Fat eat without complaints

Compulsive gambling, First aid, For women, Places for the rest
Fat eat without complaints Fat is not fat. Whether plant or animal origin, saturated or unsaturated, long-chain, medium-chain or short-chain – the type of Fat also affects our health. Here you can find out what kind of fat is in what foods and what you can eat without a guilty Conscience. MCT-fats in digestive problems Dietary fats can be a possible cause for symptoms such as flatulence, tendency to diarrhoea, upper abdominal discomfort or fat shiny chairs. A number of diseases related to the Maldigestion and Malabsorption, require the use of special dietary fats called MCTS (medium-chain triglycerides, engl.: middle/medium chain triglycerides). Maldigestion means a bad digestion of food, Malabsorption, poor absorption of Food components by the mucosal cells of the small intestine. For people with diseases of the pancreas,…
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Fruit and vegetables – Good for the eyes

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
Fruit and vegetables - Good for the eyes In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people. Nutrients for strong eyes With regular medical checks, especially for…
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Snoring in children

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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4 tips for beginners

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
4 tips for beginners Sport is healthy, but if you overdo it, you do your body no Good. So many studies show that professional athletes are sick more often because your immune system is the duration of training can take it well. This phenomenon is regardless of the sport you are watching: Great efforts and exhaustion make the body more susceptible to the attacks of viruses and bacteria. An effect that can reverberate for up to ten days. Nevertheless, the sports doctors agree that the health Benefits of the sport outweigh the risks many times over. Millions of people of all ages play sports. Sport gives you every day a sense of togetherness, it creates social communication, increases the physical well-being, and helps to strengthen health, to restore and maintain.…
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Andrologist – What will the andrologist do?

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Andrologist – What will the andrologist do? What will the andrologist do? The andrologist examines the hormonal status of the man. Testosterone deficiency leads to severe disturbances in the blood formation, bone metabolism, mood, Libido, and erection ability. In this case, the Patient receives replacement therapy, either with a Gel, patch or injection molding. According to information from the DGA four to six million men between the ages of 30 to 70 years, in Germany alone, of erectile dysfunction affected. The sooner the Problem is tackled, the higher the chances of a cure. Many men go out late to a specialist Unfortunately, many men from shame avoid the loss of their manhood going to a specialist. About one and a half years to be Concerned to wait on average before…
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Andrologist – Even men need a doctor

Fitness, For women, Places for the rest
Andrologist – Even men need a doctor According to data from the Federal Statistical office, a newborn Boy in Germany has a life expectancy of 74 years and a newborn girl from 80.3 years – a difference of approximately 6.3 years. Why? Men to go with their health careless. However, the Y chromosome is mainly responsible for numerous genetic and hormonal differences between a man and a woman. Andrology (Men's Medicine) Increasingly, an important Partner in matters of family planning for men and couples the andrologist. Whether the unfulfilled desire to have children, hormone and erectile dysfunction or disruption in the development during puberty – men's medical doctor, the andrologist, has established itself in recent years as a key point of contact for male patients. To be able to be…
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Mutism: treatment and follow

Bodybuilding, Celebrity workouts, Nutrition basics, Personal growth, Places for the rest
Mutism: treatment and follow The whole of the linguistic, cognitive, social and emotional development is affected by the mutistic behavior. This has consequences for the development of personality, the I and the self-consciousness. The Affected person has trouble in school, training or work and is shunned by other people. Therapy mutism The mutism is a need for multi-factorial therapy that takes into account several aspects. Experts in this field, there are hardly any. The therapy is usually linguistic, psycho - and family therapist and/or psychiatric. In mutistic young people and adults, an additional pharmacological treatment with antidepressants may be indicated. Experts say that the chances of success are greater the earlier it is treated. Otherwise, the disorder can manifest image stronger over the years and into adulthood. Parents who notice…
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Stevia: a Sweet sugar-free

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Stevia: a Sweet sugar-free It sounds seductive. Stevia, honey leaf, sweet herb, sweet leaf or Süßblatt called, can replace sugar, is not harmful to the teeth, has no calories, and should be able to achieve, additionally, a positive effect on health. In Germany, Stevia is, however, only since the 2. December 2011 not approved as a food, since the safety of the sweetener was backed up. As a sweetener, or sugar substitute used Stevia, Stevia Rebaudiana, has its origin in Paraguay in South America. Already for a long time, Stevia is used because of its extremely natural Honey as a sweetener and sugar substitute. The population in Brazil and Paraguay used Stevia not only as a sugar substitute, but also as a medicine. Stevia can lead to a lowering of…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Selected quotes on the topic of nutrition

Computer, Places for the rest
Selected quotes on the topic of nutrition Everyone can do magic, everyone can reach his goals if he can think of, if he can wait, if he can fast. Hermann Hesse, German writer Real men do not eat honey - they chew bees. The American film starring Chuck Norris said Eat what is cooked. Drink what is clear. Red' what's true. Martin Luther, the German reformer Many people have forgotten how to eat. You can only swallow. Paul Bocuse, French Star chef The discovery of a new food promotes the happiness of mankind more than the discovery of a new star. Jean Anthèlme Brillat-Savarin, French philosopher There is only one pleasure greater than the pleasure of eating well: cooking The pleasure. Günter Grass, German writer Your food your cure. Hippocrates,…
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Fast – and-effect, and side effects

Bodybuilding, Celebrity workouts, Nutrition basics, Personal growth, Places for the rest
Fast - and-effect, and side effects Effect of fasting at all? Many of the positive effects of therapeutic fasting are scientifically proven hardly or only insufficiently. The weight reduction is at least in the foreground, but only positive side is appearance. Contraindicated fasting, e.g., in cachexia, Anorexia nervosa, during pregnancy and breastfeeding, increased uric acid. A therapeutic fasting is not a substitute for a medically necessary therapy. Dr. Helmut top knight: "fasting alone for weight loss, especially in low-and moderate Overweight is not recommended. However, it may be in the case of medical indication part of a therapy. Diet programs and behavior therapeutic approaches must accompany the fasting, however, in the long term, a lower body weight can be maintained." Adverse effects in therapeutic fasting The fasting is usually carried…
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Nutrition during and after diarrhea

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Nutrition during and after diarrhea In the case of diarrhea, coke and salt help rods. That was grandma's home remedies. Since then, it has been done with the knowledge of the appropriate diet for diarrhea a lot. However, after a diet in case of diarrhea is recommended, which includes both sugar and salts. The balances the due to diarrhea, resulting in loss of fluid and minerals. Learn more information about the right diet, if she has a case of diarrhoea in the grip of or had. Diarrhea and diet Due to various reasons. Among other things, certain foods and an unhealthy diet can cause a diarrheal disease. Sugar, sweetener and Fructose contained in lemonade, some fruits and honey can lead to excessive consumption to diarrhea. Likewise, intolerance of food, often…
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Erectile Dysfunction – Preventing

Healthy foods, Places for the rest, Weight loss tips
Erectile Dysfunction - Preventing Often the impression is made that in the case of erectile dysfunction or impotence are bound to the Affected is already in the run-up to the hands. Nevertheless, there are measures to Prevent it, not even with impotence fight. Because men are not able to do a lot to prevent erectile dysfunction arising in the first place: to abandon a Balanced diet and Reach a normal weight, alcohol in moderation, Smoking and regular exercise are the cornerstones. To do this, attention should be paid to a balanced life-changing, exhausting, stressful times and phases of the Regeneration are in balance. Such a healthy lifestyle reduces the risk for impotence, because at the same time other risk factors such as atherosclerosis, hypertension, and sugar disease is prevented. Measures…
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Exercises with the Pezziball

Bodybuilding, Compulsive gambling, Health, Places for the rest, Psychology of Success
Exercises with the Pezziball Due to prolonged Sitting in the office and little movement, more and more people who suffer from pain today in my back, neck, or shoulders. Through regular Training with the Pezziball such complaints can be prevented. In addition, the Training with the Pezziball is also suitable for those who seek a comprehensive strengthening of your body. The Pezziball is a versatile training tool. It is especially suitable for strengthening the back muscles. Because of its malleable shape can adapt to the Pezziball perfectly to the back. In addition, can be trained with the Pezziball, for example, but also the abdominal muscles, the gluteal muscles, as well as the Arm and leg muscles. You lay in the prone position on the Pezziball and support yourself with your…
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Vitamin K

Addictions, Exercises to restore vision, First aid, Healthy foods, Places for the rest
Vitamin K Vitamin K belongs to - just like Vitamin A, Vitamin D, and Vitamin E to the group of fat-soluble vitamins. In the body, it is particularly important for the blood clotting of importance: Vitamin K deficiency, may occur more bleeding. If such a defect is commonly found in newborn babies, which is why they are generally supplied in the framework of the first screening with Vitamin K. In healthy adults, Vitamin K deficiency can be easily prevented, because the Vitamin is contained in many foods. Vitamin K: Important for blood clotting Vitamin K plays in our body, mainly for blood clotting a Central role: namely, It is involved in the production of proteins, as clotting factors for bleeding to be stopped. Vitamin K in the liver is responsible…
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Eat healthy at Christmas

Healthy foods, Places for the rest, Weight loss tips
Eat healthy at Christmas As soon as Advent begins and the Christmas market opens its doors, luring us everywhere, sweet Treats: cookies, candied almonds, Christstollen, and dominoes, there is now at every corner to buy. At the holidays, even a delicious Christmas menu for us. Good food belongs to Christmas. For many days, however, the rude awakening is coming to the party, because the balance shows then, not infrequently, a few Kilos too much. Christmas – time food Around 370 grams, we take between Christmas and new year. Pounds, with which we often have to fight until the spring – or even longer – to. We tend to eat at Christmas, it is no wonder. For a classic Christmas dinner with a Starter, a main course and a Dessert, it…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Erectile dysfunction: diagnosis and Prevention

Bodybuilding, Celebrity workouts, For men, Places for the rest, Smoking
Erectile dysfunction: diagnosis and Prevention Erectile dysfunction: tests and diagnosis To get to the causes of a erectile dysfunction on the track, extensive studies will be necessary. To do this, the person Concerned must not only overcome the fear of the first visit to the doctor, but be prepared that the doctor will ask a series of very personal questions, life, sexual, partnership, professional life and leisure time activities. An experienced doctor will in addition include the particular life partner in the consultation and treatment. During the investigation, in practice, Penis and testes will be sampled, the blood pressure is measured and blood and urine tests. With a provision of the hormonal status can be clarified, whether hormonal Changes are the cause of the erectile dysfunction. Tests and measurements to…
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Goose digested well

Jogging, Other, Places for the rest, Yoga
Goose digested well Do You Love Goose? Or are you more of a Turkey guy? You may prefer to work with Lobster, salmon & co.? Or you are more like meringues, almond pudding and Sorbets seduce? As well as always. The days of true battle days before your digestion. But you can do a whole lot, without heartburn, flatulence and discomfort about the come upcoming Schlemmer time. How does the digestive? Under digestion, we understand the transformation of the food with the help of enzymes, into substances that can be degraded by the body. This already starts in the mouth during chewing, saliva, enzymes, this conversion can be initiated. In the stomach hydrochloric acid and the main digestive enzyme Pepsin. The liver contributes bile to the digestion of fat, and…
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Boreout – boredom in the workplace

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Boreout – boredom in the workplace According to the employment survey of 2007, the Federal Institute for occupational safety and of the Federal Institute for vocational education and training almost one in seven people in Germany will feel, in view of his qualifications under the demands. Underload, boredom and lack of interest characterize the state of dissatisfaction in the workplace, called Boreout. "From time to time I have to do for about an hour or two. The Rest of the time I surf in the Internet, searching for bargains in Online Shops, plan the next holiday. There is nothing to do. What I do is totally irrelevant. My phone does not ring sometimes for days...". This writes a desperate Participant in the Forum of "Boreout“. Definition: What is Boreout? Boreout…
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Dysphagia: If the food is a danger

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
Dysphagia: If the food is a danger Dysphagia can have different causes, and mainly affects older people. The Severity can range from mild discomfort to total inability to swallow. The swallowing is disturbed reflex and the cough reflex, lack of eating and Drinking can become life threatening. The swallowing process is a complex process that can be controlled consciously, partly involuntarily, runs out. Up to 2000 times, an adult swallows on a daily basis with the help of around 50 muscle pairs of saliva, food and liquid. Dysphagia: symptoms and causes An acute, painful dysphagia almost everyone knows as a vexing corollary to irritated tonsils a common cold infection. Allergic reactions (e.g. to an insect bite) can lead to the swelling of the mucous membranes, and thus swallowing disorders. A…
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How healthy is alcohol-free beer is actually

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
How healthy is alcohol-free beer is actually Alcohol-free beer is becoming ever more popular. It is considered to be healthier than normal beer, as it contains little or no alcohol and therefore fewer calories. Just athletes rely after Training on the non-alcoholic version. But free beer is alcohol really healthy? Read here what you always wanted to know even about non-alcoholic beer. Alcohol-Free Beer: A Few Calories In any case, a positive effect on alcohol-free beer is that it has relatively few calories. So half a Liter of alcohol-free Pils to about 120 calories – which is only about half of a normal beer. Also, in contrast to some soft drink, the alcohol cuts off the free beer, too: half a litre of Apple juice, for example, to 150, half…
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Exercises for a tight Butt

Addictions, Getting rid of the sleep disorders, How to get rid, Places for the rest
Exercises for a tight Butt For all, the dream of a tight, firm ass, there is a good news is that This goal is not so difficult to reach: a short, daily Workout is enough to get your Butt in shape. We introduce you to six Exercises for your Butt can easily to train. All the Exercises are quick and easy to at home is feasible. In addition to the buttock muscles including the back, abdomen, and legs are trained by these Exercises also various other parts of the body. You kneel on the floor, bend the torso forward and place your forearms also on the floor. Hold the head in extension of the spine – this works best when you look straight on the floor. Then, lift one leg…
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Burns & scalds – what to do?

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Burns & scalds - what to do? In Germany, burn injuries are among the most common consequences of an accident in childhood. It usually affects children up to 5. Years of age. And here, too, is to happen - such as in cases of poisoning - of the household is the most dangerous place: Because 80 percent of these accidents to the "domestic hearth". The risks here are often underestimated: the water must be 100 degrees hot, to avoid damage to the skin. Already temperatures around 50 degrees is sufficient for a combustion. Scalds are the most frequently Although three-quarters of all heat-related injuries are scalds (e.g., water, steam, tea, coffee), dry heat (e.g. open flames, hot surfaces), electric power (electrical accidents) and Radiation (sunlight, radio activity) a role when…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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Bed wetting is a right treat

Martial Arts, Places for the rest, Workouts
Bed wetting is a right treat Every sixth child under the age of five years wets it at night when the 15-Year-old is still around 1.5 percent. "The night the bed a big burden," says Dr. Ingo Franke, a senior physician at the center for Pediatrics of the University hospital Bonn is oozing usually, both for the child and for the parents. Fear and shame often interfere with the self-confidence of the children, who do not want to spend the night due to the nocturnal bed-wetting, called Enuresis nocturna, for example, in the case of friends or refuse to to class to participate in trips. Bed-wetting is usually very treatable If a child is at night, not dry, is not based on the, as is frequently incorrectly assumed a psychological…
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Study: crisis between the lecture hall and cafeteria

Healthy and unhealthy food, Places for the rest
Study: crisis between the lecture hall and cafeteria Loose student life, Party without end? Of due! Who wants a good Job, must quickly come through the program, you should have at least a year, lived abroad, super grades and more internships. Consequences of performance pressure: self-doubt, Stress, and fears for the future are on the agenda and depression are, in the meantime, eat as often as fades Mensa. According to the 17. Social survey of the Deutsches Studentenwerk* nearly one in every six students psychological problems. Professional help especially women get themselves in this Situation: Each took Fifth, according to the study counselling. Also, a survey of the westfälische Wilhelms-University in Münster, confirms this trend. Of 3,800 students surveyed, 22 percent said that mental health problems affect your studies. Basically,…
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Soy milk – the healthy Alternative?

Health, Nutrition basics, Places for the rest
Soy milk – the healthy Alternative? From the thousands of years of Chinese tradition drink to the Trend Drink of the Rich and famous: soy milk has undergone in the past few years, an enormous change. If Hollywood stars order in a coffee shop in your Low-Fat soy milk Latte with Double Espresso Shot, you will probably think mainly of the calories you will save with the drink. Soy milk helps not only with weight loss – it is also full of important nutrients. In addition, the drink for Vegans or people with lakotose intolerance represents a significant Alternative to milk. Soy milk: nutritional values and calories Soy milk is healthy, even in direct comparison to cow's milk. The protein content in both drinks is relatively high, however, the soy…
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Stress-free clean up in the nursery

Alcohol, Computer, Other, Places for the rest
Stress-free clean up in the nursery On the ground, the game cars fighting for Parking spaces, in the middle of Teddy and dirty socks, the bed is besieged snippets of crayons and paper, in between a half-full yogurt Cup. The Chaos in many children's mothers and fathers pushing rooms, often to despair. Children are messy. Better said: your ideas about the structure and Chaos, differ from those of their parents, often significantly. Annoying discussions on the topic of order in a household with children can hardly be avoided – but there are a number of ways to defuse the issue. Age help depending on the How much can tidy up a child depends on his age. Smaller children need help with cleaning up a whole room, you are overwhelmed. From…
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Herbal plants and maintain

Fitness, Places for the rest, Success and wealth
Herbal plants and maintain In addition to the location, the right soil is when planting the herbs is crucial. Heavy, clay soils are not suitable for planting herbs, as they tie up too much liquid and lead to waterlogging. You should therefore rely more on looser ground. Special herbs earth guarantees the right composition, but is quite expensive. For all of you that need plenty of soil, it is recommended to even the right mix. Good varieties with higher Compost, such as tomato and Vegetable soil are suitable. But also quite normal potting soil that you can use to herb planting. Both should be with some coconut earth is stretched, the fans, and less is vorgedüngt. It consists of coconut fibre and is in pressed Form. For the Mediterranean herbs,…
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