prepare a beginner in cooking. Just like other varieties of Cabbage Savoy cabbage is not a Supplement a lot of healthy and vitamin-rich. The vegetable is also valued because of its diverse applicability as a main component of vegetarian dishes. The cabbage was once considered food of poor people, and today discovered the particular importance of its health benefits. In addition, he as a regional tender vegetables will now be fully in the Trend of the time. Click here to read why the aromatic super vegetables is so healthy. The healthy winter vegetables Kale is one of the vegetables that are available throughout the year. Of particular importance, the cabbage gets as…
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Series: residue from production to the plate

Alcohol, Healthy herbs, Psychology of Success, Weight loss tips
Series: residue from production to the plate In agricultural production, various tools are used for quality assurance and yield improvement. For this purpose, fertilizing, plant protection and veterinary medicinal products. In case of improper application, residues in food can result.   Among the residues refers to residues of substances while the primary production of plant or animal food use, to achieve certain effects. You will protect, among other things, used for the harvest from spoilage, yields, or to improve and to provide hygienic and flawless products. Legal provisions stipulate that their use shall be limited to a minimum. These substances are not degraded during the life time of the plants or animals or to consumption of the food fully, they remain as residues in the food. For these residues are…
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Genetically engineered food – in the supermarket?

Nutrition basics, Psychology of Success
Genetically engineered food - in the supermarket? It comes to the topic of genetic engineering in foods, most consumers are very skeptical. We can find genetically modified food in the supermarket? How to recognize genetically modified food? These are critical questions many consumers. Years ago the "Anti-mush-tomato has triggered" the first discussion of genetically engineered food. Since then, our fruit and vegetables are eyed critically. However, until today there are in the fruit and vegetable shelf is not a Plant that is suitable for direct consumption, in genetically modified Form. Known a wide diffusion of some genetically modified crops such as soy and Corn. We find this also in our food? And how do we recognize them?   Clear labelling is necessary Genetically modified food must be labelled in accordance…
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If the food displaces the love

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
If the food displaces the love Five pounds less and I would fit in the dress, five pounds less and I would feel in a bathing suit, five pounds less and he would desire me again – the own weight is for women is usually a life long issue. With 40 plus many are chronically unhappy with your dress size. Behind the rings with the balance the deeper, underlying desires are but often. "Especially in a certain age, women are wondering whether they are still sexually attractive to your Partner and whether you may have a claim on sexual satisfaction", according to physician Nutrition specialist Dr. Ute Gola from Berlin. Women doubt their attractiveness When in bed, nothing more to be running, for example, because he gets erectile dysfunction, and…
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Sauerkraut – an ideal winter vegetables

Computer, Healthy foods, Pregnancy and childbirth, Psychology of Success, Yoga
Sauerkraut - an ideal winter vegetables Earlier, the white cabbage, and in the traditional way-made Sauerkraut, especially in the winter months, the people with the necessary vitamins and minerals supplied. Because Sauerkraut was not only as an excellent supplier of Vitamin B, C and K but also for its potassium, calcium, iron and lots of fiber popular. The Greeks and Romans appreciated the soothing herb, with its distinctive Aroma. In Germany cultivated first monks in the middle ages, the cultivation of white cabbage, you referred to as a Crut. The industrial manufacturing today is modern, yet the product has remained the same. Healthy and low-calorie vegetables Lactic acid bacteria not only prevent putrefactive processes in the Sauerkraut, but it is effective in humans, in many ways, good for your health.…
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Creatine for muscle building

Computer, Getting rid of snoring, Psychology of Success, Yoga
Creatine for muscle building Many recreational athletes from taking creatine a more effective workout and faster muscle building. Scientifically safe these effects are not proved yet. Creatine is generally well tolerated, however side effects may occur such as diarrhea or bloating. Thus, the intake is not associated with more serious dangers, should always be purchased only high-quality creatine. Otherwise, contaminants threaten with harmful substances. What creatine is? Creatine is sold as a dietary Supplement in the Form of a white, odor - and tasteless powder. Originally, it is creatine, but a body's own acid found mainly in the muscle cells. In the body it is produced in the liver, kidneys, and pancreas. Basic building blocks of the three amino acids arginine, glycine and methionine. Creatine for muscle building Many athletes…
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Exercises with the Pezziball

Bodybuilding, Compulsive gambling, Health, Places for the rest, Psychology of Success
Exercises with the Pezziball Due to prolonged Sitting in the office and little movement, more and more people who suffer from pain today in my back, neck, or shoulders. Through regular Training with the Pezziball such complaints can be prevented. In addition, the Training with the Pezziball is also suitable for those who seek a comprehensive strengthening of your body. The Pezziball is a versatile training tool. It is especially suitable for strengthening the back muscles. Because of its malleable shape can adapt to the Pezziball perfectly to the back. In addition, can be trained with the Pezziball, for example, but also the abdominal muscles, the gluteal muscles, as well as the Arm and leg muscles. You lay in the prone position on the Pezziball and support yourself with your…
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Aspartame – sweet poison?

Addictions, How to get rid, Psychology of Success, Skateboarding
Aspartame – sweet poison? It's in sugar-free chewing gum, low-calorie yogurt and many other diet products. Aspartame is a chemical sweetener, which promises low-sugar diet, its side effects, however, are controversial. While critics of the aspartame-cancer blame-causing ingredients, experts give all-clear – in spite of to note side effects. Aspartame discovery and approval Already in 1965, aspartame was discovered by accident by chemist James L. Schlatter. In search of a remedy for ulcers, he came across the sweetener. This is created with the help of a chemical procedure and is made up of protein building blocks. This contains aspartame as well as sugar, four calories per gram. However, the sweetness of aspartame is about 200 times as high as that of conventional sugar, which is why much lower doses of…
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Tips for dental rescue

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Tips for dental rescue Four tips for saving knocked-out teeth If a Tooth has been knocked in an accident, he does not have to be lost forever. He can be usually planted in the jaw. But the delicate root of the skin must not dry out. Knocked out teeth must therefore be sought immediately and properly kept: In a special Tooth rescue box, the cells of the root survive on skin for up to 2 days at room temperature. This is due to the special cell-culture medium. Nevertheless, the dentist should be consulted immediately. This is in exceptional cases not possible, you should migrate the Tooth after 24 hours in a fresh Tooth-rescue box. The unopened Tooth-rescue box is stored at room temperature, has a shelf life of up to…
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Gingerbread – spicy pastries

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
Gingerbread - spicy pastries In the cold Season, the gingerbread is making a comeback on our supermarket shelves. With its unmistakable scent, he is not an indispensable part of our Christmas season. Who has time, should make one of the many different gingerbread pastries. Ready-made spice blends make it easier for the hobby Baker to meet the typical gingerbread taste. A touch of the exotic to Christmas Many different spices from the Orient, such as star anise, cinnamon, cloves, cardamom, coriander, ginger, cloves, allspice, and Mace (Mace), the typical gingerbread spice mix. Hence the term pepper cake that is today, especially in East Germany, common comes. He goes back to the middle ages, when all the exotic spices were commonly referred to as pepper. In the manufacture of spice mixtures…
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Herbal and Würzöle self-made!

For women, Psychology of Success, Reference book
Herbal and Würzöle self-made! Actually, a good time is always to a herbal oil! Garden herbs such as rosemary, Basil, mint, parsley and fennel are now year-round fresh and waiting to be harvested. The Manufacture of herbal oils and spice oils is easy. The main work in any case, the nature – you just have to muster some patience. Which Oils suit which herbs? Oils and herbs are an ideal Couple: herbs contain essential Oils and fat soluble aroma substances, and oils can absorb these volatile substances and to some extent preserve. In addition, the Oils contained Vitamin E increases as a natural antioxidant shelf-life. As base oils sunflower, corn germ, safflower/ safflower oil, rapeseed oil or soya oil are suitable. They taste relatively neutral and can be flavoured with…
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Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Children need clear rules in dealing with the TV

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Children need clear rules in dealing with the TV Due to the increasing number of children with Obesity, poor concentration, Hyper activity and attention disorders is the question of the influence of the parents is becoming more and more in the foreground. It's about how parents an age-appropriate and psycho-social development of their children. Clear rules and times In addition to regular, shared meals and regular sleep times, daily physical activity belongs to the healthy development of a child. Because of excessive television and computer use has a negative influence on the behavior of children, they need from their parents a clear set of rules in dealing with TV and PC. There is scientific evidence that early and frequent television and computer consumption and negative impact on the mental abilities…
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Pill to take or drop

Jogging, Psychology of Success, Success and wealth
Pill to take or drop Pill take A women want to move – for example, because the summer holiday is in front of the door of your menstrual. By taking the pill, it is possible, the time of the menstrual period to bring forward or postpone. Generally, it is for the body better, the Menstruation delay. Depending on what pill you should consult your doctor for exact instructions. The easiest way to Lay the menstrual period is a preparation with a Combination. If you want to move the menstrual period to start after the end of the first pill blister directly a new. Take the pill now, so long as you have the monthly bleeding, want to hesitate. Then insert the usual seven-day break and continue to take the pill…
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Heart attack in women

Help yourself, Personal growth, Psychology of Success, Skateboarding
Heart attack in women The heart attack was originally considered typical of men and Manager of disease, but this has changed in the last few years. According to Figures from the Federal Statistical office, more than half of the heart attack the deceased were female in 2002. A study, which examined the coronary risk for women, however, revealed that this was due to the professional activity. On the contrary, better-educated and working women were less at risk. Why this imbalance? Women are at risk after the menopause, particularly For one, women usually get it later than men, after Menopause, a heart attack. On the other, they do not have other symptoms than men, so that women also have the heart attack as such to detect, and therefore, according to the…
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To be slim at any cost – eating disorders are inevitable

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
To be slim at any cost – eating disorders are inevitable It is missing at all Fruit, salad and plenty of water make up the daily diet of the slimming fanatics. Not infrequently, the body has to get by with only 1,000 kcal. Especially young people have need in the growth of a very high energy. At the age of 15 to 19 years, girls need about 2,500 kcal and boys around 3,100 kcal. But it lacks not only energy, but also important nutrients such as protein, vitamins and minerals are not absorbed sufficiently. Long-term starvation diets is not going unnoticed on the body. The muscles atrophy, bone density diminishes, it can lead to anaemia, hair loss and skin changes. The reins tighten On the way to weight a restrained…
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Mastopathy: treatment and Prevention

Compulsive gambling, For men, Getting rid of stress, Psychology of Success, Smoking
Mastopathy: treatment and Prevention Classification and its importance Depending on the extent of the changes in the breast tissue is divided to get to the mastopathy in grade I to grade III. With increasing conversion of the tissue increases the risk of initially benign changes in a malignant neoplasm. This classification is used in the first line to a certain statement about this risk meet. Only about one out of ten women has a mastopathy grade III. It is, therefore, rather rare, but problematic in that women with this finding, a significantly increased risk of breast cancer. A further difficulty and anxiety of the Affected is that a malicious change due to the strong changes in the breast tissue can't be detected in a timely manner. Therefore, the diagnosis of…
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15 tips to fight procrastination

First aid, Getting rid of stress, Psychology of Success, Sports
15 tips to fight procrastination 4. Rule against procrastination You can use the Power of thought! A thought strengthens with the frequency. You say that you create it, instead of thinking: "This can be nothing..." 5. Rule against procrastination Stop trying to be perfect. The result is that you get bogged down, and finally, on the point of contact. Instead, focus on the Essentials. 6. Rule against procrastination Praise be to doubt instead. Are You Rewarding Part. Praise leads to Motivation and strengthens the trust in the own forces. As a result, the efficiency is increased actually. 7. Rule against procrastination Be aware of your body rhythm: Each man has his own rhythm. Whether we are a long sleeper or an early riser, and determine our genes. Instead of fighting…
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Simple back exercises for everyday life

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Simple back exercises for everyday life To prevent back pain and alleviate existing complaints in a Mix of stretching, strengthening and coordination exercises is useful. Stretching exercises To get started, and warm-up easy stretching exercises are well-suited. They relax the muscles and keep them flexible. Exercise 1: Stretching the shoulders They cover with one Hand the wrist of the other Hand and pull the Arm over the head to the opposite side. Hold the tension for about 10 seconds and repeat the Exercise with the other Arm. Exercise 2: Stretch the upper arm muscles Stretch one Arm straight up and bend the elbow as far as possible behind your head. Then with the other Hand, the elbow in the direction of the opposite shoulder. Voltage for about 10 seconds and…
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Between work and family – “the spirit of cuisine”

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Between work and family - "the spirit of cuisine" To get work and family under a hat, in addition to good time management, especially physical and mental Fitness. A solid day by the profession and, in particular, the double burden of family and career leave little time for a varied diet and sporting activities. "The food was of a high priority when it comes to get the concentration and mental Fitness in the course of a day," diploma in nutritional science expert Dr. Maike Groeneveld. Because for a continuous efficiency of the human body requires sufficient energy. About 15 percent of the daily energy requirement alone is consumed by our brain. This is supplied via the bloodstream with nutrients. Of particular importance for the brain activity, especially Glucose, the building…
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Iodine deficiency prevention

For men, Psychology of Success, Smoking
Iodine deficiency prevention Iodine is a trace element. It is for the human body in small amounts, essential for life, because the body Iodine can not produce itself. Iodine is needed for the production of thyroid hormones. They are involved in all metabolic processes in the body and increase the energy sales. When the thyroid gland produces less thyroid hormones than the body needs, it comes to an under-supply of the organism with thyroid hormones. This deficiency affects all the organs of the body that are affected by the thyroid hormones, e.g., on the heart, circulatory system, nervous system, muscles and metabolism. Iodine deficiency: thyroid affected In the foreground of the complaints that are triggered by the lack of function of the affected organs. The concentration of thyroid hormones in…
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Pomegranate

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Pomegranate Pomegranate is one of the Superfoods, their healthy effect has been studied in science, and probably the most. Studies show a positive effect on the cardiovascular System, sugar metabolism, as well as menopausal symptoms and hypertension. In addition, there is evidence that the polyphenols act in the pomegranate juice against prostate cancer, breast cancer and leukemia by inhibiting inflammation and the growth of metastases brakes. The antioxidant effect of pomegranate juice is much stronger than in the case of other foods, such as grape juice. Therefore, pomegranate is regarded as a preventive agent against diseases caused by oxidative Stress, such as atherosclerosis, Alzheimer's disease, or Obesity. Pomegranates can be pressing, common, however, is to eat the pomegranate seeds. This process prima Desserts, for example, in combination with ginger, dates,…
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Health through real food

Celebrity workouts, Diets, Health problems, Psychology of Success
Health through real food It is said that a healthy mind resides in a healthy body. A key point here is the health through a healthy diet. This does not mean that you are not allowed to eat, only foods which taste. Nevertheless, you should make sure to eat foods that can maintain health and against diseases for impairment losses. Therefore, the diet should contain mainly vitamins, carbohydrates, proteins, minerals and trace elements. But only the diet for the optimal Provision is not sufficient, even movement. If you eat three months, aware of and in addition to Sport operates, you can feel quickly, the success of these efforts.
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Atlas

Psychology of Success, Roller-skates, Skateboarding
Atlas With the Pilates Exercise, you not only train your back and relax the neck, at the same time belly, leg, buttocks and Arm muscles claimed. To do this, trains the Balance and thus becomes a true all-rounder. The initial position is the Quadruped, the hands are under the shoulders and the knees under the hips. Keep your back straight and pelvis neutral, so that the head and the back and the pelvis in a straight line. Now they stretch out the right Arm and the left leg and lift until you are also in a horizontal Position, an extension of your body. Pay attention to your breathing, the slightly recessed navel, and particularly on the straight back. Then Arm and leg slowly down and do the Exercise on the…
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Warrior

First aid, Hair care, How to get rid, Psychology of Success, Yoga
Warrior At the Yoga Exercise warrior, proceed as follows: Arms out to the sides at shoulder height to stretch out. Legs so far apart that the ankles at the level of the wrists. Left foot to the outside turn. Left leg bend. Right foot pressing into the ground, the outside of the foot should remain on the ground. Left knee to the height of the heel. Back stretch straight, entire body tensing. Five, hold for ten seconds, then switch sides. Effect of Yoga Exercise warrior Physically: Strengthens the body, strengthens the stamina Mentally: Develops spiritual power, strength, courage, and inner heroism
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