Pomegranate is one of the Superfoods, their healthy effect has been studied in science, and probably the most. Studies show a positive effect on the cardiovascular System, sugar metabolism, as well as menopausal symptoms and hypertension. In addition, there is evidence that the polyphenols act in the pomegranate juice against prostate cancer, breast cancer and leukemia by inhibiting inflammation and the growth of metastases brakes.
The antioxidant effect of pomegranate juice is much stronger than in the case of other foods, such as grape juice. Therefore, pomegranate is regarded as a preventive agent against diseases caused by oxidative Stress, such as atherosclerosis, Alzheimer’s disease, or Obesity.
Pomegranates can be pressing, common, however, is to eat the pomegranate seeds. This process prima Desserts, for example, in combination with ginger, dates, or Aronia berries, which are also considered to be very healthy.