Really fast – so gehts!
Fasting is far more than a religious Ritual – today is fasting, for example, many of their health’s sake. More and more people have access to a purifying detox to cleanse the body permanently of pollutants. Fasting is supposed to give back the body’s lost energy and heal him. By the way, you can lose salvation or fall and a few annoying extra pounds fast. Read here how to fast properly and what you should consider for a healthy diet.
Why fasting is salutary
When fasting is dispensed either solid food or the consumption of these limited. The fasting is drinking more than usual and leads to his body of nutrients by liquids such as juices or Broths. These are on the one hand, recycling is easier from the body, on the other hand, liquid substances can help eliminate toxins from the body wash.
As soon as the food supply is interrupted during fasting, plunders the body’s Nutrient stores. As stored carbohydrate, fat reserves and supplies of protein from the connective tissue are removed, and the dehydrated body.
Removal of toxins in the body
His energy, the body no longer has to depend on the digestion, but can concentrate on the removal of accumulated toxins. This will be driven during the fast, the harmful substances of the organism, channeled and rinsed.
Of the body every day takes great pains to get rid of waste products and toxins. The fluid intake during the fast is helping him. At the same time, no new substances are added, which may remain sticking, clotting or hang.
Fasting for the body
Fasting often results in a significantly noticeable improvement in the health. Frequent episodes of fasting are:
- firmer skin
- Strengthening the immune system
- Weight loss
- stable bowel function
- Relief of chronic ailments
- Awareness of taste and sense of smell
- Reduce blood fat levels
- Relief of the intervertebral discs and joints
Fasting for the soul
The physical factor is a psychological factor which is added also. After a brief overcoming stage almost to the end feel fresh and relaxed.
The weight loss, improved circulation and General well-being have a relaxing and relaxing. This often leads bring about a spiritual liberation, so that many of the reports at the end of the treatment, leading them to emotional balance and inner peace.
In addition, the body release more of the happiness hormone Serotonin and the concentration of the stress hormone cortisol is reduced. After about three days, the so-called almost is therefore often high.
Prior to the fast to the doctor
Before the start of fasting, some important precautions must be taken. Especially if you have not yet collected any experience with the fast or not completely healthy, is a specialized guide is extremely important. But also who is experienced in fasting, should have at least a Check-up at the doctor.
Meanwhile, there are many Doctors who have acquired knowledge of the healing aspects of fasting. Such so-called fast however, physicians should have not only theoretical Expertise but also practical experience to be able to the fasting in the context of a conversation with your doctor valuable information to provide. A visit, when the doctor is in the context of the preparation is strongly advised.
Alternatively, fasting may be carried out in a clinic. Here are the patients of experienced medical personnel are supervised and step-by-step guide.
An Individual Almost Plan
In the run-up to an almost time-a detailed, individually adapted to almost plan to be created, the claims should be fasted, how long and intense.
The duration of fasting is from the respective almost method-dependent, but is subject to individual prerequisites. Beginners should not expect to be the beginning of more than five days of pure fasting. The intensity can then be increased as the experience increased.
Usually, a fasting takes one to four weeks. Without expert support, the fasting should be done but never longer than a week.
Really fast in three phases
A typical diet is divided into three phases:
- Conversion phase or discharge phase
- Purification phase
- Build-up phase, or fast-breaking
In the Following, we will present to you what is to be observed in these phases.
Discharge phase: gradual transition
In the first Phase, the conversion and / or discharge phase, to switch the food gradually. In the process, intoxicants such as alcohol or nicotine, as well as the caffeine-containing coffee and sugary sweets are taboo. In addition, stress situations, care should be taken to go out of the way.
Essential for the Success of the first Phase, the absorption of enough liquid. The body needs at least three to four liters a day, which can be water, juice, tea or broth.
The first Phase is considered to be the time that is the to survive the most difficult. The body has several side effects of the changed way of life. Including Weakness, mood swings, increased sensitivity to cold and headache fall. Also, the body or mouth odor is due to the excreted waste products. These complaints disappear, however, after the changeover phase, mostly.
Detoxification phase: complete waiver of solid food
Following the transition phase, the detoxification phase is initiated. Now the food intake through solid food belongs to the past, when the traditional fasting. The daily requirement of nutrients is only covered by liquids. In addition, the stomach is emptied-intestinal tract in the first day of using Glauber’s salt or intakes.
Thanks to the high fluid intake during the “real fasting” fat deposits (slag) solved in the muscles and from the body driven. As the toxins loose from the body and be excreted. While the side effects of the first Phase of easing, gaining strength of body and will feel gradually better.
Is not suitable, however, every drink, because it is important to provide the body with sufficient nutrients. These are the most appropriate mineral-containing liquids:
- Fruit juices
- Vegetable juices
- Fruit teas
Fast break: back to normality
When breaking the fast, the third Phase, to be led to the body and finally back to a normal feeding operation. As a General rule, laxatives that are in this build-up time is counterproductive and to be sold accordingly, at the beginning of the Phase.
The organism has ceased during lent, the production of digestive juices. However, these are essential to normalize the food intake after the fasting. For this reason, the body should be supplied with light, low-fat food, otherwise stomach cramps and circulation problems can be the result.
The body slowly change back
Most of the recipes for the end of fasting is based on vegetables and fruit. A raw Apple, a carrot, and vegetable broth together form an optimal meal for the Transition. Sugar, fat, alcohol and caffeine should be avoided as the body must take for the recycling of these materials is too much trouble and often with a the metabolism is overwhelmed.
The food itself must be taken to ensure that the body works at a slower pace. Accordingly, Kaurhythmus and the duration of the meal have to be extended. The construction phase ends, when the body has resumed its normal activity.
A balanced diet and adequate exercise will help that the body remains even after the end of the fasting healthy and not so quickly pollutants to accumulate.
Who should not fast?
There are some illnesses and situations in which the relevant unaccompanied fasting is not recommended, since it would constitute an unnecessary and sometimes risky weakening of the body. These include, among others:
- Depression or mental disorders
- Overweight (beware of the yo-yo effect)
- old age and a minor,
- Diabetes, Hepatitis and, more recently, the recovery from serious illnesses
In the following cases, is discouraged from fasting completely:
- serious diseases such as cancer, tuberculosis, atherosclerosis and heart disease
- Pregnancy and lactation
- Eating disorders such as anorexia and bulimia or under-weight
- Children should not be fasting
The different fast methods
There are a number of fast methods, which differ in duration and implementation.
- Therapeutic fasting according to Buchinger: The traditional method according to Buchinger banished any solid food from the diet plan and is based on the consistent supply of fluid. It is the most widely used fast method.
- Bases-fast: When bases are fasting, the body alkaline substances are added. This includes natural products such as vegetables, salad, fruit, and legumes. An actual waiver of solid food is not given here. Bases-almost the end to take three liters of water a day. The almost end of can lose five pounds in a week.
- Schroth-Kur: This diet allows up to 700 calories a day, which are absorbed by fat-free, low-salt food. The multi-week diet is primarily for their water turnover is known. A water-poor Trockentag (not more than 1 Liter) followed by a water-rich Trinktag (3 liters). The Schroth-cure is not recommended for people with dry out quickly.
- Intermittent fasting (intermittent fasting): During intermittent fasting is a period of normal intake of food alternates with a period of fasting. The exact frequency may vary depending on the concept, but fasted every second day.
- Whey-fast: Under a waiver of other food sources of whey-almost the end to take only whey and other liquids.
Origins of fasting
Originally, fasting is a time of abstinence, which has its roots in Religion. The Christian time of lent is held in the 40 days before Easter and is considered by the Roman Catholic Penance between ash Wednesday and the mass for the last supper on Maundy Thursday.
Other Religious and cultural circles know the fasting. In Islam, there are, for example, with the Ramadan period, with a comparable counterpart to the Christian lent.
Meanwhile, it has solved the fasting, however, from the exclusively religious context and in alternative medicine as a healing and cleaning method is established.