Rose hips – rich in Vitamin C

Computer, Diets, For women, Help yourself, Places for the rest
Rose hips – rich in Vitamin C Rose hips is known. Many a one has done in his Childhood, even less pleasant acquaintance with the "itching powder" of the red tail roses-fruit. The pretty bright red, but sometimes also yellow, orange, or brownish fruits develop in autumn, the flowers and floors of the rose hip shrub. Rose hips have a high health value and taste tart and tangy. Use you will find, among other things, as rosehip tea or jam, rosehip-marrow. Here you can find out what is in the fruits. Vitamin C in rose hips Be attributed to rose hips of various healing effects. A considerable proportion of the Vitamin C, contained in large quantities in the sour fruit. Depending on the variety, 100 grams have the hips of…
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Nutrition in Multiple sclerosis (MS)

Health, Places for the rest, Yoga
Nutrition in Multiple sclerosis (MS) Multiple sclerosis, briefly MS, is a neurological auto-immune diseases of the Central nervous system. It is also called the disease with a thousand faces, since the Multiple sclerosis symptoms and course of MS are very different and individual. The exact triggers of MS are, so far, as well as the MS causes are not known. MS occurs most frequently in industrially developed countries with more temperate climates. In these countries, the foods are fatty and oily, such as meat, sausage, cheese, and Butter an integral part of the daily diet. Climate, diet and living habits seem to dominate, therefore, the disease is Multiple sclerosis. Wholesome and healthy In order to influence the course of MS is positive, the nutrition should be as wholesome and well…
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Mushrooms – healer from the forest

Bicycle, Health, Jogging, Places for the rest, Success and wealth
Mushrooms - healer from the forest "Eat mushrooms and live longer!", a need-to-know recommends: Professor Jan Lelley, Professor of Mycology at the University of Bonn. He introduces a whole series of fungi that develop in addition to an enrichment of the feed slip is also amazing healing properties for different diseases. Meanwhile, many open-minded Doctors on the option of "fungus medicine". Prof. Lelley has even coined the term "Mykotherapie" analogous to the "phytotherapy" herbal medicine. In the case of fungi with the most potent medicinal effects are quite tough and therefore inedible varieties, which must be pounded to powder, to be taken. However, others, such as the mushroom, the oyster mushroom, or Shiitake are among the most sought-after edible mushrooms. Mushrooms: drugs, the taste Quite apart from the healing power…
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Watermelon as a healthy refreshment

First aid, Places for the rest, Weight loss tips
Watermelon as a healthy refreshment 4,000 years ago the Egyptians were on hot days, juicy watermelon taste. Even today, the watermelon is particularly popular in the summer. A high water content and fruity flavor make water melons for a healthy refreshment – with almost no calories. Prefer to use this melon is eaten places fresh and raw, but delicious watermelon recipes like Punch, Smoothies or fruit sorbet are the hit at every garden party. Watermelon: calories and vitamins In the first line of a contains water-melon – as the Name says – water, to about 95 percent. Apart from this, many A - and C-vitamins stuck in the fruit fibers. In addition, a significant iron content and a low sodium content, the dewatered together with the many water the kidneys…
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Beer’s contribution to health?

Jogging, Other, Places for the rest, Yoga
Beer's contribution to health? "Beer is among the beverages the most useful, among medicines the tastiest and among food the most pleasant." The Greek philosopher Plutarch knew to appreciate the juice of the Barley. Whether the beer is actually healthy and what is in the drink, we tell here. What's in the beer? That beer is healthy, is not a new finding. From only four ingredients it is written: Hops Malt Water Yeast These four ingredients to form the composition of German beer that is still brewed today with the same ingredients as in front of almost 500 years, (purity law of 1516). Hops as a Medicinal Perhaps the most important component of hops. Hops belong to the hemp plants, and came about in the 8. Century to Central Europe.…
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The A and O for a healthy heart, reduction of the abdominal circumference

Body cleansing, Getting rid of snoring, Places for the rest, Weight loss tips
The A and O for a healthy heart, reduction of the abdominal circumference The number of studies documenting even a moderate weight loss than profit to health, is unmanageable. Already a lowering of the weight by 5 – 10% and reduced abdominal circumference of the Inner abdominal fat by about 30% melting. The heart is happy: even the biggest adversaries – high blood pressure and unfavorable Blood lipid levels are positively influenced. The flow properties of the blood improve, the atherosclerosis - and risk of heart attack drops. Every centimeter counts There are many ways to begin with Slimming. Necessary long-term Motivation and the willingness for a permanent adaptation of the way of life, based on scientific evidence. The higher the initial weight or the abdominal circumference, the clearer should…
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It’s in Parmesan cheese

Home Gyms, Places for the rest, Skin care, Vitamins
It's in Parmesan cheese Parmesan cheese is one of the popular export of Italy. No wonder, because from the internationally popular Italian cuisine, Parmesan cheese is an integral part. The spicy-aromatic hard cheese with the crispy salt crystals tastes to Pasta, on Pizza, in Pesto, and arugula salad or simply eaten with a glass of red wine. But Parmesan is not only delicious, but also rich in nutrients. You will learn everything you need to know about Parmesan cheese – how many calories of this cheese contains, whether Parmesan cheese is allowed in pregnancy and what effect it has on blood pressure. Parmesan cheese is healthy? Due to its high nutrient density, Parmesan cheese is generally considered as healthy. The following nutritional values it has to offer, Parmesan cheese: Parmesan…
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Of course, artificial, nature-identical, or pur?

Help yourself, Places for the rest
Of course, artificial, nature-identical, or pur? Not for long, then the first local strawberries are coming onto the market. Just the thought of your juicy-sweet taste makes our mouth water run together. Strawberry is the preferred flavor for fruit yoghurts. Only from the full flavor of the fruit is not much left. What gives a food that's supposed to be flavoring? Which flavouring substances are used in industrial production? And what the consumer can realize this? For the chemist, aromas are volatile chemical Compounds, which occur usually only in tiny quantities and yet a food its distinctive character. Would be missing in certain industrial products, Aroma - and taste substances, we would perceive the food as bland. In nature have been identified to date, about 5000 flavouring substances. Many foods…
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Grilling

For women, Obesity, Places for the rest, Workouts
Grilling For a Lot of a good Grill Buffet distinguishes itself by a spicy marinated piece of meat. However, not every piece of meat is suitable for the rust. What you should specifically look for when grilling meat, we can tell you here. Whether it's beef (hip, rump or sirloin steaks), pork (Schnitzel, neck, tenderloin), poultry (chicken thighs, Turkey breast) or lamb (chop, leg, shoulder) - for grilling ideal especially lean or low-fat infused pieces. Caution is cured meat (e.g., Kassel, Vienna sausages, liver, cheese). In the heat of the nitrite from the curing salt with the protein reacts to substances in the meat to amines are harmful to the nitro, which are carcinogenic. Barbecue-Trend Barbecue Unusual, but tasty is Buffalo or bison meat, a BBQ Trend from the United…
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Development of the baby in the first three months of life

Celebrity workouts, Getting rid of stress, Places for the rest, Spirituality
Development of the baby in the first three months of life A Baby comes into the world. For the parents, a new life begins now section that brings a lot of joy and at the same time with a lot of effort is connected. In particular, the first child, many parents are very uncertain about whether or not you do everything correctly, and whether your child is developing normally. An important point of reference for the healthy growth and development of the baby the weight. On average babies weigh after the birth of between 2,800 and 4,200 grams. Many parents are alarmed if your Baby loses in his first two to three weeks of life weight instead of gaining weight. However, this is no cause for alarm, but completely normal.…
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Noise protection for children: effects of noise

Celebrity workouts, Hair care, Places for the rest, Spirituality
Noise protection for children: effects of noise The hearing is to be Heard in addition to the eyes our most important sense organ and the basis for interpersonal communication. For the development of the sense of hearing is a complex interconnection of the brain is necessary. This process is completed with the fourth to fifth year of life as far as possible. Especially in the toddler age, it is important, therefore, that the environment offers good conditions for optimum Hearing. Children react during their development is very sensitive to external influences, your hearing can be irritated by a variety of influences from the environment. Charges for hearing The biggest Handicap in the hearing development and for the preservation of a good hearing is a high level of noise pollution. With…
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Growing pains: When the “Big” hurts

Body cleansing, Getting rid of snoring, Places for the rest, Weight loss tips
Growing pains: When the "Big" hurts Pain while the growth in preschool and school children is often not taken seriously. But you are not forms difficult to detect. Most of the time the attacks start in the evening, when the child is sleeping. It cries and pleads for about 10 to 15 minutes long, it is pain in the knees, ankles or arms. This Phase lasts about two weeks. Then for a year and a half back rest with the "children's theatre". This is a Scam or a serious Problem? Diagnosis needs experience Many textbooks do not mention growing pains or devote the complaints only a few lines. The Problem is not rare. A quarter to half of all children between five and ten years, suffers from time to time,…
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Therapeutic fasting at home

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Therapeutic fasting at home Whether for religious, spiritual or health-related aspects: fasting is about as old as humanity. So many motivations for fasting are, likewise, many different fasting types can be selected. In addition to the possibility of fasting in clinics, monasteries or special Hotels to implement, can healing be fast home a further variant. Therapeutic fasting at home: Plan a healthy fast Healthy or unhealthy, and fast, there are different views. Who is convinced by the fasting, refers to the possible positive effects for the body and the mind. Fasting to well-being and vitality to lead to strengthen the immune system because the intestine is completely cleaned. Who wants to be fasting, will ask, first, how and where he can perform the fasting. For the majority of the home…
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Fat eat without complaints

Compulsive gambling, First aid, For women, Places for the rest
Fat eat without complaints Fat is not fat. Whether plant or animal origin, saturated or unsaturated, long-chain, medium-chain or short-chain – the type of Fat also affects our health. Here you can find out what kind of fat is in what foods and what you can eat without a guilty Conscience. MCT-fats in digestive problems Dietary fats can be a possible cause for symptoms such as flatulence, tendency to diarrhoea, upper abdominal discomfort or fat shiny chairs. A number of diseases related to the Maldigestion and Malabsorption, require the use of special dietary fats called MCTS (medium-chain triglycerides, engl.: middle/medium chain triglycerides). Maldigestion means a bad digestion of food, Malabsorption, poor absorption of Food components by the mucosal cells of the small intestine. For people with diseases of the pancreas,…
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Fruit and vegetables – Good for the eyes

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
Fruit and vegetables - Good for the eyes In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people. Nutrients for strong eyes With regular medical checks, especially for…
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Snoring in children

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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4 tips for beginners

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
4 tips for beginners Sport is healthy, but if you overdo it, you do your body no Good. So many studies show that professional athletes are sick more often because your immune system is the duration of training can take it well. This phenomenon is regardless of the sport you are watching: Great efforts and exhaustion make the body more susceptible to the attacks of viruses and bacteria. An effect that can reverberate for up to ten days. Nevertheless, the sports doctors agree that the health Benefits of the sport outweigh the risks many times over. Millions of people of all ages play sports. Sport gives you every day a sense of togetherness, it creates social communication, increases the physical well-being, and helps to strengthen health, to restore and maintain.…
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Andrologist – What will the andrologist do?

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Andrologist – What will the andrologist do? What will the andrologist do? The andrologist examines the hormonal status of the man. Testosterone deficiency leads to severe disturbances in the blood formation, bone metabolism, mood, Libido, and erection ability. In this case, the Patient receives replacement therapy, either with a Gel, patch or injection molding. According to information from the DGA four to six million men between the ages of 30 to 70 years, in Germany alone, of erectile dysfunction affected. The sooner the Problem is tackled, the higher the chances of a cure. Many men go out late to a specialist Unfortunately, many men from shame avoid the loss of their manhood going to a specialist. About one and a half years to be Concerned to wait on average before…
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Andrologist – Even men need a doctor

Fitness, For women, Places for the rest
Andrologist – Even men need a doctor According to data from the Federal Statistical office, a newborn Boy in Germany has a life expectancy of 74 years and a newborn girl from 80.3 years – a difference of approximately 6.3 years. Why? Men to go with their health careless. However, the Y chromosome is mainly responsible for numerous genetic and hormonal differences between a man and a woman. Andrology (Men's Medicine) Increasingly, an important Partner in matters of family planning for men and couples the andrologist. Whether the unfulfilled desire to have children, hormone and erectile dysfunction or disruption in the development during puberty – men's medical doctor, the andrologist, has established itself in recent years as a key point of contact for male patients. To be able to be…
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Mutism: treatment and follow

Bodybuilding, Celebrity workouts, Nutrition basics, Personal growth, Places for the rest
Mutism: treatment and follow The whole of the linguistic, cognitive, social and emotional development is affected by the mutistic behavior. This has consequences for the development of personality, the I and the self-consciousness. The Affected person has trouble in school, training or work and is shunned by other people. Therapy mutism The mutism is a need for multi-factorial therapy that takes into account several aspects. Experts in this field, there are hardly any. The therapy is usually linguistic, psycho - and family therapist and/or psychiatric. In mutistic young people and adults, an additional pharmacological treatment with antidepressants may be indicated. Experts say that the chances of success are greater the earlier it is treated. Otherwise, the disorder can manifest image stronger over the years and into adulthood. Parents who notice…
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Stevia: a Sweet sugar-free

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Stevia: a Sweet sugar-free It sounds seductive. Stevia, honey leaf, sweet herb, sweet leaf or Süßblatt called, can replace sugar, is not harmful to the teeth, has no calories, and should be able to achieve, additionally, a positive effect on health. In Germany, Stevia is, however, only since the 2. December 2011 not approved as a food, since the safety of the sweetener was backed up. As a sweetener, or sugar substitute used Stevia, Stevia Rebaudiana, has its origin in Paraguay in South America. Already for a long time, Stevia is used because of its extremely natural Honey as a sweetener and sugar substitute. The population in Brazil and Paraguay used Stevia not only as a sugar substitute, but also as a medicine. Stevia can lead to a lowering of…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Selected quotes on the topic of nutrition

Computer, Places for the rest
Selected quotes on the topic of nutrition Everyone can do magic, everyone can reach his goals if he can think of, if he can wait, if he can fast. Hermann Hesse, German writer Real men do not eat honey - they chew bees. The American film starring Chuck Norris said Eat what is cooked. Drink what is clear. Red' what's true. Martin Luther, the German reformer Many people have forgotten how to eat. You can only swallow. Paul Bocuse, French Star chef The discovery of a new food promotes the happiness of mankind more than the discovery of a new star. Jean Anthèlme Brillat-Savarin, French philosopher There is only one pleasure greater than the pleasure of eating well: cooking The pleasure. Günter Grass, German writer Your food your cure. Hippocrates,…
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Fast – and-effect, and side effects

Bodybuilding, Celebrity workouts, Nutrition basics, Personal growth, Places for the rest
Fast - and-effect, and side effects Effect of fasting at all? Many of the positive effects of therapeutic fasting are scientifically proven hardly or only insufficiently. The weight reduction is at least in the foreground, but only positive side is appearance. Contraindicated fasting, e.g., in cachexia, Anorexia nervosa, during pregnancy and breastfeeding, increased uric acid. A therapeutic fasting is not a substitute for a medically necessary therapy. Dr. Helmut top knight: "fasting alone for weight loss, especially in low-and moderate Overweight is not recommended. However, it may be in the case of medical indication part of a therapy. Diet programs and behavior therapeutic approaches must accompany the fasting, however, in the long term, a lower body weight can be maintained." Adverse effects in therapeutic fasting The fasting is usually carried…
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Nutrition during and after diarrhea

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Nutrition during and after diarrhea In the case of diarrhea, coke and salt help rods. That was grandma's home remedies. Since then, it has been done with the knowledge of the appropriate diet for diarrhea a lot. However, after a diet in case of diarrhea is recommended, which includes both sugar and salts. The balances the due to diarrhea, resulting in loss of fluid and minerals. Learn more information about the right diet, if she has a case of diarrhoea in the grip of or had. Diarrhea and diet Due to various reasons. Among other things, certain foods and an unhealthy diet can cause a diarrheal disease. Sugar, sweetener and Fructose contained in lemonade, some fruits and honey can lead to excessive consumption to diarrhea. Likewise, intolerance of food, often…
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Erectile Dysfunction – Preventing

Healthy foods, Places for the rest, Weight loss tips
Erectile Dysfunction - Preventing Often the impression is made that in the case of erectile dysfunction or impotence are bound to the Affected is already in the run-up to the hands. Nevertheless, there are measures to Prevent it, not even with impotence fight. Because men are not able to do a lot to prevent erectile dysfunction arising in the first place: to abandon a Balanced diet and Reach a normal weight, alcohol in moderation, Smoking and regular exercise are the cornerstones. To do this, attention should be paid to a balanced life-changing, exhausting, stressful times and phases of the Regeneration are in balance. Such a healthy lifestyle reduces the risk for impotence, because at the same time other risk factors such as atherosclerosis, hypertension, and sugar disease is prevented. Measures…
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Exercises with the Pezziball

Bodybuilding, Compulsive gambling, Health, Places for the rest, Psychology of Success
Exercises with the Pezziball Due to prolonged Sitting in the office and little movement, more and more people who suffer from pain today in my back, neck, or shoulders. Through regular Training with the Pezziball such complaints can be prevented. In addition, the Training with the Pezziball is also suitable for those who seek a comprehensive strengthening of your body. The Pezziball is a versatile training tool. It is especially suitable for strengthening the back muscles. Because of its malleable shape can adapt to the Pezziball perfectly to the back. In addition, can be trained with the Pezziball, for example, but also the abdominal muscles, the gluteal muscles, as well as the Arm and leg muscles. You lay in the prone position on the Pezziball and support yourself with your…
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Vitamin K

Addictions, Exercises to restore vision, First aid, Healthy foods, Places for the rest
Vitamin K Vitamin K belongs to - just like Vitamin A, Vitamin D, and Vitamin E to the group of fat-soluble vitamins. In the body, it is particularly important for the blood clotting of importance: Vitamin K deficiency, may occur more bleeding. If such a defect is commonly found in newborn babies, which is why they are generally supplied in the framework of the first screening with Vitamin K. In healthy adults, Vitamin K deficiency can be easily prevented, because the Vitamin is contained in many foods. Vitamin K: Important for blood clotting Vitamin K plays in our body, mainly for blood clotting a Central role: namely, It is involved in the production of proteins, as clotting factors for bleeding to be stopped. Vitamin K in the liver is responsible…
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Eat healthy at Christmas

Healthy foods, Places for the rest, Weight loss tips
Eat healthy at Christmas As soon as Advent begins and the Christmas market opens its doors, luring us everywhere, sweet Treats: cookies, candied almonds, Christstollen, and dominoes, there is now at every corner to buy. At the holidays, even a delicious Christmas menu for us. Good food belongs to Christmas. For many days, however, the rude awakening is coming to the party, because the balance shows then, not infrequently, a few Kilos too much. Christmas – time food Around 370 grams, we take between Christmas and new year. Pounds, with which we often have to fight until the spring – or even longer – to. We tend to eat at Christmas, it is no wonder. For a classic Christmas dinner with a Starter, a main course and a Dessert, it…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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