Protein drinks after Dr. Ulrich Strunz
Best-selling author Dr. Ulrich Strunz, claimed: anyone Who wants to lose weight should still eat more. In his new book, “the diet,” he promises, less pounds and more joy of Life – with the right Balance of nutrients, protein and movement. Obesity is for Dr. Strunz is a sign of the defect. It is the building blocks to boost fat loss: protein and amino acids are missing.
At the same time, the nutrient deficiency reflects a hunger scenario, so that the hormones start to hoard fat in the fat cells. Result: The body weight increases. Hormones are for Dr. Strunz, the key for the slim-and -stay: The stress hormone Cortisol and Insulin the pounds grow.
Testosterone and the growth hormone STH, to cranks, however, the fat burning – if they are properly stimulated:
- Testosterone production is Run (also in women), zinc, manganese, protein, muscle training, walking and positive Thinking boost.
- The growth hormone STH, produced primarily during deep sleep. Meditation and muscle training also promote the production provided that it is the building blocks of protein.
Nutrition program in three steps
Stage 1: Vital Fat Burning
This strategy allows, up to a Kilo per day to lose weight. The key to success: Only protein and vital substances are allowed. Bring you the fat-burning into high gear, because, for the recovery of protein the body has to rely permanently on its fat depots. And so it goes:
- Protein drink: Every four hours, there is a protein drink that is stirred, depending on the taste pure, with milk or with fruits can be combined. The amino acids to release the growth hormone HGH – the fat melts. In addition, the immune system is stimulated. Protein can also be used as a concentrate from the pharmacy taken by mouth (best with carnitine, the key substance for fat burning).
- Fruit, salad and vegetables: fruit, lettuce and vegetables and ignite the second stage of the fat combustion. Minimum amount per day to 800 grams. The best sequence is: fruit salad for Breakfast (with nuts and grains – without the bananas, dates, pineapple, apricots). At noon, a salad of leaf lettuce of the season, with vegetables and fresh pieces of Apple added. In the evening, steamed vegetables or salad.
- Phosphorus, zinc, Magnesium and Vitamin C: Without none diet: you are the most important fuels for smooth burning of fat. Usually, these diet phase of the Vital fat burning lasts for a week, you can, however, be arbitrarily extended. What must Vital fat burning on the shopping list, show the numerous recipes of the book.
However, diet alone is not enough: 30 minutes of exercise a day to bring the metabolism up to speed, for example, Nordic-Walking: In this Run with two sticks, the body is trained holistically, the pulse to the level for optimal fat burning increased, the shoulder and chest muscles are tightened. Also suitable as a fat burner Walking or Running.
Level 2: Interval-Diet
From the second week, a Forever-Young-the day following each Vital-fat-burning day. The program “Forever young” has been developed for the physical and mental performance enhancement for head workers and managers. It is regular, pulse-controlled combined smooth-running training with vital substance-rich diet, and mental Training. The interval principle, of the diet prevents the so-called “yo-yo effect” that is caused by the fact that the body reduces the metabolism and as the weight increases.
Level 3: The Forever Young Diet
The “endless” Forever Young diet assumes that a lot of exercise and a balanced diet lead to a healthy way of life without excess pounds. In a modular system with 120 recipes everyone can choose readers every day, what he wanted. The purpose of this stage is a happy, healthy and slim life.
Protein drinks after Dr. Ulrich Strunz
In the framework of stage 1 of the diet program by Dr. Ulrich Strunz, there are all of four hours for a protein drink that is stirred, depending on the taste pure, with milk or with fruits can be combined. Here you will find a selection of protein drinks, according to Dr. Strunz:
- Ingredients: 2 fresh figs (no green), 2 TSP. of sea buckthorn in full fruit, with honey, 2 TBSP of thick milk, 2 TBSP protein powder (from the pharmacy), 100 ml of ice-cold butter, milk, 50 ml of still mineral water, 1 pinch of cinnamon.
- Preparation: pulp of the figs with sea buckthorn and thick milk to make a fine puree. Protein powder and butter milk, mix. With water filling, with cinnamon to taste. With a cowardly column, and 1 to 2 Cinnamon sticks for garnish. Drink immediately.
- Ingredients: 1 Kiwi fruit (100 g), 1 mint sprig, and 2 TSP lemon juice, 2 TSP maple syrup, 150 ml grapefruit juice, 2 TABLESPOONS of protein powder, 3 ice cubes.
- Preparation: place A kiwi slice for Garnie-cut. Kiwi peel, dice, with lemon juice, maple syrup and half the grapefruit juice in a blender for 15 seconds to puree. Protein powder and the rest of the juice, again for 10 seconds to mix. Mix in a glass with ice, add Kiwi and mint garnish.
- Ingredients: A piece of Apple (about 75 g), 2 TSP lemon juice, 2 teaspoons of acacia honey, 75 ml of cold unsweetened Apple juice, 2 TBSP protein powder, 75 ml of cold Elderberry nut juice (health food store), 3 ice cubes, a sprig of lemon balm.
- Preparation: Apple wash, peel, cut into pieces, with lemon and Apple juice in the blender, puree. With protein powder and elderberry juice again briefly to mix. In a glass with ice cubes, pour with lemon balm and Apple nip garnish.