Food culture

Computer, Jogging, Micro- and macro-elements, Skateboarding
Food culture The development of the food culture It was in the early history are still the primary target of hunters and gatherers to survive through the more or less regular food intake, as discovered by later generations, that food won through special preparation to taste. New techniques of preservation, dealing with herbs and spices, the origin of table manners, and Essritualen are just some of the milestones on the path to our current food culture. This can be from Region to Region, very different from what we find on trips to distant countries. Other factors, such as religious affiliation, can play a major role. Herein, the embedded families usually develop as the smallest, but probably the most important unit of a family food culture. The food culture of the…
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Lose weight with the Dukan diet

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Lose weight with the Dukan diet In the case of the Dukan diet (Dukan Diet) is rich on the consumption of lean dairy products, vegetables, and protein, but low fat fish and meats. The effect of the Dukan diet is similar to other protein-based diets. By avoiding carbs necessary energy to the body, so he can attack fat reserves and this needs to convert into energy. In this way, it is also used in the Dukan diet Plan to weight reduction. Dukan Diet Plan Not to suffer during a Dukan diet hunger feelings and other vital substances are supplied to the body with protein food. These foods can be filling and nurture the muscles, can, however, be converted by the body into energy. A weight gain from it remains so.…
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Ghee Ayurvedic clarified butter with healing effect

Body cleansing, Micro- and macro-elements, Smoking
Ghee Ayurvedic clarified butter with healing effect Ghee plays in Ayurvedic medicine a special role. It is both medicine and food, and belongs in the Indian and Pakistani cuisine to the most important fats. In Ayurveda, Ghee is important as the "elixir of life". We explain what the effect is attributed to the health of the fat, if the Ghee is healthier than Butter and how to make Ghee. What Ghee is? Ghee, simply stated, is the Indian Form of clarified butter, or butter fat. For its production of Butter is heated and the foam skimmed off the back of the pure fat remains. Usually used for Butter made from cow's milk, but the milk of goats, sheep, camels, or elephants, is a possible Basis. Ghee has a yellowish-white color.…
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Around the Egg

Healthy food recipes, Martial Arts, Micro- and macro-elements
Around the Egg Eggs in Germany are a popular food: on average, every German eats approximately 215 eggs per year. High season the eggs, of course, on Easter for centuries, eggs are painted for Easter colorful or elaborately decorated. However, as you can see where the Egg comes from, what quality it has or whether it is fresh? In addition to the answers to these questions, we also give advice on storage of eggs. Where is the Egg? When shopping it is recommended to pay attention on the fact that the eggs are fresh. In the case of a printed date of Laying, the assessment is easy. Is specified instead, the date of minimum durability, pull out of this just for 28 days - then you have the laying date.…
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Nutrition tips for kids recipe: pizza waffles

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Nutrition tips for kids recipe: pizza waffles Recipe: Pizza Waffles Ingredients for 4 people: For the dough: 250 g flour 1 TSP pizza seasoning, 1 TSP salt 250 ml butter milk 2 eggs (M) 80 ml Fine rapeseed oil, a little canola oil for the waffle iron For the topping: 8 TBSP tomato ketchup 2 TBSP tomato paste 100 g mushrooms 1 TSP. Fine rapeseed oil 50 g of Sausage 100 g of Edam cheese in slices parsley for Garnish preparation Flour, pizza seasoning, and salt in a bowl. Mix with butter, milk, eggs, and canola oil to a smooth dough. Waffle auspinseln with a little canola oil and heat. A ladle of dough (or 3-4 tablespoons) and the waffle is crispy brown. Three more waffles to bake until the…
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From Apple to Zucchini: So everything stays fresh

Diets, Jogging, Micro- and macro-elements, Sports
From Apple to Zucchini: So everything stays fresh In the fridge, in the vegetable compartment, cool, dark or dry? How should fruit and vegetables be properly stored and preserved, so that these foods will remain fresh as long as possible? Here are the most important tips to popular fruits and vegetables. Apples store Apples ripen after harvest, to improve their Aroma and taste sweeter. With increasing duration of storage, the vitamin content drops. To slow down this process, by Apples at low temperature (can be stored optimally four degrees Celsius), high humidity and good ventilation. The fruits should lie side by side, without touching. This dark cellar, frost-proof garage or a cooler attic. Broccoli into the vegetable compartment Broccoli can be stored for two to three days in a cool…
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The 20 biggest Fitness lies

Computer, Micro- and macro-elements, Roller-skates, Vitamins
The 20 biggest Fitness lies Jogging is bad for the joints, Cycling makes you impotent and strength training provides bodybuilders-muscles? All Nonsense! We reveal the 20 most popular Fitness mistakes, and so your inner pig dog, the last excuse to get out of Sport or regular exercise. 1. Fat burning during sports only after 30 minutes Wrong! Already from the first Minute movement of the body stimulates the burning of fat. However, this has reached only after 30 minutes your maximum performance. So if you want to get them out of his fat, should train longer than half an hour. In endurance sports, you should not do it in addition to calm. The most efficient fat-burning work, if you work out at 70 to 80 percent of his Maximum heart…
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Saves Teeth: Sports Mouth Guard

Computer, Jogging, Micro- and macro-elements, Skateboarding
Saves Teeth: Sports Mouth Guard Classics such as Hockey, martial arts and horse riding, but also the trend sports Inline-Skating, Skate-Boarding and the more extreme forms of mountain Biking carries a high risk for dental injuries. Around 80% of accidents related to the upper incisors. Due to the frequently occurring problems in many cases, a life-long intensive dental care is required. Wearing a mouth guard prevents this. However, whether static rubber rails or the lay adjusted pre-assembled rails of malleable Material: The often insufficient accuracy prevents an effective protection against injury. Better and also more comfortable an individual, on the basis of dental impressions made of the mouth protection. Breathing and speech are impaired, at least, according to comparative statistics, the risk of injury by a factor of 60 lower.…
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Of early starters and Late – Load for the school day

Books on healthy eating, Micro- and macro-elements, Workouts
Of early starters and Late - Load for the school day Durable for school life Physical development plays in school readiness. What is important is not how big boys and girls are grown, but rather that they are durable enough for the school day. Also, you should paint, and with a scissors cut, a Ball field and throw, as well as a leg can hop. And of course, there are also intellectual requirements of a small school starter. Inga Margraf: "you should be able to capture tasks, to understand without hands,'', letters, and the number of eyes on a dice recognize and small stories remedy." What parents can do: Parents who are unsure, can make with your child a School aptitude test. Information with education Advisory bodies, in the School…
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Apple varieties – a small goods customer

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Apple varieties - a small goods customer Small Variety Of Apple Customer Worldwide, there are roughly 20,000 varieties of Apple, of which about 1,000 in Germany to grow. They can be roughly divided into summer, autumn and winter apples. Every Season is available: Summer apples: the Former ripen in July/August and are not suitable for storage. They include, for example, the Clear - or August Apple, James Grieve and gravenstein. Autumn apples: After the opening of the season for Apples from September to early November, the classic, the fall of apples to enjoy. If you, for example, the Renette or Alcmene, fall Harvest, and enjoying, together, Mature, i.e., they must not be more Mature, and you can eat the same or process. Winter apples winter apples like Boskop, Bohnapfel or…
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Dog days – Well heat, sleeping in spite of the summer

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Dog days - Well heat, sleeping in spite of the summer Restful sleep in the heat? For many high temperatures are a nocturnal Problem in the summer. To be able to better, or even sleep through the night sleep, you should consider what affects sleep and the prerequisite for a peaceful night. Among the things that are for your good night's sleep is important, the temperature in your Bedroom, the bed itself and whether or not your stomach is too full or too empty. Alcohol makes you first in the sleep, gives you restless dreams, waking often before. Room temperature in the bedroom Normally, the body temperature drops in the evening, by about a degree. In the case of the great heat in the bedroom this is not possible. So…
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Peas: Healthy Pleasure

Healthy herbs, Micro- and macro-elements, Success and wealth, Yoga
Peas: Healthy Pleasure Peas enrich the dining plan as a Pea stew, in soups, as a puree or as a delicious sugar bean. The ball-and-round vegetables is small, but, because in terms of proteins and other healthy ingredients peas hold some surprises. We will tell you what all is in peas and what to consider in terms of its durability. Peas – vegetable protein bomb Fresh green peas are about 70 percent water. The protein content is approximately 7 percent. Dried peas have a protein content of 20 percent. This proportion in vegetable protein makes the peas to the top of the legumes, and an ideal protein suppliers – and not just for vegetarians and Vegans. Pea proteins are due to their special combination of amino acids, especially valuable for…
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Therapeutic fasting at home

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Therapeutic fasting at home Whether for religious, spiritual or health-related aspects: fasting is about as old as humanity. So many motivations for fasting are, likewise, many different fasting types can be selected. In addition to the possibility of fasting in clinics, monasteries or special Hotels to implement, can healing be fast home a further variant. Therapeutic fasting at home: Plan a healthy fast Healthy or unhealthy, and fast, there are different views. Who is convinced by the fasting, refers to the possible positive effects for the body and the mind. Fasting to well-being and vitality to lead to strengthen the immune system because the intestine is completely cleaned. Who wants to be fasting, will ask, first, how and where he can perform the fasting. For the majority of the home…
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Fruit rubber & co. – you make us really happy?

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Fruit rubber & co. - you make us really happy? It is well over 80 years old, only 2.2 inches tall, and is mainly made of glucose syrup, sugar, and gelatin. It is so popular that every German eats three kilos in a year – the speech is the bear from the rubber. The advertising promises: no more grease! Thick you make, nevertheless, the popular fruit gums. We reveal what's in them and why you should also enjoy fat-free sweets only in moderation. Fruit gum makes it thick Sweets are popular with children as well as adults and occasionally nibbled in quite large quantities. Ice cream, cookies, chocolate, or snacks, they all contain just a little fat and sugar (carbohydrates). Their consumption is often associated with an increased risk for…
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Loud classes, poor students, the sick teacher

Drugs, For women, Micro- and macro-elements
Loud classes, poor students, the sick teacher In school classes, it is loud. This may be due to the fact that there are about thirty children – and not all of the patterns students are. But above all, it is the poor acoustics in classrooms. High, relatively bare rooms without carpet have long reverberation times, such as Spoken language is poorly understood and many of the background noises are damped to hear for a long time. Under such conditions, can concentrate a lot of students. Who's unfavorable, sometimes has problems to understand the teacher at all. So, it showed that students make fewer errors on the dictation, if you can hear the Text through headphones, and so trouble-free. Difficult Concentration Values In a quiet class, a medium noise of about…
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Trichomoniasis

Books on healthy eating, Health, Micro- and macro-elements, Personal growth
Trichomoniasis The infection with the scourge of animal cells "Trichomonas vaginalis" is a common sexually transmitted disease called Trichomoniasis. At the end of the last century, an estimated worldwide each year, and recorded 174 million new cases of Trichomoniasis, of which 11 million are in Western Europe. Even if the Trichomoniasis is one of the more harmless venereal diseases, and only about half of infected women and even fewer men is causing symptoms, it is taken seriously. In the case of Trichomoniasis-affected Pregnant women, the risk for preterm birth and low birth increases the child's weight. In addition, the Transmission of the Aids seems to be a Virus in both directions is encouraged. Of microbes and human The Transmission of Trichomoniasis occurs by direct mucous membrane contact, so intercourse. In…
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Ayurvedic nutrition: food as medicine

Healthy and unhealthy food, Micro- and macro-elements, Other, Your body shape
Ayurvedic nutrition: food as medicine Food and health are connected in Ayurvedic medicine inextricably. Aim of Ayurvedic diet is to reach an inner balance, or to get this. Ayurveda is the oldest known medicine to mankind and means from the Sanskrit, the Knowledge of long life" (ayus - long life, veda - Knowledge) is translated as". The approximately 3,500-year-old, in writing, to traditional Ayurvedic principles originating in India. You have already influenced Hippocrates, who advocated for a holistic treatment of the people. In contrast to Western systems, Ayurveda is a way of life: It wants to not only heal diseases, but attempts to give a comprehensive answer to the question of the goal of life, and to bring humans in harmony with nature. Vata, Pitta, Kapha: the 3 forces that…
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Children from colds to protect

Micro- and macro-elements, Personal growth, Spirituality, Weight loss tips
Children from colds to protect Cough or common cold virus can take root in children is particularly good, and multiply. Your immune system is not yet Mature. Up to six colds per year is considered normal. If parents prevent, in time, can be reduced the risk of disease for respiratory infections. However, this is sometimes exhausting, and not all of the measures you can implement in daily life. It is worthwhile to work on it. The Hand in front of mouth and nose When you cough the virus and bacteria from the breath be thrown because of the Infected literally. Most of the time you land at the nearest Person, and it is attached to. A simple, but effective protection against pathogens is already given when children and of course…
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Snoring in children

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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Acidification

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Acidification How is Acidosis? What are the causes of an overly acidic stomach? More acidic metabolic waste is produced in the body as a neutralized and excreted, so it comes to a long-term chronic Acidification of the organism. The acid-base balance leads to imbalance, and the organism can only work sub-optimally. The body relies on mechanisms, this imbalance. For example, the body stores excess acids first in the connective tissue to loosen and only then to challenge, and to excrete, if the blood has enough basic Compounds. Main Reason: Incorrect Diet In the case of a prolonged lack of alkaline mineral and a at the same time more existing acid load Repository salts of these in-between camps. This can result in pain, Motion and function of limitations of individual cells…
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Diet for colostomy

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Diet for colostomy In Germany, an estimated 100 000 people live with a colostomy (Stoma or colostomy). The creation of a Stoma is unavoidable, you must adjust the Affected in a completely new Situation. Ask for the daily use of the artificial output. Particularly, diet plays a big role in that. No Ostomy Diet As time passes after the surgery, varies depending on the age and of individual reaction, condition, and type of surgery. A great importance have the underlying disease of the Intestine in which the artificial output. After the acute healing phase, the General principle is: There is no special stoma diet! People with artificial output should be just as Healthy a varied, wholesome, mixed diet. For this purpose, a lot of fruits and vegetables, whole grain products,…
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Ketchup

Alcohol, Healthy and unhealthy food, Meditation, Micro- and macro-elements, Pregnancy and childbirth
Ketchup When you remove the lid of a Ketchup bottle, rises to one of the seductive smell of tomatoes and vinegar quickly in the nose. But be careful – in the red sauce, not just tomatoes, but also a lot of sugar, flavor enhancers, and often flavoring agents, thickening agents and preservatives are stuck. Therefore, the question of whether Ketchup is unhealthy or healthy. Ketchup is healthy? Ketchup is only about 70 percent of tomatoes, not Ketchup contains only a lot of tomatoes, and the healthy colour lycopene, but also a high percentage of sugar. For this reason, a good Ketchup should have a that is low in Sugar because too much sugar damages the teeth and fattening. In a single bottle of Ketchup can be - depending on the…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Erectile dysfunction treat

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Stevia: a Sweet sugar-free

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Stevia: a Sweet sugar-free It sounds seductive. Stevia, honey leaf, sweet herb, sweet leaf or Süßblatt called, can replace sugar, is not harmful to the teeth, has no calories, and should be able to achieve, additionally, a positive effect on health. In Germany, Stevia is, however, only since the 2. December 2011 not approved as a food, since the safety of the sweetener was backed up. As a sweetener, or sugar substitute used Stevia, Stevia Rebaudiana, has its origin in Paraguay in South America. Already for a long time, Stevia is used because of its extremely natural Honey as a sweetener and sugar substitute. The population in Brazil and Paraguay used Stevia not only as a sugar substitute, but also as a medicine. Stevia can lead to a lowering of…
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Home

Computer, Health problems, Micro- and macro-elements, Weight loss tips
Home Exercise 1 With this Exercise, you can strengthen your shoulder and neck muscles. Stand in an upright position. The feet are apart about shoulder width. Stretch now the arms straight. You can stay 15-20 seconds in this Position. Repeat this Exercise three to five times.   Exercise 2 This is an Exercise to promote mobility in neck and shoulder. Sit upright on a chair. Place the right Hand on the left side of the head and attach the head to the right. The left Arm is stretched down. Hold this Position for about 15-20 seconds and then switch the page. Bend the head forward, while they increase with the Hand on the back of the head pressure more easily. Repeat the Exercise twice.   Exercise 3 You loose. If…
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Overweight and obesity

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Overweight and obesity When a person suffers Overweight? What are the symptoms of excess weight and what other methods are there to measure this? We provide you with the most common methods such as, for example, the Body Mass Index. Ideal, Normal and ideal weight Normal and ideal weight is based on the Broca-Index (BI), named after the French physician P. Broca. It is easy to calculate. Unplug from your body size in cm to the number of 100 and maintain your normal weight in kg. The Broca normal weight, less 10 per cent, the so-called ideal weight. Specifically, large or small, people can not be evaluated with this Index, as applicable. Therefore, there is often talk of a feel-good weight. This is an individual weight range of ± 10…
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For each of the suitable mineral water

Micro- and macro-elements, Spirituality, Your body shape
For each of the suitable mineral water Natural mineral water provides the human body a Wealth of necessary minerals us trace elements. In the choice of suitable mineral waters the mineral water typology of the information center of German mineral water (IDM) helps. Everyone knows it, hardly anyone want to do without it: natural mineral water. In 2006, each German was drinking on average 132 litre. Mineral water is regarded not only as a thirst quencher, but also as a Lifestyle and Wellness drink. And this is for good reason: water is a pure natural product and provides the body with a variety of essential minerals and trace elements. With water the Mineral balance regulate The tiny inorganic substances are the building blocks for skeletal, tissue, hormones, enzymes and blood.…
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Hormone-free menopause

Bicycle, Feng Shui, Micro- and macro-elements, Vitamins
Hormone-free menopause Many women suffer in menopause among complaints such as hot flushes, outbreaks of sweating or sleep disturbances. A relief of symptoms by the administration of hormones is controversial. Because studies indicate that hormone replacement therapy may increase the risk of breast cancer significantly. This is why you should use against menopausal complaints is better on tablets with herbal ingredients. Herbal supplements instead of hormones To ease the discomfort during menopause, are prescribed by Doctors herbal supplements instead of hormones. Often these herbal preparations contain extracts from the black cohosh. Such tablets can against sweating and hot flashes, as well as against irritability and vaginal dryness help. In addition, the tablets will also have a bone-protective function. The advantage of preparations made with grapes silver candle extract is that…
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