Celery

Celebrity workouts, Getting rid of stress, Micro- and macro-elements
Celery Celery is rich in essential Oils: These are not just for the spicy taste of celery, but should also have a blood pressure lowering effect. For people with high blood pressure celery is recommended so highly. Anyone who suffers from kidney disease, however, it is better to the green vegetable, as celery acts as a diuretic. Calories and ingredients: Celery is one of the calories of the poorest food ever, 100 grams contain just 15 calories. The low calorie content is due to the fact that the green vegetable is 90 percent water. In addition to the many water celery also contains a lot of vitamins and minerals as well as phytochemicals. Recipe: Fried Celery Peel a stalk of celery and cut them into approximately 1 centimetre thick slices.…
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Sauerkraut

Exercises to restore vision, Hair care, Healthy food recipes, Home Gyms, Reference book
Sauerkraut Sauerkraut is a typical winter vegetable that is used on cold days as a side dish to meat, but also in soups and stews. The vegetables not only for its high Vitamin C content, but also contains many valuable antioxidants, which act in the body as a free radical scavenger. In addition, many lactic acid bacteria, which stabilize the intestinal flora is stuck in Sauerkraut. Therefore, it is especially for people of value, whose gut flora is attacked after taking antibiotics. At only 17 calories per 100 grams but all the other are allowed to access.
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Prevention

Body cleansing, Healthy and unhealthy food, Micro- and macro-elements
Prevention Prevention has always been an important issue. The people of antiquity knew of contraceptives to avoid unwanted pregnancies. The Anti-Baby-pill is introduced in 20. Century, finally, to the sexual Revolution and gave women the opportunity to plan your life. Today, many types of contraception available a woman. If oral agents, for the prevention of swab, bandage, syringe, spiral, pessary, or condom - is the most appropriate method depends on individual factors and personal preference and should be discussed with a gynecologist. The most popular Form of contraception is the pill as a hormonal preparation, you can show an additional effect, such as the appearance of the skin improve, or increased hair growth regulate.
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Salt

Home Gyms, Morning exercises, Reference book, Skin care
Salt About twice as much salt as recommended – namely, between nine and ten grams of – each of German per day. As healthy is, however, considered only a salt intake of about five grams daily. The problem is that we know many of the foods exactly how much salt they contain: for example, we put on the finished pizzas and soups, but also on bread and sausage, larger amounts of salt. Too high of a salt intake can have a negative impact on our blood pressure and this can lead to damage to the kidneys. Also, the risk of stroke is increased according to studies by an increased salt consumption. Entirely, you should avoid the consumption of salt, but in any case, finally, salt water and nutrient balance of…
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Popcorn

Skateboarding, Vitamins, Yoga
Popcorn Popcorn is the main 2016, the In-Snack par excellence: no Matter whether sweet or salty Popcorn for us to meet in this year only in cinemas but also in Front-, and desserts. So Popcorn is used in some countries for quite some time already instead of Croutons in soups and salads. This Trend is coat-of-arms in 2016, also according to the Germany border. And in the summer of Popcorn will make ice cream the traditional flavors of competition. By the way: Popcorn, i.e. without the addition of salt, sugar or fat is not unhealthy. The cracked Corn is very rich in fiber and thus supports the digestive.
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Less Chemistry

Bodybuilding, Feng Shui, Getting rid of snoring, Healthy foods, Reference book
Less Chemistry Fewer chemicals In conventional food and up to 400 different additives are included. In Bio-products to be used, however, only about ten percent of it. Not in organic foods contain preservatives, sweeteners or artificial dyes. However, not only in the organic products, less chemicals, but ecologically grown fruit and vegetables are also on the field with less pesticides in contact. Because in organic farming the use of certain plants is prohibited protection agents. By eliminating these pesticides is not only the food but also the environment.
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Camembert

Massage, Reference book
Camembert Cheese and other dairy products particularly for vegetarians, an important source of Vitamin B12. Because the Vitamin is otherwise, especially in meat and fish in larger quantities. Vitamin B12 is important for our nervous system, but also takes influence on the cardiovascular System. In order to meet the daily requirement of an adult of Vitamin B12, need to be 100 Gamm Camembert consumed. This lot contains about three micrograms of Vitamin B12. In addition to its high Vitamin B12 content speaks for the consumption of Camembert cheese but also the cheese is also rich in Biotin and Pantothenic acid.
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Grapefruits

Drugs, Martial Arts, Morning exercises, Reference book, Sports
Grapefruits Grapefruits are not among the healthiest food of all: they have few calories but are also full of important vitamins and minerals. In addition, the in the grapefruit bitter substance Naringin ensures that the digestion is stimulated. However, it should be noted in the consumption of Grapefruits, that, as in the case of Pomelos by the simultaneous intake of antihypertensive drugs, interactions may occur. Calories and ingredients Like most other citrus fruits Grapefruits have only a few calories: 100 grams included in the rule, just once, between 40 and 50 calories. The bitter-sweet fruits are particularly rich in Vitamin C, 100 grams of the daily requirement of an adult is already covered to 60 percent. In addition, Grapefruits in addition contain substantial amounts of Vitamin A and Vitamin B…
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Red Currants

Drugs, For women, Micro- and macro-elements
Red Currants Oxygen is not only fun, but also healthy – locust the best example of this are berries. The red fruits are rich in Vitamin C, iron and potassium and help our digestion on the jumps. 100 grams of the berries hitting only 33 calories – a danger to the line is not so in the case of excessive Snacking. How to use the red berries – whether in cakes, in fruit salad or as a tasty Quark – is up to you. Good Appetite!
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Diet trends for 2015

Body cleansing, Computer, Micro- and macro-elements, Reference book, Sports
Diet trends for 2015 2015 is here and brings with it - as every new year - new Trends. We have made for you in the area of nutrition smart, and some Trends for the new year, snapped: you Know what Arancini are? Or have you fed once in a Nordic Restaurant? We have compiled for you seven of the hottest food trends for 2015. Arancini are one of the culinary Trends of 2015. The deep-fried rice balls originate from the Sicilian cuisine and surprise you with the variety of fillings: most popular fillings with meat. But also vegetarians come at their expense. Because vegetables such as eggplant, mushrooms, peas, tomatoes or onions is also commonly used to Fill the Arancini. In Rome, Arancini, however, have often only cheese. Recipe…
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Milk

For women, Other, Spirituality, Vitamins
Milk Not only in children but also in adults milk is a popular food: on average, every German consumes around 67 liters of milk per year. Milk contains large amounts of calcium and thus helps to strengthen our bones. In addition, milk is rich in B vitamins, which are good for our metabolism is of essential importance. Contrary to popular opinion, however, there are also voices that claim that milk for adult humans to be healthy. So should not affect the milk at all beneficial to our bones, and even the risk for cancer increase. Scientific studies in which these hypotheses are confirmed, but still. As an Alternative to cow's milk goat's however, already now, or sheep's milk, which can be better utilized by the body.
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Nutrition trends 2014

Getting rid of stress, Hair care, Micro- and macro-elements, Roller-skates, Smoking
Nutrition trends 2014 2014 is here and brings with it – as every new year – new Trends. We have made for you in the area of nutrition smart, and some Trends for the new year snapped. One thing is for sure: 2014 will be healthy, because in General, it's all about this year fruit and vegetables. So vitamin bombs such as lemons in the Trend and also freshly squeezed juices are a must on the weekly meal plan. However, from time to time, you may also indulge in the new year: may 2014 for delicious creations from ice cream and biscuits. We have compiled for you seven of the hottest nutrition trends for the new year together – a lot of fun trying it out! 2014 is all about…
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The 10 calories of the poorest varieties of fruit

For women, Getting rid of stress, Jogging, Reference book, Vitamins
The 10 calories of the poorest varieties of fruit Fruit is healthy because it is rich in vitamins and minerals. Most varieties of fruit are also good for the line, because they contain only a few calories. However, this is not the case with all the fruit: Some varieties, such as bananas, have a relatively high calorie content. If you want to watch your figure, it is therefore recommended to target low-calorie fruits. We present to you the 10 types of fruit with the least calories and reveal how many calories are in a piece of fruit each. Acerola cherries originally come from Central and South America, but also in us becoming more and more popular. This is not just due to its sour-fresh taste, but also on your valuable…
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Information on Viagra

Compulsive gambling, Healthy food recipes, Micro- and macro-elements, Success and wealth
Information on Viagra Viagra is approved for the treatment of erectile dysfunction since 1998, in Germany. The active ingredient of Sildenafil is a prescription drug and must be prescribed by a doctor. Viagra is not an aphrodisiac! It is taken approximately one hour before a planned sexual activity and restores the normal response to sexual stimulation. Viagra works in the area of the Penis, sexual experience, ability or Libido are not affected. Side effects Adverse effects were mostly mild, it principally consisted of transient headache, facial flushing, upset stomach, stuffy nose, or usually mild, reversible visual disturbances (mostly color tinge or light sensitivity). Warning: Particularly, it must be noted that Viagra should not be taken with nitrates and NO donors (drugs to vasodilatation such as, e.g., Molsidomine, sodium Nitroprusside "Poppers").…
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Pregnancy gymnastics

Morning exercises, Reference book, Vitamins
Pregnancy gymnastics Pregnancy gymnastics is important for you to stay fit during your pregnancy and your body to the birth to prepare. We have selected ten Pregnancy exercises-Exercises for the various muscle groups strong. Make sure that you do not overexert themselves and between the individual Exercises, enough relaxation. Repeat each Exercise depending on your level of training, between three and ten times. A lot of fun with our pregnancy gymnastics Exercises! Note: Exercises in the prone or supine should the 16. Week of pregnancy as a precaution, no more. Sit on the floor, bend the legs and they lay together, the soles of the feet. Make sure that the back remains straight. They include both hands on your ankles and pull the feet piece by piece carefully to the…
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Diet for digestive problems

Bicycle, Other, Reference book
Diet for digestive problems In the case of digestive problems, diet plays an important role. Many of the temporary digestive problems arise even due to poor diet or certain foods. Most often, the person suffers from constipation, bloating or diarrhea. The digestive system is either too slow or too fast. Digestive foods such as fennel, whole grain products and a variety of juices, such as Apple juice or sauerkraut juice can help. In addition, herbs and spices aid digestion. In the case of diarrhea, you should not be taken. The symptoms could be made worse by the fact. The diet in indigestion ought to be, in any case, it is easily digestible. Certain foods such as cabbage plants, onion plants, and beans, by contrast, have the guest of grinding and…
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Breathing exercises

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
Breathing exercises Our breathing runs mostly unconsciously, shallow Breathing is part of everyday life. We often breathe only with great effort or difficulty in breathing consciously and deeply into the belly. In this case, the Inhalation is an active process in which the Interaction of many muscles is necessary. Through targeted breathing exercises strengthen the respiratory muscles and increase your breathing performance. In particular, in patients with respiratory and lung diseases, these Exercises and regular breathing training play an important role. But also high-performance athletes to pay attention to the correct breathing technique and exercise lung capacity and endurance. In addition, breathing exercises relaxed almost instantly, and promotes concentration. more article content Breathing exercises Breathing Exercises Preparation Breathing exercise 1 Breathing exercise 2 Breathing exercise 3 Breathing exercise 4 Breathing…
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Healthy Children

Bodybuilding, Feng Shui, Getting rid of snoring, Healthy foods, Reference book
Healthy Children For parents, the health of their own children or their own child is the most Important. If parents give their children a good role model, they grow up naturally with topics such as a healthy diet or sufficient exercise. The Best thing you can his child in the infant to old age, it is breast-feeding. This not only promotes the mother-child relationship, but can be prevented, for example, allergies. In Childhood and youth, it is for the health and growth of children is important to provide balanced nutrition. Instead of ready-made dishes home-cooked meals are preferable. The best time to tie-in with the children already in the cooking, to learn about food and its preparation. In addition to diet, fresh air and exercise are essential. Children and young…
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Pelvic floor exercises

Bicycle, Other, Reference book
Pelvic floor exercises Regular pelvic floor exercises is important to incontinence and to prevent or treat this. Because the muscles of the pelvic floor are not trained enough, it can drop to the urethra and an uncontrolled loss of urine may occur. All our pelvic floor exercises-Exercises can you do at home, some Exercises can also be used in a Sitting position. Each Exercise should be between 5 and 10 times. It is important that when Training a constant alternation of tension and relaxation of the muscles. A lot of fun with our pelvic floor exercises! Sit straight on a chair, align the view to the front and feel where your ischial tuberosities. The muscles of the pelvic floor is located between these two humps. You activate the muscles, by…
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Morning gymnastics

Jogging, Reference book
Morning gymnastics Clearly, it is nice to snooze in the morning after Waking up still a little under the warm springs, to press the Snooze button and gone into the bathroom until the last Minute to postpone. However, for the cycle that is nothing, morning exercises, the better motto. After all, who makes instead to doze off 15 minutes earlier jumps out of his bed, and in the first sun rays in the morning gymnastics-Exercises that not only starts full of energy in the day, but by evening, energetic and wide awake. Back swing: in order To not having to Wake up to the warm bed to leave, you can stay for the first time. For the so-called back swing comfortably on the back, the knee to chest pull, and…
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Flat Belly Exercises

Bicycle, Getting rid of the sleep disorders, Skateboarding, Vitamins
Flat Belly Exercises The pants tweaks that shirt buttons are excited and with every movement the love handles out of peeks out under the Sweater? High time the bacon to declare war. The goal: to have A flat belly. However, this is easier said than done. Belly fat is not only very dangerous for health, but also persistent. While the leg or Arm muscles respond relatively quickly to specific Training, it may take half a year until a raccoon's belly transforms in a handsome wash-Board. Sit-ups: The classic abdominal Exercises. With upright back sit on floor, legs slightly bent. Heels upright and the hands on the knees, put. Now, the abdomen tense, and with a straight back as far as possible to the rear of the backrest. The hands slide…
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Turnip

Help yourself, How to get rid, Vitamins
Turnip For years, the turnip of our plates was gone, but now she's experiencing a culinary Comeback: With their spicy-sweet flavor of the beet is well suited as an accompaniment to meat dishes, but it can also be eaten in stew or as a puree. Calories and ingredients Turnips contain a lot of water and are therefore good for the line: 100 grams, it namely just 35 calories. The beets are not only healthy because they contain few calories, but also because they have many of the valuable ingredients In substances such as potassium and calcium, as well as larger amounts of Vitamin C and Provitamin A. stuck, among other things, mineral Recipe: Rutabaga Hash Browns Grate the beet 400 grams of turnips and an onion into fine pieces. Then…
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Functions of Vitamins

Functions of Vitamins

Reference book, Vitamins
[caption id="attachment_73" align="aligncenter" width="562"] Vitamins[/caption] All the types of vitamins are catalysts of biological processes. Vitamins are biologically active components of food and they are necessary for normal execution of biological processes in our organism. Vitamins are also used as boosters for those biological processes in our body. Discovery of vitamins The first man to discover vitamins was Funk Casimir (1884–1967). In 1912, scientist managed to single out active substance from rice bran. This substance later was used as a treatment for pigeons suffering from polyneuritis (nowadays, this substance is known as thiamine of B1-vitamine). Funk Casimir also extracted nicotine acid that is also known as B3-vitamine. For both of vitamins Funk gave a name “Vitamins” (from Greek “Vita – Life” and “Amins” – groups of chemical compounds, which those…
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