Rapeseed oil

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Rapeseed oil

rapeseed-oil

Oils such as rapeseed oil, sunflower oil, safflower oil and wheat germ oil are excellent sources of Vitamin E. Vitamin E is one of antioxidants, in our body, free radicals, the body can damage cells and DNA, are rendered harmless.

Rapeseed oil of all the Oils mentioned, although the least Vitamin E, the ratio between the polyunsaturated Omega-3 fatty acids and Omega-6 fatty acids is particularly favorable. In addition, rapeseed oil is also recommended, as it contains many monounsaturated fatty acids that can lower cholesterol,.