Information on Viagra

Compulsive gambling, Healthy food recipes, Micro- and macro-elements, Success and wealth
Information on Viagra Viagra is approved for the treatment of erectile dysfunction since 1998, in Germany. The active ingredient of Sildenafil is a prescription drug and must be prescribed by a doctor. Viagra is not an aphrodisiac! It is taken approximately one hour before a planned sexual activity and restores the normal response to sexual stimulation. Viagra works in the area of the Penis, sexual experience, ability or Libido are not affected. Side effects Adverse effects were mostly mild, it principally consisted of transient headache, facial flushing, upset stomach, stuffy nose, or usually mild, reversible visual disturbances (mostly color tinge or light sensitivity). Warning: Particularly, it must be noted that Viagra should not be taken with nitrates and NO donors (drugs to vasodilatation such as, e.g., Molsidomine, sodium Nitroprusside "Poppers").…
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Pregnancy gymnastics

Morning exercises, Reference book, Vitamins
Pregnancy gymnastics Pregnancy gymnastics is important for you to stay fit during your pregnancy and your body to the birth to prepare. We have selected ten Pregnancy exercises-Exercises for the various muscle groups strong. Make sure that you do not overexert themselves and between the individual Exercises, enough relaxation. Repeat each Exercise depending on your level of training, between three and ten times. A lot of fun with our pregnancy gymnastics Exercises! Note: Exercises in the prone or supine should the 16. Week of pregnancy as a precaution, no more. Sit on the floor, bend the legs and they lay together, the soles of the feet. Make sure that the back remains straight. They include both hands on your ankles and pull the feet piece by piece carefully to the…
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Diet for digestive problems

Bicycle, Other, Reference book
Diet for digestive problems In the case of digestive problems, diet plays an important role. Many of the temporary digestive problems arise even due to poor diet or certain foods. Most often, the person suffers from constipation, bloating or diarrhea. The digestive system is either too slow or too fast. Digestive foods such as fennel, whole grain products and a variety of juices, such as Apple juice or sauerkraut juice can help. In addition, herbs and spices aid digestion. In the case of diarrhea, you should not be taken. The symptoms could be made worse by the fact. The diet in indigestion ought to be, in any case, it is easily digestible. Certain foods such as cabbage plants, onion plants, and beans, by contrast, have the guest of grinding and…
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Breathing exercises

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
Breathing exercises Our breathing runs mostly unconsciously, shallow Breathing is part of everyday life. We often breathe only with great effort or difficulty in breathing consciously and deeply into the belly. In this case, the Inhalation is an active process in which the Interaction of many muscles is necessary. Through targeted breathing exercises strengthen the respiratory muscles and increase your breathing performance. In particular, in patients with respiratory and lung diseases, these Exercises and regular breathing training play an important role. But also high-performance athletes to pay attention to the correct breathing technique and exercise lung capacity and endurance. In addition, breathing exercises relaxed almost instantly, and promotes concentration. more article content Breathing exercises Breathing Exercises Preparation Breathing exercise 1 Breathing exercise 2 Breathing exercise 3 Breathing exercise 4 Breathing…
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Healthy Children

Bodybuilding, Feng Shui, Getting rid of snoring, Healthy foods, Reference book
Healthy Children For parents, the health of their own children or their own child is the most Important. If parents give their children a good role model, they grow up naturally with topics such as a healthy diet or sufficient exercise. The Best thing you can his child in the infant to old age, it is breast-feeding. This not only promotes the mother-child relationship, but can be prevented, for example, allergies. In Childhood and youth, it is for the health and growth of children is important to provide balanced nutrition. Instead of ready-made dishes home-cooked meals are preferable. The best time to tie-in with the children already in the cooking, to learn about food and its preparation. In addition to diet, fresh air and exercise are essential. Children and young…
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Pelvic floor exercises

Bicycle, Other, Reference book
Pelvic floor exercises Regular pelvic floor exercises is important to incontinence and to prevent or treat this. Because the muscles of the pelvic floor are not trained enough, it can drop to the urethra and an uncontrolled loss of urine may occur. All our pelvic floor exercises-Exercises can you do at home, some Exercises can also be used in a Sitting position. Each Exercise should be between 5 and 10 times. It is important that when Training a constant alternation of tension and relaxation of the muscles. A lot of fun with our pelvic floor exercises! Sit straight on a chair, align the view to the front and feel where your ischial tuberosities. The muscles of the pelvic floor is located between these two humps. You activate the muscles, by…
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Morning gymnastics

Jogging, Reference book
Morning gymnastics Clearly, it is nice to snooze in the morning after Waking up still a little under the warm springs, to press the Snooze button and gone into the bathroom until the last Minute to postpone. However, for the cycle that is nothing, morning exercises, the better motto. After all, who makes instead to doze off 15 minutes earlier jumps out of his bed, and in the first sun rays in the morning gymnastics-Exercises that not only starts full of energy in the day, but by evening, energetic and wide awake. Back swing: in order To not having to Wake up to the warm bed to leave, you can stay for the first time. For the so-called back swing comfortably on the back, the knee to chest pull, and…
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Flat Belly Exercises

Bicycle, Getting rid of the sleep disorders, Skateboarding, Vitamins
Flat Belly Exercises The pants tweaks that shirt buttons are excited and with every movement the love handles out of peeks out under the Sweater? High time the bacon to declare war. The goal: to have A flat belly. However, this is easier said than done. Belly fat is not only very dangerous for health, but also persistent. While the leg or Arm muscles respond relatively quickly to specific Training, it may take half a year until a raccoon's belly transforms in a handsome wash-Board. Sit-ups: The classic abdominal Exercises. With upright back sit on floor, legs slightly bent. Heels upright and the hands on the knees, put. Now, the abdomen tense, and with a straight back as far as possible to the rear of the backrest. The hands slide…
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Turnip

Help yourself, How to get rid, Vitamins
Turnip For years, the turnip of our plates was gone, but now she's experiencing a culinary Comeback: With their spicy-sweet flavor of the beet is well suited as an accompaniment to meat dishes, but it can also be eaten in stew or as a puree. Calories and ingredients Turnips contain a lot of water and are therefore good for the line: 100 grams, it namely just 35 calories. The beets are not only healthy because they contain few calories, but also because they have many of the valuable ingredients In substances such as potassium and calcium, as well as larger amounts of Vitamin C and Provitamin A. stuck, among other things, mineral Recipe: Rutabaga Hash Browns Grate the beet 400 grams of turnips and an onion into fine pieces. Then…
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Functions of Vitamins

Functions of Vitamins

Reference book, Vitamins
[caption id="attachment_73" align="aligncenter" width="562"] Vitamins[/caption] All the types of vitamins are catalysts of biological processes. Vitamins are biologically active components of food and they are necessary for normal execution of biological processes in our organism. Vitamins are also used as boosters for those biological processes in our body. Discovery of vitamins The first man to discover vitamins was Funk Casimir (1884–1967). In 1912, scientist managed to single out active substance from rice bran. This substance later was used as a treatment for pigeons suffering from polyneuritis (nowadays, this substance is known as thiamine of B1-vitamine). Funk Casimir also extracted nicotine acid that is also known as B3-vitamine. For both of vitamins Funk gave a name “Vitamins” (from Greek “Vita – Life” and “Amins” – groups of chemical compounds, which those…
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