Pumpkin seeds

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Pumpkin seeds

pumpkin-seeds

Pumpkin seeds are used as a means of prevention against prostate cancer. To have a positive effect on the bladder, urinary tract and prostate is also appreciated in the treatment of corresponding diseases, such as, for example, irritable bladder,.

But in the Superfood much more. Pumpkin seeds provide plenty of minerals such as zinc and Magnesium, potassium, calcium, iron, copper, selenium, manganese, and phosphorus. In addition, the nuclei of Vitamin E, A, C and Vitamin D as well as vitamins B1, B2 and B6.

The increasing popularity from the cores extracted pumpkin seed oil. Therein linoleic acid, a double unsaturated Omega-6-fatty acid, has as a part of the skin has an important barrier function. Pumpkin seeds taste toasted sprinkled over the salad or a soup and is a common ingredient in baked goods.