Leek (Leek)

Vitamins, Weight loss tips, Workouts
Leek (Leek) Leeks can be harvested both in summer and in the autumn compared with The summer leek of September-harvested Leek is a bit stronger in taste. Leeks can be extremely versatile, and it can be eaten both raw and boiled, fried or baked. Calories and ingredients Leek is rich in vitamins and minerals: It contains Vitamin C, Vitamin K and folic acid as well as potassium, calcium, Magnesium, manganese, and iron. Since Leeks belong to plants of the Onion, put in it a valuable secondary plant substances. Leek is not only healthy, but also good for the line: 100 grams bring, it is in fact just 26 calories. Recipe: Cheese-And-Leek-Soup Fry 500 grams of minced meat in a pot. You in the meantime, cut a kilogram of Leeks into…
Read More

Hemp seed oil and camelina oil

Compulsive gambling, Getting rid of stress, Vitamins
Hemp seed oil and camelina oil It's not the weather, the genes or the Lifestyle. The reason Eskimos and Japanese suffer much less from cardiovascular disease than Europeans, is in their diet. Due to their fish-rich food you take in significantly more Omega-3 fatty acids to protect your heart. Who wants to join the Asians, do not need to, however, every day fish on the menu. It is quite sufficient for two almost forgotten types of Oils in your spice rack to include: hemp seed oil and camelina oil supply is in fact learning a lot of valuable fat. Hemp seed oil and camelina oil: effect of Omega-3-Power Both hemp seed oil, as well as camelina oil have a high proportion of mono-and poly-saturated fatty acids. In contrast to other…
Read More

The best diaper for the Baby

Jogging, Roller-skates, Sports, Vitamins
The best diaper for the Baby Some parents swear by cloth diapers, others on their disposable variants. But what is the best diaper for a baby bum? Around three years children wear diapers, in the last few years, even more longer. In the newborn, you need to be up to eight times of the day changed, and later about five times. On "the winding years" to come together as easily between 6,000 and 8,000 diaper changes. And weigh a lot: Every Baby produces an average of about one ton of disposable diaper waste, noted Stiftung Warentest. That is reason enough to make the packaging of his offspring, extensively thought. Disposable diaper or reusable diaper? A diaper should keep one thing above all: The baby's bottom as dry as possible. In…
Read More

Healthy Living from A to Z – part 2

For women, Other, Spirituality, Vitamins
Healthy Living from A to Z - part 2 Mites, ozone, mercury, or molds - these and other pollutants can affect the quality of living and, therefore, the health considerably. Humidity Through Breathing and sweating, but also bathing, showering, or cooking, we produce steam. A Four-person household produces per day, about 10 liters! The water is invisible in the home as water vapor. With a Hygrometer, the relative humidity of the room you can check. You should be between 30 and 65 percent. When the moisture settles on the cold walls, threatening to mold. Here are just a regular Airing helps, several times a day. Ventilation ensures that not only the temperature balance, but, above all, particulate matter, pollutants and moisture are removed from the apartment. Ventilation of the spaces…
Read More

It’s in Parmesan cheese

Home Gyms, Places for the rest, Skin care, Vitamins
It's in Parmesan cheese Parmesan cheese is one of the popular export of Italy. No wonder, because from the internationally popular Italian cuisine, Parmesan cheese is an integral part. The spicy-aromatic hard cheese with the crispy salt crystals tastes to Pasta, on Pizza, in Pesto, and arugula salad or simply eaten with a glass of red wine. But Parmesan is not only delicious, but also rich in nutrients. You will learn everything you need to know about Parmesan cheese – how many calories of this cheese contains, whether Parmesan cheese is allowed in pregnancy and what effect it has on blood pressure. Parmesan cheese is healthy? Due to its high nutrient density, Parmesan cheese is generally considered as healthy. The following nutritional values it has to offer, Parmesan cheese: Parmesan…
Read More

Healthy food on the Christmas market

Help yourself, Mantras, Morning exercises, Vitamins
Healthy food on the Christmas market The advent and Christmas season is in front of the door and wait on us at every corner sweet Treats: cookies, Domino stones, studs & co. belong to the Christmas season. And at the Christmas market you want to miss out on a Cup of mulled wine or a bag of roasted almonds are reluctant to. But unfortunately, the sweet Treats contain a lot of calories. And also hearty dishes such as Bratwurst or potato pancakes are not exactly Slimming. You can also look to the holidays without having a bad Conscience on the scale, we can provide you with healthy Alternatives to the largest calorie bombs. Burgundy ham instead of Sausage Sausages are among the typical Treats at the Christmas market. From time…
Read More

The 20 biggest Fitness lies

Computer, Micro- and macro-elements, Roller-skates, Vitamins
The 20 biggest Fitness lies Jogging is bad for the joints, Cycling makes you impotent and strength training provides bodybuilders-muscles? All Nonsense! We reveal the 20 most popular Fitness mistakes, and so your inner pig dog, the last excuse to get out of Sport or regular exercise. 1. Fat burning during sports only after 30 minutes Wrong! Already from the first Minute movement of the body stimulates the burning of fat. However, this has reached only after 30 minutes your maximum performance. So if you want to get them out of his fat, should train longer than half an hour. In endurance sports, you should not do it in addition to calm. The most efficient fat-burning work, if you work out at 70 to 80 percent of his Maximum heart…
Read More

12 Golden rules for the Burnout treatment

Alcohol, Health problems, Vitamins, Workouts
12 Golden rules for the Burnout treatment Recognize – not to blame – change! Against an emerging or actual Burnout syndrome, there are some important rules of conduct for self-therapy. To prove if from the forced, inner Emptiness to the feeling, not alone of a procedure, Situation, arises, one speaks of a Burnout syndrome. This change of pathological Motivation, there are 12 Golden rules of self-therapy, which recognize the Concerned teach them to see life with other eyes, and his misconduct is to blame. 12 tips to prevent Burnout Dr. Vincent Mans man, a long-time Anti-Stress expert, describes the 12 Golden rules, to be able to Burnout and self-treat prevent: Denial is taboo. You trust the intelligence of your body. Admit the Stress and pressures which have manifested physically, mentally…
Read More

Fire protection: fire extinguishers are in every household

Health, Meditation, Nutrition basics, Vitamins
Fire protection: fire extinguishers are in every household The fire red steel container should be free and quickly accessible – and also really to Clear the surrounding flammable materials. Information about the fire, the Pictograms on the device. It is also important that all members of the family (even the kids!) even before the case of emergency, know how to use the fire extinguisher to use – who printed only studied in case of fire the directions for use, wasted valuable time, for immediate use saves may lives and reduces property damage. For private households the foam are quencher well, because they can be targeted to the source of the Fire is directed. Powder as an extinguishing agent can pigeons, however, the environment is a strong one. Tips for emergencies:…
Read More

13 tips for nutrition at the carnival

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
13 tips for nutrition at the carnival Carnival, carnival, Carnival – the fifth Season maintains all the years back in the German countryside. For die-hard fools is a highlight of the year – also in terms of food and Drink: meatball and sausage, sweets, and fat, baked, beer, and liquor. Until the Karnevalsjeck with befuddled senses, and mild Nausea to bed falls. In the carnival, happy to stay The carnival may be good for the mind, body, is, however, less good: To start with, maybe a meatball, and then a couple of donuts French Fries with Mayo. So that's easier to have a beer afterwards slips, and for the better digestion, a schnapps – Cheers meal! With a donut, a six-glass of beer, two glasses of lemonade, two spirits, a…
Read More

Healthy increase: tips

For men, Reference book, Vitamins
Healthy increase: tips Tips for healthy muscle building In addition to proper nutrition, Sport is an important factor in a healthy increase. Because the gained weight is deposited only in the Form of fat increases your risk for heart disease-vascular. Targeted muscle building is achieved through the combination of regular exercise and protein rich food. Ideal to start light strength training, and Gymnastics – both of which are types of sport that can be pursued in a fitness Studio. Many Studios also offer courses under professional guidance, to help you get started. Alternative sports clubs, or just a friend of mine and training partner. Movement in the free nature also promotes the appetite, - a small walk before lunch, is therefore recommended. Important two is to train up to three…
Read More

Fruit and vegetables – Good for the eyes

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
Fruit and vegetables - Good for the eyes In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people. Nutrients for strong eyes With regular medical checks, especially for…
Read More

Sex diseases on the rise

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Sex diseases on the rise Sex is fun and healthy. However, sometimes, the rude awakening follows the sexual intercourse. Then, when pathogens in a new host search. Success you have, however, only in the case of unprotected intercourse. The history of the STDs is probably as old as mankind. We don't always know which way you were transferred, they were often interpreted as a just divine punishment for the all-too-human vices. Ignorance allows for the dissemination of Until today, not or only coyly is not talked about sexually transmitted diseases often, what is surprising in the case of a topic that has to do with sexuality and illness, or even death. However, it is only ignorance that allows sexual diseases are a scourge of humanity. In recent years, an increase…
Read More

Straight legs, beautiful feet – we can do this

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
Straight legs, beautiful feet - we can do this Beautiful, straight legs and feet are for a good appearance is essential. But also for the health, it is important to give his feet and legs a good Eight. Parents can spare their children much, if at a young age on the proper footwear and a healthy diet. The development of healthy legs and starts in infancy As long as we struggle in our mother's belly, bent our legs and we come up with O-legs to the world. This is quite normal, and no mother should have to worry whether your Baby will be running later on like John Wayne. The correct posture for a newborn is reminiscent of a small frog. This is because the hip joints are not yet…
Read More

Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
Read More

4 tips for beginners

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
4 tips for beginners Sport is healthy, but if you overdo it, you do your body no Good. So many studies show that professional athletes are sick more often because your immune system is the duration of training can take it well. This phenomenon is regardless of the sport you are watching: Great efforts and exhaustion make the body more susceptible to the attacks of viruses and bacteria. An effect that can reverberate for up to ten days. Nevertheless, the sports doctors agree that the health Benefits of the sport outweigh the risks many times over. Millions of people of all ages play sports. Sport gives you every day a sense of togetherness, it creates social communication, increases the physical well-being, and helps to strengthen health, to restore and maintain.…
Read More

Children’s skin – how to protect, how to maintain

Alcohol, Healthy herbs, Skateboarding, Vitamins
Children's skin - how to protect, how to maintain Our skin is a true miracle: it regulates body temperature like a Thermostat, it protects us from harmful environmental influences and pathogens, it is important for our metabolism and it conveys tenderness and well-being. Clearly, they must be maintained, therefore, a particularly careful - and so you can not early enough to start The course for a good "skin-future" later in life are already made in the Childhood. Children's sensitive skin Actually, the main care of the baby age begins, when the mother feeds the infant and provide him with sores and painful inflammation of the saves. Statisticians have calculated that In the 4,000 - to 5,000-times a Baby is wrapped and then with a high quality protective ointment applied the…
Read More

Vitamins in the focal point

Health problems, Jogging, Sports, Vitamins
Vitamins in the focal point In order to stay healthy, our body needs, in addition to the main vitamins, minerals and trace elements nutrients. These substances in small amounts of vital operations. A balanced diet with fresh fruits, vegetables, dairy and whole grain products will ensure the needs usually. Some vitamins can not, or only from certain precursors are formed in the body at all. In addition, the organism can save the vitamins often only to a small extent. A regular intake of vitamins with food for the preservation of the life processes must be ensured. Among the mentioned vitamins: vitamins A, C and E are of particular importance. These vitamins act as antioxidants as a so-called free-radical scavengers. In the body can form aggressive oxygen radicals, also called oxidants.…
Read More

Family growth often leads to jealousy

Pregnancy and childbirth, Vitamins, Your body shape
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
Read More

What accidents do in case of Drowning?

Healthy foods, Nutrition basics, Vitamins
What accidents do in case of Drowning? In the scale of fatal accidents in children, he directly follows the traffic accident: the death by Drowning! 20% of children Affected are younger than 5 years. This is mainly due to the fact that in infants and small children even a small depth of water sufficient to bring you into a deadly danger. By the so-called diving reflex can occur during Immersion of face in cold water to respiratory arrest. Another Problem is that fewer and fewer children learn to Swim. What is the meaning of Drowning? Drowning means, by Definition, a death by suffocation due to immersion in a liquid.In the case of drowning emergencies, it is due to the Penetration of liquid or mud or vomit into the respiratory tract…
Read More

Hormone-free menopause

Bicycle, Feng Shui, Micro- and macro-elements, Vitamins
Hormone-free menopause Many women suffer in menopause among complaints such as hot flushes, outbreaks of sweating or sleep disturbances. A relief of symptoms by the administration of hormones is controversial. Because studies indicate that hormone replacement therapy may increase the risk of breast cancer significantly. This is why you should use against menopausal complaints is better on tablets with herbal ingredients. Herbal supplements instead of hormones To ease the discomfort during menopause, are prescribed by Doctors herbal supplements instead of hormones. Often these herbal preparations contain extracts from the black cohosh. Such tablets can against sweating and hot flashes, as well as against irritability and vaginal dryness help. In addition, the tablets will also have a bone-protective function. The advantage of preparations made with grapes silver candle extract is that…
Read More

Tips for healthy Cleaning – such As the environment and health are protected

First aid, Micro- and macro-elements, Vitamins, Your body shape
Tips for healthy Cleaning - such As the environment and health are protected Against hair in the drain, against dust and dirt chemical weapons raging in most of the apartments. The Housewives want to meet only their obligations, but the environment swallows each year, hundreds of thousands of tons of detergent. The health authorities say that The apartment is not a small operation room, disinfection means are superfluous. Environmentalists rates for Mucking away with the pipe and drain cleaners, toilet bowl blocks and air fresheners, oven and grill cleaners - they damage the health. Back to nature: acid, soap and stone - more cleanliness needs. With the means of cleaning is always economical Long been more environmentally friendly substances are available, but most of the Shine-happy method according to the…
Read More

Methods Of Contraception – Natural Family Planning

Compulsive gambling, Getting rid of stress, Vitamins
Methods Of Contraception - Natural Family Planning Natural methods have two things in common: they are totally harmless (though sometimes mentally stressful), on the other, they go hand in hand with restrictions on the intercourse. Most of them are more insecure than the other contraceptives. Therefore, you should use them only if you take a possible pregnancy. Coitus interruptus Known since ancient times, and least secure method of Coitus interruptus, the man withdraws the Penis just before ejaculation of semen from the vagina (Pearl-Index: 4-18). The calendar method according to Knaus and Ogino is based on the calculation of ovulation and, thus, containment of the drum lying around an average of 8-9 fertile days (12-16 days before Menstruation begins). This time is then passed on sexual intercourse. The Pearl-Index is…
Read More

Vitamin deficiencies – when threatened with danger?

Health, Nutrition basics, Vitamins
Vitamin deficiencies - when threatened with danger? Almost all processes in the body are not removal run without vitamins, unregulated, or too slow. Without a sufficient supply with all essential vitamins our body therefore, fast life unable. Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. In the case of a balanced, varied diet of a metabolism of healthy people can be included in the rule, plenty of vitamins and minerals, so that the demand can be met. The most important Directive is the recommended intake, as defined by the German nutrition society (DGE), different for the different ages of life, from infants through children up…
Read More

Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
Read More

Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
Read More

Aronia – The Chokeberry

Healthy foods, Nutrition basics, Vitamins
Aronia - The Chokeberry The Aronia melanocurpa is in this country little is known. Maybe you berry is a few people under the name of Apple (or bald chokeberry) are common. The estimates in Eastern Europe in the last decades as an effective medicinal plant. Visually rather inconspicuous, could be the Aronia berry almost to be confused with the blueberry – the berries of the chokeberry Plant have a healthier effect. Aronia: effect and origin Originally from the Eastern North America native, the Aronia Plant in the 19th century. A century after Russia. Since the middle of the 20th century. Century it was used in the former Soviet Union, also for healing purposes. So the Apple is not berry's only particularly good against high blood pressure, also medication against capillary…
Read More

Fruit & vegetable store correctly

Help yourself, How to get rid, Vitamins
Fruit & vegetable store correctly Fruits and vegetables are for a balanced and healthy diet is essential. Both provide us with important nutrients such as vitamins, minerals and fiber. Due to an incorrect storage of fruits and vegetables can spoil quickly, however. In addition, vitamins are particularly sensitive to temperature and sensitive to light. Fruit or vegetables are stored incorrectly, will lose most of the vitamins contained. We will show you how you store your fruits and vegetables are best, so that it remains fresh for a long time, and full of healthy ingredients. Keep fruits and vegetables properly Various fruit and vegetable places, not all to the same way store. Depending on the origin and ingredients of the food especially at the right temperature and humidity have an important…
Read More

Only for us: fathers and children

For men, Reference book, Vitamins
Only for us: fathers and children What can you do as fathers, if by the profession, little time remains for the children? Quite simply: Act! Father-and-child programs offer the opportunity. Anyone who works, has the feeling of the family. A Problem with not only working mothers deal with. Also under German fathers, only 37 percent believe that they care sufficiently for their children. This may be due to the fact that the classic division of labour dominated by The man is the main earner, the woman takes over the family work. This results in a conflict for fathers. 67 percent of them would be involved more in the care of their children, but 42 percent of them think that the career leave you little time to enjoy them. Per day…
Read More

Amenorrhea – diagnosis and treatment

Skateboarding, Vitamins, Yoga
Amenorrhea - diagnosis and treatment How is the diagnosis? Often no other symptoms besides amenorrhea. Nevertheless, the woman's doctor will collect a detailed medical history, to see if life circumstances play a role, whether other diseases are present, operations in the abdominal cavity were made or medicines are taken. Also, he will ask for exactly the previous cycle. Then a woman is carried out medical inspection and palpation of the vagina, uterus, and ovaries, usually supplemented by an ultrasound examination. In some cases, a laparoscopy, in particular, in the case of primary amenorrhea. For the diagnosis blood tests with hormone disturbances and other disorders notice. If necessary, a pregnancy test is made. The suspicion of a brain tumor, is a computer tomography of the skull. What kind of therapy are…
Read More