Green tea – a miracle cure?

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Green tea – a miracle cure? A stimulating hot drink is Green tea all. However, a health promoting effect is ascribed. So he's supposed to prevent osteoporosis and the risk of cancer reduce. But what is it about his miraculous power? The Chinese Emperor Shen-Nung, so is a legend, drank to the loved ones of hot water. One day the Wind blew him in the bubbling water a few leaves, the water colored slightly green. He tasted the drink revived and refreshed the ruler. The history is about 5000 years old, and Green tea an integral part of Asian drinking culture. Extraction of green tea Like his brother, the Black tea produced from the Plant with the Botanical name Camellia sinensis. He, however, is not fermented by a fermentation process…
Read More

Leek (Leek)

Vitamins, Weight loss tips, Workouts
Leek (Leek) Leeks can be harvested both in summer and in the autumn compared with The summer leek of September-harvested Leek is a bit stronger in taste. Leeks can be extremely versatile, and it can be eaten both raw and boiled, fried or baked. Calories and ingredients Leek is rich in vitamins and minerals: It contains Vitamin C, Vitamin K and folic acid as well as potassium, calcium, Magnesium, manganese, and iron. Since Leeks belong to plants of the Onion, put in it a valuable secondary plant substances. Leek is not only healthy, but also good for the line: 100 grams bring, it is in fact just 26 calories. Recipe: Cheese-And-Leek-Soup Fry 500 grams of minced meat in a pot. You in the meantime, cut a kilogram of Leeks into…
Read More

Food culture

Computer, Jogging, Micro- and macro-elements, Skateboarding
Food culture The development of the food culture It was in the early history are still the primary target of hunters and gatherers to survive through the more or less regular food intake, as discovered by later generations, that food won through special preparation to taste. New techniques of preservation, dealing with herbs and spices, the origin of table manners, and Essritualen are just some of the milestones on the path to our current food culture. This can be from Region to Region, very different from what we find on trips to distant countries. Other factors, such as religious affiliation, can play a major role. Herein, the embedded families usually develop as the smallest, but probably the most important unit of a family food culture. The food culture of the…
Read More

Paleo diet: Eat like in the stone age

Help yourself, Reference book, Roller-skates, Your body shape
Paleo diet: Eat like in the stone age Paleo diet – so a decreasing trend from Hollywood. What's behind it? In the case of the Paleo diet, which is also referred to as the stone age diet, are allowed only such food, which were also our ancestors in the stone age accessible. So mainly a lot of fruit, vegetables and meat during the diet on the table. We introduce you to the Paleo diet velvet delicious recipes for Breakfast, lunch, and dinner. In addition, we are betrayed, what are some good reasons for, but also against the Paleo diet talk. Basics the stone age diet The Paleo diet is based on the assumption that our genome has changed since the stone age. So – the proponents argue – is the…
Read More

Lose weight with the Dukan diet

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Lose weight with the Dukan diet In the case of the Dukan diet (Dukan Diet) is rich on the consumption of lean dairy products, vegetables, and protein, but low fat fish and meats. The effect of the Dukan diet is similar to other protein-based diets. By avoiding carbs necessary energy to the body, so he can attack fat reserves and this needs to convert into energy. In this way, it is also used in the Dukan diet Plan to weight reduction. Dukan Diet Plan Not to suffer during a Dukan diet hunger feelings and other vital substances are supplied to the body with protein food. These foods can be filling and nurture the muscles, can, however, be converted by the body into energy. A weight gain from it remains so.…
Read More

Dill has numerous healing abilities

How to get rid, Morning exercises, Reference book, Sports
Dill has numerous healing abilities The aromatic plant Dill a lot of myths: As a bundle of Dill to help under the pillow against nightmares, while it is supposed to keep attached to the door of evil witches. First and foremost, Dill is used to Flavor food, and here particularly to the Seasoning of the cucumber. Therefore, this spice is a plant known commonly as cucumber herb, a Name it shares with the Borage. As a spice both the leaves and the fruits of the fennel can be used. The leaves can be harvested from June to July, and fruits from August to September. Dill contains valuable ingredients Dill has a slightly sweet taste, with the fresh herb will taste sweeter than the dried fruits. 100 grams of dried Dill…
Read More

Ghee Ayurvedic clarified butter with healing effect

Body cleansing, Micro- and macro-elements, Smoking
Ghee Ayurvedic clarified butter with healing effect Ghee plays in Ayurvedic medicine a special role. It is both medicine and food, and belongs in the Indian and Pakistani cuisine to the most important fats. In Ayurveda, Ghee is important as the "elixir of life". We explain what the effect is attributed to the health of the fat, if the Ghee is healthier than Butter and how to make Ghee. What Ghee is? Ghee, simply stated, is the Indian Form of clarified butter, or butter fat. For its production of Butter is heated and the foam skimmed off the back of the pure fat remains. Usually used for Butter made from cow's milk, but the milk of goats, sheep, camels, or elephants, is a possible Basis. Ghee has a yellowish-white color.…
Read More

Apricot

Books on healthy eating, Healthy herbs, Reference book, Skin care
Apricot Apricots are less juicy as peaches and nectarines and can be consumed, therefore, mostly without problems. Ripe apricots taste very sweet and have a mealy-soft flesh. When shopping you will recognize ripe apricots to the fact that the flesh of the fruit yields to pressure easily. Calories and ingredients Apricots are one of the most nutritious fruits ever: In apricots are Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C as well as potassium, calcium and phosphorus are stuck. Due to their valuable ingredients, the sweet fruits have a positive impact on our hair and our nails, and also strengthen our immune system. In addition, apricots are good for the line, because 100 grams of bring it down to only 40 calories. Care should be exercised, however, with dried…
Read More

Hemp seed oil and camelina oil

Compulsive gambling, Getting rid of stress, Vitamins
Hemp seed oil and camelina oil It's not the weather, the genes or the Lifestyle. The reason Eskimos and Japanese suffer much less from cardiovascular disease than Europeans, is in their diet. Due to their fish-rich food you take in significantly more Omega-3 fatty acids to protect your heart. Who wants to join the Asians, do not need to, however, every day fish on the menu. It is quite sufficient for two almost forgotten types of Oils in your spice rack to include: hemp seed oil and camelina oil supply is in fact learning a lot of valuable fat. Hemp seed oil and camelina oil: effect of Omega-3-Power Both hemp seed oil, as well as camelina oil have a high proportion of mono-and poly-saturated fatty acids. In contrast to other…
Read More

The best diaper for the Baby

Jogging, Roller-skates, Sports, Vitamins
The best diaper for the Baby Some parents swear by cloth diapers, others on their disposable variants. But what is the best diaper for a baby bum? Around three years children wear diapers, in the last few years, even more longer. In the newborn, you need to be up to eight times of the day changed, and later about five times. On "the winding years" to come together as easily between 6,000 and 8,000 diaper changes. And weigh a lot: Every Baby produces an average of about one ton of disposable diaper waste, noted Stiftung Warentest. That is reason enough to make the packaging of his offspring, extensively thought. Disposable diaper or reusable diaper? A diaper should keep one thing above all: The baby's bottom as dry as possible. In…
Read More

Pelvic inflammatory disease – treatment and prevention

Drugs, For men, Reference book, Roller-skates, Your body shape
Pelvic inflammatory disease - treatment and prevention What kind of therapy are there? Most of the time a hospital admission is required, in any case, strict bed rest. The focus is on the administration of an antibiotic is that at the same time against a number of germs and in many cases, initially as an Infusion is to be administered. In addition, painkillers are used, which also act anti-inflammatory. With a towel wrapped ice pack on the lower abdomen, the pain and the inflammation relieve. It is important to drink plenty and empty the bladder and bowel regularly. Sexual intercourse should be avoided in the first time, the Partner may need to be treated. Smoking is taboo. Subsides, the acute inflammation (which can be determined by blood tests to check),…
Read More

Healthy Living from A to Z – part 2

For women, Other, Spirituality, Vitamins
Healthy Living from A to Z - part 2 Mites, ozone, mercury, or molds - these and other pollutants can affect the quality of living and, therefore, the health considerably. Humidity Through Breathing and sweating, but also bathing, showering, or cooking, we produce steam. A Four-person household produces per day, about 10 liters! The water is invisible in the home as water vapor. With a Hygrometer, the relative humidity of the room you can check. You should be between 30 and 65 percent. When the moisture settles on the cold walls, threatening to mold. Here are just a regular Airing helps, several times a day. Ventilation ensures that not only the temperature balance, but, above all, particulate matter, pollutants and moisture are removed from the apartment. Ventilation of the spaces…
Read More

It’s in Parmesan cheese

Home Gyms, Places for the rest, Skin care, Vitamins
It's in Parmesan cheese Parmesan cheese is one of the popular export of Italy. No wonder, because from the internationally popular Italian cuisine, Parmesan cheese is an integral part. The spicy-aromatic hard cheese with the crispy salt crystals tastes to Pasta, on Pizza, in Pesto, and arugula salad or simply eaten with a glass of red wine. But Parmesan is not only delicious, but also rich in nutrients. You will learn everything you need to know about Parmesan cheese – how many calories of this cheese contains, whether Parmesan cheese is allowed in pregnancy and what effect it has on blood pressure. Parmesan cheese is healthy? Due to its high nutrient density, Parmesan cheese is generally considered as healthy. The following nutritional values it has to offer, Parmesan cheese: Parmesan…
Read More

Around the Egg

Healthy food recipes, Martial Arts, Micro- and macro-elements
Around the Egg Eggs in Germany are a popular food: on average, every German eats approximately 215 eggs per year. High season the eggs, of course, on Easter for centuries, eggs are painted for Easter colorful or elaborately decorated. However, as you can see where the Egg comes from, what quality it has or whether it is fresh? In addition to the answers to these questions, we also give advice on storage of eggs. Where is the Egg? When shopping it is recommended to pay attention on the fact that the eggs are fresh. In the case of a printed date of Laying, the assessment is easy. Is specified instead, the date of minimum durability, pull out of this just for 28 days - then you have the laying date.…
Read More

Nutrition tips for kids recipe: pizza waffles

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Nutrition tips for kids recipe: pizza waffles Recipe: Pizza Waffles Ingredients for 4 people: For the dough: 250 g flour 1 TSP pizza seasoning, 1 TSP salt 250 ml butter milk 2 eggs (M) 80 ml Fine rapeseed oil, a little canola oil for the waffle iron For the topping: 8 TBSP tomato ketchup 2 TBSP tomato paste 100 g mushrooms 1 TSP. Fine rapeseed oil 50 g of Sausage 100 g of Edam cheese in slices parsley for Garnish preparation Flour, pizza seasoning, and salt in a bowl. Mix with butter, milk, eggs, and canola oil to a smooth dough. Waffle auspinseln with a little canola oil and heat. A ladle of dough (or 3-4 tablespoons) and the waffle is crispy brown. Three more waffles to bake until the…
Read More

From Apple to Zucchini: So everything stays fresh

Diets, Jogging, Micro- and macro-elements, Sports
From Apple to Zucchini: So everything stays fresh In the fridge, in the vegetable compartment, cool, dark or dry? How should fruit and vegetables be properly stored and preserved, so that these foods will remain fresh as long as possible? Here are the most important tips to popular fruits and vegetables. Apples store Apples ripen after harvest, to improve their Aroma and taste sweeter. With increasing duration of storage, the vitamin content drops. To slow down this process, by Apples at low temperature (can be stored optimally four degrees Celsius), high humidity and good ventilation. The fruits should lie side by side, without touching. This dark cellar, frost-proof garage or a cooler attic. Broccoli into the vegetable compartment Broccoli can be stored for two to three days in a cool…
Read More

Healthy food on the Christmas market

Help yourself, Mantras, Morning exercises, Vitamins
Healthy food on the Christmas market The advent and Christmas season is in front of the door and wait on us at every corner sweet Treats: cookies, Domino stones, studs & co. belong to the Christmas season. And at the Christmas market you want to miss out on a Cup of mulled wine or a bag of roasted almonds are reluctant to. But unfortunately, the sweet Treats contain a lot of calories. And also hearty dishes such as Bratwurst or potato pancakes are not exactly Slimming. You can also look to the holidays without having a bad Conscience on the scale, we can provide you with healthy Alternatives to the largest calorie bombs. Burgundy ham instead of Sausage Sausages are among the typical Treats at the Christmas market. From time…
Read More

The 20 biggest Fitness lies

Computer, Micro- and macro-elements, Roller-skates, Vitamins
The 20 biggest Fitness lies Jogging is bad for the joints, Cycling makes you impotent and strength training provides bodybuilders-muscles? All Nonsense! We reveal the 20 most popular Fitness mistakes, and so your inner pig dog, the last excuse to get out of Sport or regular exercise. 1. Fat burning during sports only after 30 minutes Wrong! Already from the first Minute movement of the body stimulates the burning of fat. However, this has reached only after 30 minutes your maximum performance. So if you want to get them out of his fat, should train longer than half an hour. In endurance sports, you should not do it in addition to calm. The most efficient fat-burning work, if you work out at 70 to 80 percent of his Maximum heart…
Read More

Palm oil is harmful for the health?

Health problems, Healthy and unhealthy food, Help yourself, Reference book
Palm oil is harmful for the health? Palm oil (palm fat) is so commonplace as plastic: It is used in detergents, cosmetic products, chocolate and ready meals. However, palm oil is considered to be unhealthy – at the time of its processing, even carcinogenic substances can occur. And also in terms of ethical and ecological points of view, the Oil is in the criticism, because for its cultivation are mainly cleared of trees in Southeast Asian rain forests, with serious consequences for people, animals and the environment. Here you will learn what the impact palm oil has on health, in what products it is used and what are the Alternatives to the purchase of palm oil products. What is palm oil? Palm oil or palm oil is a vegetable oil…
Read More

12 Golden rules for the Burnout treatment

Alcohol, Health problems, Vitamins, Workouts
12 Golden rules for the Burnout treatment Recognize – not to blame – change! Against an emerging or actual Burnout syndrome, there are some important rules of conduct for self-therapy. To prove if from the forced, inner Emptiness to the feeling, not alone of a procedure, Situation, arises, one speaks of a Burnout syndrome. This change of pathological Motivation, there are 12 Golden rules of self-therapy, which recognize the Concerned teach them to see life with other eyes, and his misconduct is to blame. 12 tips to prevent Burnout Dr. Vincent Mans man, a long-time Anti-Stress expert, describes the 12 Golden rules, to be able to Burnout and self-treat prevent: Denial is taboo. You trust the intelligence of your body. Admit the Stress and pressures which have manifested physically, mentally…
Read More

Fire protection: fire extinguishers are in every household

Health, Meditation, Nutrition basics, Vitamins
Fire protection: fire extinguishers are in every household The fire red steel container should be free and quickly accessible – and also really to Clear the surrounding flammable materials. Information about the fire, the Pictograms on the device. It is also important that all members of the family (even the kids!) even before the case of emergency, know how to use the fire extinguisher to use – who printed only studied in case of fire the directions for use, wasted valuable time, for immediate use saves may lives and reduces property damage. For private households the foam are quencher well, because they can be targeted to the source of the Fire is directed. Powder as an extinguishing agent can pigeons, however, the environment is a strong one. Tips for emergencies:…
Read More

Fit in the office – what everyone can do?

Nutrition basics, Reference book, Yoga
Fit in the office - what everyone can do? Tired from the long Sitting in the office? Tensions as a result of unilateral load? In order to avoid it so far - just four short Exercises. Health and well-being in the workplace are important conditions for our performance. To do a really good job, you have to feel it in his body completely at ease. A significant contribution you can make by yourself. Job So he should be: functional and ergonomic, clean and friendly - protects the health and raises Motivation and performance. The fact is that Sitting for an extended period of time, often with head and back pain, or neck tension associated, especially in the case of people, the need to professionally sit for many hours. Around 85%…
Read More

In Grappa

Nutrition basics, Personal growth, Reference book, Weight loss tips
In Grappa Grappa tastes of the Germans. Those who don't appreciate the enticing, mouth-blown Grappa bottles? You can learn more about this precious spirit, and about the differences in this "water of life". Grappa is an alcoholic beverage that is distilled from pomace (the residue of the grapes in the grapes vinification: stalks, stems, cores, and in particular the grape skins). The Name is protected internationally. Grappa can only be made in Italy. Analog products, for example, in France, "Marc", in Germany "pomace". Grappa usually have an alcohol content of 43% Vol. The origin of Grappa The birth is in the Dark of the story. On the origin there are different assumptions: In the 5. Century, the Burgundians are supposed to have brought the art of pomace distillation into Friuli.…
Read More

Saves Teeth: Sports Mouth Guard

Computer, Jogging, Micro- and macro-elements, Skateboarding
Saves Teeth: Sports Mouth Guard Classics such as Hockey, martial arts and horse riding, but also the trend sports Inline-Skating, Skate-Boarding and the more extreme forms of mountain Biking carries a high risk for dental injuries. Around 80% of accidents related to the upper incisors. Due to the frequently occurring problems in many cases, a life-long intensive dental care is required. Wearing a mouth guard prevents this. However, whether static rubber rails or the lay adjusted pre-assembled rails of malleable Material: The often insufficient accuracy prevents an effective protection against injury. Better and also more comfortable an individual, on the basis of dental impressions made of the mouth protection. Breathing and speech are impaired, at least, according to comparative statistics, the risk of injury by a factor of 60 lower.…
Read More

Of early starters and Late – Load for the school day

Books on healthy eating, Micro- and macro-elements, Workouts
Of early starters and Late - Load for the school day Durable for school life Physical development plays in school readiness. What is important is not how big boys and girls are grown, but rather that they are durable enough for the school day. Also, you should paint, and with a scissors cut, a Ball field and throw, as well as a leg can hop. And of course, there are also intellectual requirements of a small school starter. Inga Margraf: "you should be able to capture tasks, to understand without hands,'', letters, and the number of eyes on a dice recognize and small stories remedy." What parents can do: Parents who are unsure, can make with your child a School aptitude test. Information with education Advisory bodies, in the School…
Read More

Children’s playgrounds

Help yourself, Reference book, Roller-skates, Your body shape
Children's playgrounds Faster, further, higher – playgrounds are intended for the child's audacity. But how can parents recognize how safe a Playground is really? For example, with a check list. Children discover the world through Grasping, Running, Jumping and Climbing movement is for their development is of Central importance. Because you experience the environment rather than the senses and the body as by thought and imagination. Positive movement experiences to strengthen the motor skills, promote intelligence and increase self-awareness. Parents should give their offspring of the opportunity, outside extensively let off steam. On a daily basis and together with other children. Playgrounds are the ideal place to do it You stimulate to movement, and also communication centers for children. Here friendships are made - sometimes for the whole life. And…
Read More

Layer service – our eyes is?

Hair care, Healthy food recipes, Reference book
Layer service – our eyes is? Since the invention of the electric light, man is no longer bound them to sleep at night and work during the day, our internal clock is still on this rhythm set. Firefighters, air traffic controllers, nurses, Call Center employees, and all others who work in shifts, have to adjust your sleep to the changing working time for the body to a particular strain. The result: layer of service as an occupational disease. Four out of five shift workers suffer from sleep disorders. The technician health insurance (TK) advises night-shift workers to make sure that you will also find of the day in a healthy and undisturbed sleep. Sleep disorders due to shift work Not only the internal clock, but also the normal everyday noise…
Read More

Apple varieties – a small goods customer

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Apple varieties - a small goods customer Small Variety Of Apple Customer Worldwide, there are roughly 20,000 varieties of Apple, of which about 1,000 in Germany to grow. They can be roughly divided into summer, autumn and winter apples. Every Season is available: Summer apples: the Former ripen in July/August and are not suitable for storage. They include, for example, the Clear - or August Apple, James Grieve and gravenstein. Autumn apples: After the opening of the season for Apples from September to early November, the classic, the fall of apples to enjoy. If you, for example, the Renette or Alcmene, fall Harvest, and enjoying, together, Mature, i.e., they must not be more Mature, and you can eat the same or process. Winter apples winter apples like Boskop, Bohnapfel or…
Read More

Dog days – Well heat, sleeping in spite of the summer

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Dog days - Well heat, sleeping in spite of the summer Restful sleep in the heat? For many high temperatures are a nocturnal Problem in the summer. To be able to better, or even sleep through the night sleep, you should consider what affects sleep and the prerequisite for a peaceful night. Among the things that are for your good night's sleep is important, the temperature in your Bedroom, the bed itself and whether or not your stomach is too full or too empty. Alcohol makes you first in the sleep, gives you restless dreams, waking often before. Room temperature in the bedroom Normally, the body temperature drops in the evening, by about a degree. In the case of the great heat in the bedroom this is not possible. So…
Read More

Typical man – and then?

Books on healthy eating, Healthy herbs, Reference book, Skin care
Typical man - and then? Men die about seven years earlier than women. This is a world-wide phenomenon, this is true for industrialized countries as well as for third-world and emerging countries. Even in Japan, where the life expectancy of the population is higher overall, men die five to eight years earlier than women. While demographic research is a study of the Rostock Max-Plank-Institute for Demo, that the life expectancy in the industrial countries by two to three years per decade. However, the difference in life expectancy between men and women remains. Risk behaviour and life circumstances The reason for this lies predominantly in riskier health behavior of men. In addition to a lack of awareness of the links between cardiovascular disease, Diabetes, high blood pressure and elevated blood values…
Read More