Quick exercises for in-between
One of the main reasons for back pain is that we become a sitting Nation: sitting in the car, at work, in the office, and finally in the evening after dinner on the Sofa.
This can’t do the back well, goes without saying. But with a few simple Exercises you can do in everyday life, in the meantime, if you relieve his back and prevents the pain.
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- Quick exercises for in-between
- Car gymnastics
- In The Office