Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Erectile dysfunction: diagnosis and Prevention

Bodybuilding, Celebrity workouts, For men, Places for the rest, Smoking
Erectile dysfunction: diagnosis and Prevention Erectile dysfunction: tests and diagnosis To get to the causes of a erectile dysfunction on the track, extensive studies will be necessary. To do this, the person Concerned must not only overcome the fear of the first visit to the doctor, but be prepared that the doctor will ask a series of very personal questions, life, sexual, partnership, professional life and leisure time activities. An experienced doctor will in addition include the particular life partner in the consultation and treatment. During the investigation, in practice, Penis and testes will be sampled, the blood pressure is measured and blood and urine tests. With a provision of the hormonal status can be clarified, whether hormonal Changes are the cause of the erectile dysfunction. Tests and measurements to…
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Goose digested well

Jogging, Other, Places for the rest, Yoga
Goose digested well Do You Love Goose? Or are you more of a Turkey guy? You may prefer to work with Lobster, salmon & co.? Or you are more like meringues, almond pudding and Sorbets seduce? As well as always. The days of true battle days before your digestion. But you can do a whole lot, without heartburn, flatulence and discomfort about the come upcoming Schlemmer time. How does the digestive? Under digestion, we understand the transformation of the food with the help of enzymes, into substances that can be degraded by the body. This already starts in the mouth during chewing, saliva, enzymes, this conversion can be initiated. In the stomach hydrochloric acid and the main digestive enzyme Pepsin. The liver contributes bile to the digestion of fat, and…
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Boreout – boredom in the workplace

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Boreout – boredom in the workplace According to the employment survey of 2007, the Federal Institute for occupational safety and of the Federal Institute for vocational education and training almost one in seven people in Germany will feel, in view of his qualifications under the demands. Underload, boredom and lack of interest characterize the state of dissatisfaction in the workplace, called Boreout. "From time to time I have to do for about an hour or two. The Rest of the time I surf in the Internet, searching for bargains in Online Shops, plan the next holiday. There is nothing to do. What I do is totally irrelevant. My phone does not ring sometimes for days...". This writes a desperate Participant in the Forum of "Boreout“. Definition: What is Boreout? Boreout…
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Dysphagia: If the food is a danger

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
Dysphagia: If the food is a danger Dysphagia can have different causes, and mainly affects older people. The Severity can range from mild discomfort to total inability to swallow. The swallowing is disturbed reflex and the cough reflex, lack of eating and Drinking can become life threatening. The swallowing process is a complex process that can be controlled consciously, partly involuntarily, runs out. Up to 2000 times, an adult swallows on a daily basis with the help of around 50 muscle pairs of saliva, food and liquid. Dysphagia: symptoms and causes An acute, painful dysphagia almost everyone knows as a vexing corollary to irritated tonsils a common cold infection. Allergic reactions (e.g. to an insect bite) can lead to the swelling of the mucous membranes, and thus swallowing disorders. A…
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How healthy is alcohol-free beer is actually

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
How healthy is alcohol-free beer is actually Alcohol-free beer is becoming ever more popular. It is considered to be healthier than normal beer, as it contains little or no alcohol and therefore fewer calories. Just athletes rely after Training on the non-alcoholic version. But free beer is alcohol really healthy? Read here what you always wanted to know even about non-alcoholic beer. Alcohol-Free Beer: A Few Calories In any case, a positive effect on alcohol-free beer is that it has relatively few calories. So half a Liter of alcohol-free Pils to about 120 calories – which is only about half of a normal beer. Also, in contrast to some soft drink, the alcohol cuts off the free beer, too: half a litre of Apple juice, for example, to 150, half…
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Exercises for a tight Butt

Addictions, Getting rid of the sleep disorders, How to get rid, Places for the rest
Exercises for a tight Butt For all, the dream of a tight, firm ass, there is a good news is that This goal is not so difficult to reach: a short, daily Workout is enough to get your Butt in shape. We introduce you to six Exercises for your Butt can easily to train. All the Exercises are quick and easy to at home is feasible. In addition to the buttock muscles including the back, abdomen, and legs are trained by these Exercises also various other parts of the body. You kneel on the floor, bend the torso forward and place your forearms also on the floor. Hold the head in extension of the spine – this works best when you look straight on the floor. Then, lift one leg…
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Burns & scalds – what to do?

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Burns & scalds - what to do? In Germany, burn injuries are among the most common consequences of an accident in childhood. It usually affects children up to 5. Years of age. And here, too, is to happen - such as in cases of poisoning - of the household is the most dangerous place: Because 80 percent of these accidents to the "domestic hearth". The risks here are often underestimated: the water must be 100 degrees hot, to avoid damage to the skin. Already temperatures around 50 degrees is sufficient for a combustion. Scalds are the most frequently Although three-quarters of all heat-related injuries are scalds (e.g., water, steam, tea, coffee), dry heat (e.g. open flames, hot surfaces), electric power (electrical accidents) and Radiation (sunlight, radio activity) a role when…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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Bed wetting is a right treat

Martial Arts, Places for the rest, Workouts
Bed wetting is a right treat Every sixth child under the age of five years wets it at night when the 15-Year-old is still around 1.5 percent. "The night the bed a big burden," says Dr. Ingo Franke, a senior physician at the center for Pediatrics of the University hospital Bonn is oozing usually, both for the child and for the parents. Fear and shame often interfere with the self-confidence of the children, who do not want to spend the night due to the nocturnal bed-wetting, called Enuresis nocturna, for example, in the case of friends or refuse to to class to participate in trips. Bed-wetting is usually very treatable If a child is at night, not dry, is not based on the, as is frequently incorrectly assumed a psychological…
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Study: crisis between the lecture hall and cafeteria

Healthy and unhealthy food, Places for the rest
Study: crisis between the lecture hall and cafeteria Loose student life, Party without end? Of due! Who wants a good Job, must quickly come through the program, you should have at least a year, lived abroad, super grades and more internships. Consequences of performance pressure: self-doubt, Stress, and fears for the future are on the agenda and depression are, in the meantime, eat as often as fades Mensa. According to the 17. Social survey of the Deutsches Studentenwerk* nearly one in every six students psychological problems. Professional help especially women get themselves in this Situation: Each took Fifth, according to the study counselling. Also, a survey of the westfälische Wilhelms-University in Münster, confirms this trend. Of 3,800 students surveyed, 22 percent said that mental health problems affect your studies. Basically,…
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Soy milk – the healthy Alternative?

Health, Nutrition basics, Places for the rest
Soy milk – the healthy Alternative? From the thousands of years of Chinese tradition drink to the Trend Drink of the Rich and famous: soy milk has undergone in the past few years, an enormous change. If Hollywood stars order in a coffee shop in your Low-Fat soy milk Latte with Double Espresso Shot, you will probably think mainly of the calories you will save with the drink. Soy milk helps not only with weight loss – it is also full of important nutrients. In addition, the drink for Vegans or people with lakotose intolerance represents a significant Alternative to milk. Soy milk: nutritional values and calories Soy milk is healthy, even in direct comparison to cow's milk. The protein content in both drinks is relatively high, however, the soy…
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Stress-free clean up in the nursery

Alcohol, Computer, Other, Places for the rest
Stress-free clean up in the nursery On the ground, the game cars fighting for Parking spaces, in the middle of Teddy and dirty socks, the bed is besieged snippets of crayons and paper, in between a half-full yogurt Cup. The Chaos in many children's mothers and fathers pushing rooms, often to despair. Children are messy. Better said: your ideas about the structure and Chaos, differ from those of their parents, often significantly. Annoying discussions on the topic of order in a household with children can hardly be avoided – but there are a number of ways to defuse the issue. Age help depending on the How much can tidy up a child depends on his age. Smaller children need help with cleaning up a whole room, you are overwhelmed. From…
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Herbal plants and maintain

Fitness, Places for the rest, Success and wealth
Herbal plants and maintain In addition to the location, the right soil is when planting the herbs is crucial. Heavy, clay soils are not suitable for planting herbs, as they tie up too much liquid and lead to waterlogging. You should therefore rely more on looser ground. Special herbs earth guarantees the right composition, but is quite expensive. For all of you that need plenty of soil, it is recommended to even the right mix. Good varieties with higher Compost, such as tomato and Vegetable soil are suitable. But also quite normal potting soil that you can use to herb planting. Both should be with some coconut earth is stretched, the fans, and less is vorgedüngt. It consists of coconut fibre and is in pressed Form. For the Mediterranean herbs,…
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Support and challenge – As children self-confident and strong

Celebrity workouts, For men, Getting rid of the sleep disorders, Mantras, Places for the rest
Support and challenge - As children self-confident and strong All parents want strong children who believe in themselves, and their needs, without fear, to Express, and with open eyes through life. "From a child to a confident personality is that it takes a lot of heat, and a sense of security, attention and affection, but also support and encouragement," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. For a child to live happy and self-confident, you need to have the love and Affection of his parents for sure. "Support your child and to trust him a little," advises Karin Schreiner-Kürten. "Give your child the feeling that it is valuable and unique, thus you will strengthen his self-esteem." In addition to the parents, teachers, educators, relatives and friends can do a…
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Simple back exercises for everyday life

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Simple back exercises for everyday life To prevent back pain and alleviate existing complaints in a Mix of stretching, strengthening and coordination exercises is useful. Stretching exercises To get started, and warm-up easy stretching exercises are well-suited. They relax the muscles and keep them flexible. Exercise 1: Stretching the shoulders They cover with one Hand the wrist of the other Hand and pull the Arm over the head to the opposite side. Hold the tension for about 10 seconds and repeat the Exercise with the other Arm. Exercise 2: Stretch the upper arm muscles Stretch one Arm straight up and bend the elbow as far as possible behind your head. Then with the other Hand, the elbow in the direction of the opposite shoulder. Voltage for about 10 seconds and…
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Challenge for parents

How to get rid, Micro- and macro-elements, Places for the rest, Smoking
Challenge for parents Let go and at the same time, support It is important not to be, that the parents, this behavior is understood as a personal Affront, advises psychologist. Mothers and fathers need to learn their children to let go and to give you still. The adults in the clashes should not add but just small. Furthermore, you must demonstrate the growing limits, because excessive tolerance and tab rules provide no basis for frictions and conflicts. "Not conflict but are not able to try the Teenager and say" that is a psychologist, Zimmermann is convinced. Challenge for parents There are not enough points of Friction, are looking Pubescent other ways of provocation, by which their boundaries can explore – for example, by the lack of commitment to the school,…
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Candied citron and candied orange peel

Martial Arts, Places for the rest, Workouts
Candied citron and candied orange peel Candied citron and candied orange taste sweet and aromatic, and are great in every Christian, and to find many types of Gingerbread; but they are also an ingredient in many Breakfast cereals. The shell parts of these citrus fruits are due to the sugaring long in the kitchen Cabinet in a dry place shelf-life. You can make candied Citron and candied orange peel will also even fresh, but actually, you will win both of these are not commercially available lemons or oranges. The thickness of shell it is Candied citron is made from the thick, fleshy rind of the Zedratzitrone (Citrus medica). Originally from Southeast Asia but is plant Citrus now in the Mediterranean is home to. The sparse flesh of your up to…
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Visit to the organic farmers

Fitness, Places for the rest, Success and wealth
Visit to the organic farmers Most of the organic farmers market their products. Which means that the products will be sold directly on the farm. That sounds initially a little awkward, after all, everyone has an organic farm around the corner. For the consumer, and the shopping at the organic farm but it also has advantages, for example, the Goods are cheaper. With direct marketing, the products also get "a face and a story", because the consumer can directly see where the food comes from. Direct marketing Most of the organic farmers market their products themselves which means they offer you on your farm for sale. For the consumer, the the advantages of. Not only that, the products are significantly cheaper because of the not applicable intermediate trade. The shop…
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Between work and family – “the spirit of cuisine”

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Between work and family - "the spirit of cuisine" To get work and family under a hat, in addition to good time management, especially physical and mental Fitness. A solid day by the profession and, in particular, the double burden of family and career leave little time for a varied diet and sporting activities. "The food was of a high priority when it comes to get the concentration and mental Fitness in the course of a day," diploma in nutritional science expert Dr. Maike Groeneveld. Because for a continuous efficiency of the human body requires sufficient energy. About 15 percent of the daily energy requirement alone is consumed by our brain. This is supplied via the bloodstream with nutrients. Of particular importance for the brain activity, especially Glucose, the building…
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Gen-Food, finally, with “ID required”

Drugs, Martial Arts, Meditation, Places for the rest
Gen-Food, finally, with "ID required" Finally, the EU Parliament has adopted stricter rules on genetically modified food and feed. Thanks to the EU regulation, these have to be in the future for the consumer, clearly visible is marked with Instructions such as "genetically modified" or "genetically modified". The new, stricter regulations are likely to be in the late autumn of 2003, legally. The economy has yet to be granted a transition period of six months, after which violations will be punished. What is the regulation? According to the new regulation, all genetically engineered and modified products must be labelled, the proportion of genetically modified organisms (GMOs) is more than 0.9 per cent. This also includes food, in which only parts of the output product have been genetically modified. And it…
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Formula diets – pros and cons

How to get rid, Micro- and macro-elements, Places for the rest, Smoking
Formula diets - pros and cons Advantages of Formula-diets Who feeds exclusively on a Formula diet, lose initial weight quickly. The quick weight reduction brings the Motivation on the trot, that is why this diet is something for people in need of quick weight loss success. Also, the annoying Counting of calories and fat to get around. The meals are easy and without a lot of effort to prepare. By a Minimum of 50 grams of Protein per day, the Formula-diets spare the body protein, which is degraded in some diets in the body. In addition, the high protein content slows down the feeling of Hunger. The power drinks contain nutrients with no Risk. Disadvantages of Formula-diets A long-term weight loss success is only possible if one learns, without the…
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Fasting

Diets, Health, Places for the rest
Fasting Fasting – days of nothing to eat: Because it is necessary to remove! That's what you think, and doesn't look at the health of the project "Hungry". It is fast, if you do it right, not just for losing weight well, but also the stomach can relieve-intestinal tract noticeably, chronic inflammatory processes such as allergies or rheumatoid positive affect and the risk for thrombosis reduce. To this curative effects but also that fasting has a great effect on the body. This is why: fasting is only allowed when it is approached with Consideration. To relief and reconstruction days, as well as the ability of the body to be calm need to admit. And very important: people with eating disorders, acutely ill people, and Pregnant women should not be fasting!…
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Prickly pear

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Prickly pear If you like exotic fruits or like something New to try out, you should buy figs at the supermarket once a few cactus. When buying, make sure that the Prickly pear a little soft to the touch – then it is ripe. The fruits have a sweet-sour taste and are full of important vitamins. Since 100 grams of Prickly pear have only 37 calories (unit: 29 calories), you may still have a second fruit to eat!
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Back exercises in the office

Help yourself, Mantras, Meditation, Places for the rest
Back exercises in the office Introduction Back Fitness in the office time on the other art. We will show you Exercises that you can use in the office physically and mentally fit. Hours in front of the PC sat in the back tweaks. Try it with archery, newspaper, rowing, or Newspaper. What is it? Back-Fitness on a slightly different type than usual. So if you want to do after a long Sit on his back something Good, you can grab some Office supplies and away you go... more article content Back exercises in the office Back exercises in office Exercise 1 Back exercises at the office - Exercise 2 Back exercises at the office - Exercise 3 Back exercises at the office - Exercise 4 Back exercises at the office…
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Diseases of the vagina

Help yourself, Mantras, Meditation, Places for the rest
Diseases of the vagina The sheath (Vagina) of the woman is usually protected by a Secretion that constantly ensures that germs can't get inside. The regular control of this completely normal outflow should be given, to be able to respond quickly if there is a disease of the vagina. If the itchy vagina, it is not necessarily a sign of a vaginal disease. Really information about it can be only the discharge of the vagina itself, as this knows to report about operations in the Interior. The vaginal discharge should be slimy and not smelly, otherwise, a medical Review is needed. To diseases of the prevent vagina, regular Hygiene is important, as is the use of condoms during sexual intercourse, or air-permeable clothing.
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Hazelnut

Addictions, Getting rid of the sleep disorders, How to get rid, Places for the rest
Hazelnut Hazelnuts are not in vain as the typical nerve food known. Because of the regular consumption of nuts due to their high lecithin content, a positive effect on our nervous function and memory. In addition to important minerals are contained in hazelnuts also a lot of fiber as well as phytochemicals that help our digestive momentum of substances such as calcium, phosphorus and iron. The high Vitamin E concentration in nuts protects our cells in addition, before the damage caused by free radicals. Allergy sufferers should trigger when consumption of hazelnuts, however, be careful, because this can – just like other nuts also – allergies. Especially people who react to birch pollen sensitive should be careful: As in hazelnuts and birch-related Allergy pollen are included-inducing substances, it can easily…
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Atlas

Computer, Diets, For women, Help yourself, Places for the rest
Atlas With the Pilates Exercise, you not only train your back and relax the neck, at the same time belly, leg, buttocks and Arm muscles claimed. To do this, trains the Balance and thus becomes a true all-rounder. The initial position is the Quadruped, the hands are under the shoulders and the knees under the hips. Keep your back straight and pelvis neutral, so that the head and the back and the pelvis in a straight line. Now they stretch out the right Arm and the left leg and lift until you are also in a horizontal Position, an extension of your body. Pay attention to your breathing, the slightly recessed navel, and particularly on the straight back. Then Arm and leg slowly down and do the Exercise on the…
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In side position-legs lift

Bicycle, Health, Jogging, Places for the rest, Success and wealth
In side position-legs lift They lie in a lateral position on the ground so that your legs are comfortably on top of each other. Tighten the Fußsitzen and lift the top leg slowly up. Hold the Position briefly and then lower the leg again. Repeat the movement 25 times, continue to breathe consciously, then the other leg. Perform the Exercise on each leg four times.
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Acid-Base Balance

Places for the rest, Skin care, Weight loss tips
Acid-Base Balance The acid-base balance is a self-regulation of the body, which keeps the metabolism at a value of 7.4 in the blood. The acid-base household of the organism may be compensated by the buffer properties of the blood, of the tissue of the gas exchange of the lungs and of the function of the kidney. Due to the release of carbon dioxide (CO2) is controlled by the acid-bases-household. The second important buffer in the excretion of bicarbonate (HCO3) by the kidney, and liver. Acidosis - here, the expert speaks of an acidosis or an acid, also alkalosis, can untreated to a life-threatening Situation. The so-called blood gas analysis, you can measure the acid-base balance.
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