Noise protection for children: avoid hearing damage

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Noise protection for children: avoid hearing damage Hearing loss – General prevention Since 2009, are already carried out in babies in the first weeks of life, routine hearing tests – so most of the congenital hearing problems can be detected early. To do something against acquired hearing impairment, kindergartens, schools and also Doctors will inform on the Background of the variety of harmful influences are increasingly on the health of hearing. Harmful sources of noise should be limited by legal regulations to a tolerable Level, for example by a sound level limits in Nightclubs and concerts as well as MP3-players & co. The EU standard for children's toys should be covered: sets for children's toys with max. 125 dB in the free field and at a distance of 50 centimeters,…
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Mastopathy – a harmless change in the breast

Healthy herbs, Micro- and macro-elements, Success and wealth, Yoga
Mastopathy - a harmless change in the breast Pain and swelling of the breast, strong pressure sensitivity, and small nodules are the typical signs of a mastopathy, the most common benign changes in the breast glandular tissue. Approximately every second woman between 35 and 55 years of age is affected by more or less strong, benign changes in the breast tissue. Here are the changes to have no disease value – not every woman with a mastopathy has complaints. Hormones out of balance The exact cause of a mastopathy. But we do know that Estrogen plays an important role. Probably a disturbed relationship to the body's own sex is a progestin hormone and an Estrogen based, making Estrogen outweighs the progestin in the end. This happens when too much Estrogen…
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Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
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Hygiene tips around the Egg

Body cleansing, Getting rid of snoring, Micro- and macro-elements, Other
Hygiene tips around the Egg How old is the Egg? Eggs must always be in the fridge? Which Egg should I take for raw food? What is the new, EU-wide uniform producer code on the Egg? Especially when dealing with eggs in the household, it is necessary some rules. Because eggs can contain Salmonella or tainted, and in the worst case, a Salmonella infection can cause. Tips for proper handling of eggs in the household. Warning Salmonella! Chicken eggs may be tainted with Salmonella. In the eggs of an enzyme system ensures that they will not be able to reproduce. After about 10 days of this protection system also loses the effect. This goes faster the higher the storage temperature and the lower the humidity is. Store eggs in the…
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Ramadan and nutrition

Bodybuilding, Compulsive gambling, Micro- and macro-elements, Roller-skates, Success and wealth
Ramadan and nutrition Ramadan is the ninth month in the Islamic calendar, in this time it will be fasting as a religious obligation for all Muslims to be considered. However, Ramadan does not mean only to refrain from the time of dawn until sunset to eat and drink. Also the intake of medicines is not provided in accordance with the Koran. To avoid potentially negative consequences for health in Ramadan, it is important to consider some aspects in favor of one's own body. Ramadan - a time of abstinence The Ramadan is lived as a time of abstinence of the faithful Muslims, a preoccupation with Prayers and the reading of the Koran. The obligation to abstain from eating, Drinking, and other enjoyment, such as sex or Smoking during Ramadan is…
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Cysts and uterine fibroids

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Cysts and uterine fibroids Among the many expertise of the physicians to Express the term "Tumor" most commonly give rise to misunderstandings and unfounded, unnecessary Fears. A typical example is: The lady doctor/the lady doctor in the study cysts found on the ovaries the woman's ovaries. He is listed on the case sheet or in the hospital admission diagnosis "Adnextumor" and says only that something is swollen-like bead on the "Adnexen" (= Annex of the uterus), ovaries, or fallopian tubes, has formed. Cysts and fibroids are usually harmless The word "Tumor" most people think of "cancer". Ovarian benign Entity, which have to do with cancer, nothing to cysts are almost always. The same is true for uterine fibroids. Also in the case of these vessels, of the uterus muscles of…
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Scabies (Scabies)

Alcohol, Martial Arts, Micro- and macro-elements, Other, Weight loss tips
Scabies (Scabies) The vernacular refers to infection is not for nothing called "scabies" - typical Symptom is scratching an agonizing itching, especially in the warmth of the Bed, wakes the person Concerned or the need to be continuously. Scabies, also known as mange, Schäbe, or Grind referred to, was already known in antiquity. And already 1000 years ago the Arabs At-Tabari described are meticulously the pathogen and its finding in the skin, as well as the possibilities, of the disease. Unfortunately, this Knowledge over the centuries by most of the Doctors and was ignored, if the people knew how to help themselves: The animals were crushed with a needle tip from the scabies sores gepult and with the finger nails. Also ointments with sulphur and mercury were in circulation. Of…
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Fruit & vegetable store correctly: More tips

Celebrity workouts, Getting rid of stress, Micro- and macro-elements
Fruit & vegetable store correctly: More tips More tips for Storing fruits and vegetables For the correct storage of fruit and vegetables, one should note that tomatoes and Apples should never be mounted together with other fruits and vegetables. You are putting the plant hormone ethylene in large quantities. This hormone sets the ripening process in motion to ensure that fruit and vegetables be faster over-ripe and spoil. Also other fruits such as bananas or apricots give off ethylene, but in smaller quantities than Apples and tomatoes. Has bought unripe fruit, you can use the effect of Apples and tomatoes: an Apple or a tomato to the unripe fruit, will accelerate the maturation process significantly. Since various types of vegetables, such as cucumbers, cauliflower, lettuce, or sprouts, are very sensitive…
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Nutrition in AIDS

Alcohol, Compulsive gambling, How to get rid, Micro- and macro-elements, Yoga
Nutrition in AIDS The nutritional status can influence the course of the AIDS disease are essential. HIV should Infected be advised as early as possible dietary, so it comes as no decrease in the body weight, the experts of the German Institute for nutritional medicine and dietetics in Aachen (D. I. E. T.) challenge. The final stage of the immune deficiency disease AIDS goes hand in hand with the so-called Wasting syndrome, which is characterized by weight loss of more than 10 percent of the original weight, diarrhoea and/or fever. Because of the prevalence of malnutrition in HIV-Infected or AIDS-sick diet medical measures are of Central importance. Due to the frequently reduced food intake caused by loss of appetite, vomiting, swallowing disorders, physical weakness, depression, medication side effects, and infections…
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Boreout – boredom in the workplace

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Boreout – boredom in the workplace According to the employment survey of 2007, the Federal Institute for occupational safety and of the Federal Institute for vocational education and training almost one in seven people in Germany will feel, in view of his qualifications under the demands. Underload, boredom and lack of interest characterize the state of dissatisfaction in the workplace, called Boreout. "From time to time I have to do for about an hour or two. The Rest of the time I surf in the Internet, searching for bargains in Online Shops, plan the next holiday. There is nothing to do. What I do is totally irrelevant. My phone does not ring sometimes for days...". This writes a desperate Participant in the Forum of "Boreout“. Definition: What is Boreout? Boreout…
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Espresso, filter coffee or instant coffee?

Help yourself, Micro- and macro-elements, Yoga
Espresso, filter coffee or instant coffee? Whether filter coffee, Espresso or soluble coffee, there is no evidence to suggest that coffee consumption is associated in the usual, consumed quantities, a risk to health, reports nutrition scientist Anja Baustian of the society for nutritional medicine and dietetics e. V. in Aachen. An American group of researchers investigated in 2005, the impact of caffeine-containing and decaffeinated coffee on heart, blood circulation and metabolism. Caffeine-containing coffee had fat no negative effect on the measured parameters blood pressure, pulse rate, Body Mass Index, blood sugar levels, amount of Insulin or various blood values (total cholesterol, HDL, LDL) (1). Anyone who has problems with cholesterol levels, should prefer to a coffee filter as this filters out the Coffee to a large extent. Influence of caffeine…
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12 ways to exercise your brain

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
12 ways to exercise your brain Who trained his brain, is not only smarter, he's going to stay until old age. To Train the brain, various possibilities exist. Particularly effective Mixing of the above-mentioned possibilities of brain Jogging. So the brain has always varied and will be assigned new tasks. Here are a few Exercises against the forgetfulness. It's worth reading The duration of irrigation in front of the TV makes the brain dull. Movies or Shows, fly past the viewer, often. It is better to provide your own pictures in your head. This succeeds, for example, by an exciting book. Anyone who puts themselves in a story, inspires the imagination and brings the thinking machine in full swing. Creativity Not only intensive Learning strengthens the head performance. Just the…
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Fit in the summer – perseverance

Massage, Micro- and macro-elements, Skateboarding
Fit in the summer - perseverance Motivation with or without a group There is another way to the inner pig dog trick: You have to look for allies for the visit to the swimming pool, the Jogging or the Sizzle of the fish, and Simmer of vegetables. Each other encourage, listen to each other - the inner Bodyguard from this point on, a hard life. The best Coach can be a friend or a colleague from the sports club. Some do best with close friends, others need distance and feeling the personal close to as distracting and obstructive. In any case, applies to: Exchange information regularly about their successes and setbacks - at best once a week. Before you take the next steps for the coming week and make a…
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Babies and small children – tips for cool winter delights

Exercises to restore vision, Micro- and macro-elements, Personal growth
Babies and small children - tips for cool winter delights In amazement the first snow of the year, with mom the Hoarfrost admire or with dad on the sled down the hill to whiz down in the Winter, there are for babies and small children a lot of new territory to discover and absorb flakes and melt. Thus, the winter fun even in the Wind and the weather is unclouded, you should heed a few tips. Dress in the onion-Look The so-called onion Look, with multiple layers of clothing on top of each other, is suitable as a winter Outfit for indoors and outdoors the best. It goes to fresh air, comes a snow suit. The layered Look has several advantages: Between the individual layers of warm air cushions are…
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Savoy cabbage

Body cleansing, Getting rid of snoring, Micro- and macro-elements, Other
Savoy cabbage Savoy cabbage is now all year round in German supermarkets, especially aromatic taste of the cabbage, however, in the Winter. He used to be, especially among sailors, a popular food, as Cabbage protected the Sailors due to its high content of Vitamin C on long trips in front of scurvy. Calories and ingredients Savoy cabbage contains, just like most of the other cabbage varieties, hardly any calories and is therefore ideal for losing weight: 100 grams bring it in the average, only about 25 calories. The green cabbage is not only good for the line, but also extremely rich in vitamins: in addition to the larger amounts of Vitamin C, it also contains various vitamins from the B group, Vitamin E, Vitamin K as well as folic acid…
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Sure grilling with children

Computer, Jogging, Massage, Micro- and macro-elements
Sure grilling with children With the first warm spring weekend has started in Germany this year, the barbecue season. The enjoyment can quickly end in disaster, always show serious barbecue accidents in which children live are dangerous injured. In Germany annually to about 4000 grill accidents by the use of Fire accelerants. More than 400 of these accidents with the most severe burns. Among the injured children playing in the vicinity of the grill often. Finger away from the fire accelerators The risk of Fire accelerants is often underestimated: Who pours, but methylated spirits or other accelerants on the grill, coal, fires, dangerous explosions and back-firings. A huge wall of fire, and the flames can spread up to 10 meters - with disastrous consequences for all that are in the…
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Ovarian cysts: diagnosis and therapy

Body cleansing, Computer, Micro- and macro-elements, Reference book, Sports
Ovarian cysts: diagnosis and therapy First, the doctor will collect medical history and accurately according to the complaints, questions. At the time of gynaecological palpation examination, he may be a (painful) enlargement of the ovary of the buttons. By means of ultrasonic examination through the vagina, he will see if the cyst abnormalities. Possibly further tests such as an ultrasound of the vessels (Doppler ultrasound), the tumor markers in the blood and imaging procedures such as computer tomography to Determine.In women after the age of 40. Age of cystic change in the ovary should be evaluated carefully. It can also hide malicious diseases behind it. What kind of therapy are there? In many cases, it is worthwhile to observe the growth of the cyst first of all, because it is…
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Challenge for parents

How to get rid, Micro- and macro-elements, Places for the rest, Smoking
Challenge for parents Let go and at the same time, support It is important not to be, that the parents, this behavior is understood as a personal Affront, advises psychologist. Mothers and fathers need to learn their children to let go and to give you still. The adults in the clashes should not add but just small. Furthermore, you must demonstrate the growing limits, because excessive tolerance and tab rules provide no basis for frictions and conflicts. "Not conflict but are not able to try the Teenager and say" that is a psychologist, Zimmermann is convinced. Challenge for parents There are not enough points of Friction, are looking Pubescent other ways of provocation, by which their boundaries can explore – for example, by the lack of commitment to the school,…
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Pomelo: Mix of grapefruit and Grapefruit

Body cleansing, Healthy and unhealthy food, Micro- and macro-elements
Pomelo: Mix of grapefruit and Grapefruit In addition to Kiwis, pineapples, lemons, oranges, and Papayas, the fruit counter in Germany for some years with the Pomelo exotic fruit rich. In the case of the Pomelo, which was only created in 1970 in Israel, is a hybrid of Grapefruit and pummelo. All three fruits belong to the group of citrus fruits. The Pomelo is one of the health-promoting fruit that contains many vitamins, but few calories (kcal). Eating the Pomelo, however, is to note that the intake of certain medications, interactions may occur. The Pomelo at a Glance In the supermarket, the Pomelo is usually recognize easily the fact that it is packaged in a network. The exotic fruit has a pear-like shape, and between a half and two kilograms. Their…
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Functional Food: Too much of a Good thing?

First aid, Healthy and unhealthy food, Micro- and macro-elements
Functional Food: Too much of a Good thing? Strictly, all foods are "functional": they serve the supply of nutrients. The term Functional Food refers to, by Definition, new food, which are intended to promote the health in addition to fabrics for this purpose with additional content are enriched minerals, fibers, vitamins, trace elements, microorganisms. That sounds futuristic and fits the Zeitgeist. The only question is whether it is also a Benefit behind it. Functional food is not a novelty Functionally, nothing New. Already in the last century, sailors discovered the connection between Vitamin C deficiency and scurvy. Tooth loss, muscle atrophy, weight loss and bleeding knew to avoid (dried) fruit (pickled) vegetables. European consumers need to familiarize themselves with the numerous new products that are sold as Functional, yet familiar.…
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Set-Point Theory

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
Set-Point Theory The Set-Point theory describes the weight of the Regulation of the body. According to this theory, each person has a specific body weight, it is relatively well, and which is held by the metabolism under normal conditions constant. The height of this individual weight is referred to as the Set Point. The exact value is likely to be congenital and may be permanent or long-term will not be affected much, without health problems occur. This means that the body is striving, the normal output weight - the Set Point to maintain. Weight swings A short-term Decrease below the individual Set Point weight is possible, however, swings the weight in the longer term, again in the direction of the starting point. It comes to a counter-regulation to counteract a…
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How much body fat is normal?

Massage, Micro- and macro-elements, Skateboarding
How much body fat is normal? The body fat percentage indicates how much percent of body fat. The proportion is too high, can increase the risk for cardiovascular diseases such as atherosclerosis. In such a case, the body should be reduced to fat on a calorie-reduced diet and plenty of exercise. We reveal how to get your body fat measure and give you valuable tips to Reduce body fat. In our body fat table you can also see what are the values in the normal range and what values are too high. Body fat percentage and BMI The BMI (Body Mass Index) uses our body weight and our body size are related to each other. He thus offers a rough orientation whether we are normal, underweight or overweight. On the…
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Stomach-Friendly Christmas

Exercises to restore vision, Micro- and macro-elements, Personal growth
Stomach-Friendly Christmas In the advent and Christmas season – especially the holidays – expect we our stomach a lot. The amounts of cookies, mulled wine, Stollen, Domino stones and roast Goose that we back each and every year in December, it's no wonder that our stomach uses at some point for the military: bloating, flatulence, and heartburn are some of the typical consequences of a sumptuous Banquet, it is said. We will reveal as they come without stomach problems through the Christmas season and what helps, if you have overdone it. No Christmas without feast A sumptuous feast is one of many at Christmas as well as the gifts under the Christmas Tree. There is, for example, roast Goose with potato dumplings and red Cabbage and for dessert a large…
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Formula diets – pros and cons

How to get rid, Micro- and macro-elements, Places for the rest, Smoking
Formula diets - pros and cons Advantages of Formula-diets Who feeds exclusively on a Formula diet, lose initial weight quickly. The quick weight reduction brings the Motivation on the trot, that is why this diet is something for people in need of quick weight loss success. Also, the annoying Counting of calories and fat to get around. The meals are easy and without a lot of effort to prepare. By a Minimum of 50 grams of Protein per day, the Formula-diets spare the body protein, which is degraded in some diets in the body. In addition, the high protein content slows down the feeling of Hunger. The power drinks contain nutrients with no Risk. Disadvantages of Formula-diets A long-term weight loss success is only possible if one learns, without the…
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Pomegranate

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Pomegranate Pomegranate is one of the Superfoods, their healthy effect has been studied in science, and probably the most. Studies show a positive effect on the cardiovascular System, sugar metabolism, as well as menopausal symptoms and hypertension. In addition, there is evidence that the polyphenols act in the pomegranate juice against prostate cancer, breast cancer and leukemia by inhibiting inflammation and the growth of metastases brakes. The antioxidant effect of pomegranate juice is much stronger than in the case of other foods, such as grape juice. Therefore, pomegranate is regarded as a preventive agent against diseases caused by oxidative Stress, such as atherosclerosis, Alzheimer's disease, or Obesity. Pomegranates can be pressing, common, however, is to eat the pomegranate seeds. This process prima Desserts, for example, in combination with ginger, dates,…
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Grapefruit

Computer, Health problems, Micro- and macro-elements, Weight loss tips
Grapefruit Grapfruits not for everyone because of their sour taste. However, healthy exotic fruits from all: The bitterness of the Grapefruit, in fact the digestion and can also have a positive effect on cholesterol levels. Also, for the figure of the consumption of grapefruit is quite recommended, because 100 grams of the vitamin rich fruit contains a mere 38 calories (piece: 100 calories).
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Leaf lettuce

Alcohol, Diets, Micro- and macro-elements
Leaf lettuce Whether head-, field -, or iceberg salad: salads are healthy and good for the line. Because the crisp lettuce leaves contain per 100 grams, only about 15 to 20 calories. As with most vegetables, the low number of Calories is also due to the salad to the high water content. The consumption has not only a positive effect on the figure, but also on the digestion. Because the many dietary fiber that are stuck in the salad, sources in the intestine, and cranks as a result, the digestive.
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Algae

Books on healthy eating, Micro- and macro-elements, Workouts
Algae Suitable to the health trend of the new year, algae 2014. So far, mainly as a component of Sushi known algae now also be used otherwise, for example, to Refine soups or salads. The green, the sea creatures are excellent mineral-supplier, in addition to Iodine, they also contain larger quantities of zinc. In addition, algae are also recommended because of their high protein content.
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Hot Milk

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Hot Milk A hot milk with honey is true with colds, as the house remedy par excellence. If there is scratching in the throat, can help the honey to soothe the mucous membranes. However, the very heat of honey is sensitive, so you should make the milk first to cool a little before adding the honey. Even better, the honey separately before or after the hot milk. Also in the case of insomnia it is best to use a hot milk with honey. Milk does contain some ingredients that promote Sleep, however, the amount is rather low. Therefore, the psychological effect the drink has on us comes in the first place.
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Shoulder game strong

Alcohol, Micro- and macro-elements, Skateboarding, Success and wealth, Vaporarium
Shoulder game strong Stand straight and open your legs shoulder-width apart. Then, lift the arms out to the sides up and bend the forearm so that a 90 degree angle.Make sure that the elbows are at shoulder height. Stretch the arms vertically upwards, the neck stays in grade and the view goes on and on. You lead back the hands then return to the starting position. Make sure the Exercise slowly and powerfully. Repeat the Exercise ten times, and after a short Pause, two more series. The Exercise is to easy, you can take small dumbbells.
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