Plums: First aid in case of blockages
If the days are slowly getting shorter, the plum season. With its sweet taste reminds us of the summer, allows us at the same time but also a healthy Start in the autumn. Because plums are not only important vitamins and minerals, but also help with constipation and other health problems. Mature plums have a very high fruit sugar content, which is why eating the blue fruit with a Fructose intolerance better omitted. The high fruit sugar content also leads to the fact that prunes have more calories than many other fruit varieties.
The plum and their ingredients
Similar to many other fruit varieties plums, consist mostly of water. In addition, the blue fruit to 10.2 percent from carbohydrates, 0.6 percent protein, 0.2 percent from fats and materials, 1.6 percent from ballast. In addition, this fruit contains places with iron, Magnesium, potassium, copper and zinc are also important minerals.
Plums have also offer a lot of vitamins, Provitamin A, Vitamin C and Vitamin E, they contain different vitamins from the B group. These are particularly important for the nervous system. In respect of each of the vitamins plums can have no peak values, but a healthy overall package.
In comparison to other fruits, plums have a particularly high fruit sugar content, and can thus provide quick energy. Of all the plums have Plum the most sugar. Due to the high sugar content, the calorie content of plums is a bit higher than other fruits: 100 grams of plums contain about 47 calories (kcal). Significantly more calories, however, contain prunes, here it is, bring 100 grams to about 225 calories.
Due to the high sugar content should be avoided in the case of fructose malabsorption or Fructose intolerance to eating prunes better. Otherwise, it may cause abdominal pain, Nausea, and diarrhea.
Interesting facts about the plum
Plums (Prunus domestica) belong to the family Rosaceae. Worldwide there are over 2000 different species are expected to exist, some well-known sub-species of the plum, the Mirabelle, and Damson. In contrast to the prunes Plums have a more elongated shape and lace. On the origin of the plum, there is to date no evidence. She was probably brought by Alexander the Great by one of his military campaigns with his Kingdom.
In Germany, the plum is cultivated today mainly in Baden-Württemberg and Rhineland-Palatinate, about 70 percent of the total harvest volume coming from the two provinces. Depending on the type of shape, color and size of this Fruit vary quite a lot. So both yellow and green can be acquired as well as red, blue, and purple plums. The flowering of the plum lasts from April to may. The season for plum in Germany, and then from July to October.
Plums bring out the digestion in swing
Plums are often used as a tool, if there are any problems with digestion. On the eve of pre-soaked dried plums, which are eaten for Breakfast, can help with constipation, because prunes have a laxative and diuretic effect.
This is due to the fact that plums along with other content of the plant fibers cellulose and pectin substances. These indigestible dietary fibers swell in the gut and stimulate the digestive. On the way through the intestine, they also take advantage of the different waste and toxins, and contribute to cancer prophylaxis. Due to their high fiber content of prunes can help to reduce cholesterol levels. In addition, it is said about them but also that they suffer the impact of gout and liver a positive effect on the Affected.
Recipes with plums
When buying plums you should make absolutely sure to get solid fruits. Soft, overripe plums should be avoided, however, since they are often infested by worms. After the purchase, the plums should be eaten relatively quickly, up to the time of consumption should they be stored in a cool and shady place. plums should be washed immediately before eating so that the waxy protective layer, which preserves the fruit from drying out, as long as possible. Cut from the plum along its seam, you can split them clean in two halves. Depending on the degree of ripeness of the fruit, the core can then be more or less easily from the fruit flesh.
Plums can be eaten fresh from the tree, as well as dried, dried plums, the fruit sugar – and the calorie content increases. Especially in the late summer plums are ideal for a delicious plum cake. If you want to enjoy the plums a little longer, can you Boil and then process them into plum jam or plum compote. In Asian cuisine plums are also used for the preparation of sauces and wine.