Pomelo: Mix of grapefruit and Grapefruit

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Pomelo: Mix of grapefruit and Grapefruit

In addition to Kiwis, pineapples, lemons, oranges, and Papayas, the fruit counter in Germany for some years with the Pomelo exotic fruit rich. In the case of the Pomelo, which was only created in 1970 in Israel, is a hybrid of Grapefruit and pummelo. All three fruits belong to the group of citrus fruits. The Pomelo is one of the health-promoting fruit that contains many vitamins, but few calories (kcal). Eating the Pomelo, however, is to note that the intake of certain medications, interactions may occur.

The Pomelo at a Glance

In the supermarket, the Pomelo is usually recognize easily the fact that it is packaged in a network. The exotic fruit has a pear-like shape, and between a half and two kilograms. Their diameter can be up to 25 centimeters.

The peel of the Pomelo is a pale yellow to greenish, and very thick. In October, when the Pomelo season begins, there are also pink-colored fruit, you usually comes from Israel. Further main areas of cultivation of Pomelo, South Africa, Southeast Asia and China. From China especially the so-called ‘Honey to be imported Pomelos’.

Before eating, the peel of the Pomelo must be removed as well as the white skin Inside the fruit. To peel Pomelo, is the best, like an Orange. The Pomelo is ripe, tastes the flesh of the fruit Inside is sweet, otherwise it can have a slightly sour taste. If the Pomelo tastes sweet, or rather sour, can reveal a glimpse of the shell: Is this rumbles lightly, tastes like honeyed fruit.

Pomelos: Healthy and low in calories

Because the Pomelo has hardly any calories, it is perfect for a healthy snack. Depending on how sweet the fruit is exotic, 100 grams of Pomelo is between 25 and 50 calories. With regard to the nutritional value, especially the high Vitamin C content: Per 100 grams of Pomelo contains about 41 milligrams of Vitamin C. it Also has large amounts of potassium, Magnesium and phosphate. Positive also the high content of the bitter substance Limonin, stimulates the intestinal activity.

The Pomelo is peeled, can be eaten the fruit raw is well suited for fruit salads or also for the morning granola. They can also be processed into juice, or bread spreads. Those who like it exotic, you can also conjure up a Pomelo-salad, as he is offered in the Asian cuisine often.

Caution with antihypertensive drugs

Similar to that of the Grapefruit is also warned in the case of the Pomelo before interactions with certain medications. That eating can have of Pomelos undesirable consequences, many people are not aware of. On to the ingredients of the Pomelo, the bitter substance Naringin, which is converted in the body to Naringenin.

In combination with other ingredients, Naringenin has an antihypertensive effect. In the case of slightly elevated blood pressure the consumption of a Pomelo has a first positive. In connection with blood-pressure-lowering drugs, the fruity Snack can lead to significant problems, because it can lead to a sharp drop in blood pressure. Therefore, Pomelos and Grapefruits should be not or only in small quantities eaten, if appropriate medicines are taken.

The degradation products of Naringin in the body to ensure that a specific enzyme is blocked in the liver. Therefore, some drugs in the body will be reduced more slowly than usual. This may cause increased effects or side effects of these drugs. Those who like to eat Pomelos, should clarify in front of a medication, the possible side effects with a doctor.

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