Pineapple – Healthy Tropical Fruit

Home / Sports / Bodybuilding / Pineapple – Healthy Tropical Fruit

Pineapple – Healthy Tropical Fruit


The pineapple loves full sun and high, tropical temperatures. Accordingly, exotic, sweet, and juicy ripe pineapple tastes. Apart from the delicious taste, the Tropical fruit is also a Beautiful and Slimming effect: pineapple is full of nutrients and strengthens the immune system, lowers blood pressure, lifts the mood and regulates the digestion. Since pineapple stimulates the fat burning, many health-conscious people on the purifying effect of a pineapple diet.

Pineapple: calories and nutrients

In a pineapple, not only the blazing energy of the sun, but also a lot of A-vitamins, B-vitamins and C-vitamins are stuck. Especially the high proportion of enzymes in pineapple, it is estimated, however: The healthy Tropical fruit is rich in Bromelain, Amylase, Perodixase and Invertase. There are also numerous minerals and trace elements.

The enzymes are the protein digestion and the fat burning stimulated, which makes the pineapple diet is a popular means to lose weight. The pineapple contains, depending on the degree of maturity between 7 and 15 per cent fruit sugar, but this is converted by the body immediately into glucose and can be directly recycled. 100 grams of pineapple contain about 55 kcal (kilo calories) – that makes you a healthy, low-calorie food.

Lose weight with pineapple diet

Due to the purifying effect and the low amount of calories in pineapple fruit is good for a diet day. Longer than one to two days, a pineapple should not be performed diet because such diet will quickly become one-sided and vital nutrients such as protein, fat and mineral substances such as Iodine or zinc lack of. The pineapple diet guarantees a quick weight loss, however, this consists mostly of water.

Pineapple therefore it is less suitable for losing weight, but rather to the conscious to detoxify. In such a diet-day up to two kilos of pineapple should be eaten raw or as a juice and consumed. If that is too one-sided, you can add other enzyme rich foods like kiwi or papaya.

Pineapple shopping is a truly

The pineapple to ripen only slightly, which is why there are large qualitative differences between flight and pineapple ship via imported fruit. The former are ripe to be harvested and have a fruity, fresh, unadulterated taste. Cheap pineapple is usually harvested early and ripens on the ship easily, which makes the taste is often slightly acidic.

In any case, this Tropical fruit should be fragrant when you purchase intense, and the flesh yielding to finger pressure. The leaves should be dark green, the fruit to be colored bright yellow to orange. The leaves are easy to pull out, the pineapple is ripe to eat.

Since the fruits are ripe to be sold, they should be eaten relatively soon after purchase. A maximum of two to three days should be stored in a pineapple at home. It is usually consumed fresh.

Pineapple cutting – how it works!

To Cut a pineapple is as follows:

  1. First, the green stalk cut off.
  2. Then the fruit with a knife lengthwise into quarters.
  3. The woody core cut out.
  4. The quarter of the pineapple can now be cross-cut into slices and set up on the hard shell to bite. Alternatively, you can cut off the slice before eating.

Remains of the Tropical fruit left something to be desired, it is in the fridge under cling film, if necessary, up to three days.

Recipe: pineapple cake as a Dessert

The pineapple is a versatile fruit and tastes not only fresh, but also canned, ice cream, jam, juice, vinegar or wine. A popular pineapple recipe pineapple cake, perfect as a summer-fresh Dessert. A Cup of cream with 200 g of icing sugar until stiff, and a pack of Quark.

A large pineapple peel and cut from the middle of the seven disks cut out. The rest of the fruit cut the meat in cubes and to give the cottage cheese-cream-cream. Then a cake ring on a biscuit base with the cream. The pineapple slices decoratively on top. The finished cake two hours in the refrigerator, let it rest, then as a delicious pineapple Dessert or coffee.

Origin and Growth of the Tropical fruit

The origin of the pineapple is believed in South America. Today it is cultivated in almost all tropical and subtropical countries, especially in Thailand and the Philippines. The fruits grow in different local varieties are mostly on large Farming plantations.

The pineapple Plant consists of a kind of Perennial herb with long, sharp, pointed leaves, arranged in rosette-shaped. In the middle of a long Flowers grows after about a year with about 100 petals. This will not be pollinated, will develop berries, which eventually grow together to form a single large fruit, the pineapple, as we know it.

Another Fruit


Kiwi furry, round, healthy

It owes its name to the new Zealand’s national animal, the Kiwi is originally from China. What makes the refreshingly-acidic fruit is so healthy, and why you on top of a cake… more