Healthy increase: tips

For men, Reference book, Vitamins
Healthy increase: tips Tips for healthy muscle building In addition to proper nutrition, Sport is an important factor in a healthy increase. Because the gained weight is deposited only in the Form of fat increases your risk for heart disease-vascular. Targeted muscle building is achieved through the combination of regular exercise and protein rich food. Ideal to start light strength training, and Gymnastics – both of which are types of sport that can be pursued in a fitness Studio. Many Studios also offer courses under professional guidance, to help you get started. Alternative sports clubs, or just a friend of mine and training partner. Movement in the free nature also promotes the appetite, - a small walk before lunch, is therefore recommended. Important two is to train up to three…
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Fruit and vegetables – Good for the eyes

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
Fruit and vegetables - Good for the eyes In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people. Nutrients for strong eyes With regular medical checks, especially for…
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Sex diseases on the rise

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Sex diseases on the rise Sex is fun and healthy. However, sometimes, the rude awakening follows the sexual intercourse. Then, when pathogens in a new host search. Success you have, however, only in the case of unprotected intercourse. The history of the STDs is probably as old as mankind. We don't always know which way you were transferred, they were often interpreted as a just divine punishment for the all-too-human vices. Ignorance allows for the dissemination of Until today, not or only coyly is not talked about sexually transmitted diseases often, what is surprising in the case of a topic that has to do with sexuality and illness, or even death. However, it is only ignorance that allows sexual diseases are a scourge of humanity. In recent years, an increase…
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Straight legs, beautiful feet – we can do this

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
Straight legs, beautiful feet - we can do this Beautiful, straight legs and feet are for a good appearance is essential. But also for the health, it is important to give his feet and legs a good Eight. Parents can spare their children much, if at a young age on the proper footwear and a healthy diet. The development of healthy legs and starts in infancy As long as we struggle in our mother's belly, bent our legs and we come up with O-legs to the world. This is quite normal, and no mother should have to worry whether your Baby will be running later on like John Wayne. The correct posture for a newborn is reminiscent of a small frog. This is because the hip joints are not yet…
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Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
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4 tips for beginners

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
4 tips for beginners Sport is healthy, but if you overdo it, you do your body no Good. So many studies show that professional athletes are sick more often because your immune system is the duration of training can take it well. This phenomenon is regardless of the sport you are watching: Great efforts and exhaustion make the body more susceptible to the attacks of viruses and bacteria. An effect that can reverberate for up to ten days. Nevertheless, the sports doctors agree that the health Benefits of the sport outweigh the risks many times over. Millions of people of all ages play sports. Sport gives you every day a sense of togetherness, it creates social communication, increases the physical well-being, and helps to strengthen health, to restore and maintain.…
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Children’s skin – how to protect, how to maintain

Alcohol, Healthy herbs, Skateboarding, Vitamins
Children's skin - how to protect, how to maintain Our skin is a true miracle: it regulates body temperature like a Thermostat, it protects us from harmful environmental influences and pathogens, it is important for our metabolism and it conveys tenderness and well-being. Clearly, they must be maintained, therefore, a particularly careful - and so you can not early enough to start The course for a good "skin-future" later in life are already made in the Childhood. Children's sensitive skin Actually, the main care of the baby age begins, when the mother feeds the infant and provide him with sores and painful inflammation of the saves. Statisticians have calculated that In the 4,000 - to 5,000-times a Baby is wrapped and then with a high quality protective ointment applied the…
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Vitamins in the focal point

Health problems, Jogging, Sports, Vitamins
Vitamins in the focal point In order to stay healthy, our body needs, in addition to the main vitamins, minerals and trace elements nutrients. These substances in small amounts of vital operations. A balanced diet with fresh fruits, vegetables, dairy and whole grain products will ensure the needs usually. Some vitamins can not, or only from certain precursors are formed in the body at all. In addition, the organism can save the vitamins often only to a small extent. A regular intake of vitamins with food for the preservation of the life processes must be ensured. Among the mentioned vitamins: vitamins A, C and E are of particular importance. These vitamins act as antioxidants as a so-called free-radical scavengers. In the body can form aggressive oxygen radicals, also called oxidants.…
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Family growth often leads to jealousy

Pregnancy and childbirth, Vitamins, Your body shape
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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What accidents do in case of Drowning?

Healthy foods, Nutrition basics, Vitamins
What accidents do in case of Drowning? In the scale of fatal accidents in children, he directly follows the traffic accident: the death by Drowning! 20% of children Affected are younger than 5 years. This is mainly due to the fact that in infants and small children even a small depth of water sufficient to bring you into a deadly danger. By the so-called diving reflex can occur during Immersion of face in cold water to respiratory arrest. Another Problem is that fewer and fewer children learn to Swim. What is the meaning of Drowning? Drowning means, by Definition, a death by suffocation due to immersion in a liquid.In the case of drowning emergencies, it is due to the Penetration of liquid or mud or vomit into the respiratory tract…
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Hormone-free menopause

Bicycle, Feng Shui, Micro- and macro-elements, Vitamins
Hormone-free menopause Many women suffer in menopause among complaints such as hot flushes, outbreaks of sweating or sleep disturbances. A relief of symptoms by the administration of hormones is controversial. Because studies indicate that hormone replacement therapy may increase the risk of breast cancer significantly. This is why you should use against menopausal complaints is better on tablets with herbal ingredients. Herbal supplements instead of hormones To ease the discomfort during menopause, are prescribed by Doctors herbal supplements instead of hormones. Often these herbal preparations contain extracts from the black cohosh. Such tablets can against sweating and hot flashes, as well as against irritability and vaginal dryness help. In addition, the tablets will also have a bone-protective function. The advantage of preparations made with grapes silver candle extract is that…
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Tips for healthy Cleaning – such As the environment and health are protected

First aid, Micro- and macro-elements, Vitamins, Your body shape
Tips for healthy Cleaning - such As the environment and health are protected Against hair in the drain, against dust and dirt chemical weapons raging in most of the apartments. The Housewives want to meet only their obligations, but the environment swallows each year, hundreds of thousands of tons of detergent. The health authorities say that The apartment is not a small operation room, disinfection means are superfluous. Environmentalists rates for Mucking away with the pipe and drain cleaners, toilet bowl blocks and air fresheners, oven and grill cleaners - they damage the health. Back to nature: acid, soap and stone - more cleanliness needs. With the means of cleaning is always economical Long been more environmentally friendly substances are available, but most of the Shine-happy method according to the…
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Methods Of Contraception – Natural Family Planning

Compulsive gambling, Getting rid of stress, Vitamins
Methods Of Contraception - Natural Family Planning Natural methods have two things in common: they are totally harmless (though sometimes mentally stressful), on the other, they go hand in hand with restrictions on the intercourse. Most of them are more insecure than the other contraceptives. Therefore, you should use them only if you take a possible pregnancy. Coitus interruptus Known since ancient times, and least secure method of Coitus interruptus, the man withdraws the Penis just before ejaculation of semen from the vagina (Pearl-Index: 4-18). The calendar method according to Knaus and Ogino is based on the calculation of ovulation and, thus, containment of the drum lying around an average of 8-9 fertile days (12-16 days before Menstruation begins). This time is then passed on sexual intercourse. The Pearl-Index is…
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Vitamin deficiencies – when threatened with danger?

Health, Nutrition basics, Vitamins
Vitamin deficiencies - when threatened with danger? Almost all processes in the body are not removal run without vitamins, unregulated, or too slow. Without a sufficient supply with all essential vitamins our body therefore, fast life unable. Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. In the case of a balanced, varied diet of a metabolism of healthy people can be included in the rule, plenty of vitamins and minerals, so that the demand can be met. The most important Directive is the recommended intake, as defined by the German nutrition society (DGE), different for the different ages of life, from infants through children up…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Aronia – The Chokeberry

Healthy foods, Nutrition basics, Vitamins
Aronia - The Chokeberry The Aronia melanocurpa is in this country little is known. Maybe you berry is a few people under the name of Apple (or bald chokeberry) are common. The estimates in Eastern Europe in the last decades as an effective medicinal plant. Visually rather inconspicuous, could be the Aronia berry almost to be confused with the blueberry – the berries of the chokeberry Plant have a healthier effect. Aronia: effect and origin Originally from the Eastern North America native, the Aronia Plant in the 19th century. A century after Russia. Since the middle of the 20th century. Century it was used in the former Soviet Union, also for healing purposes. So the Apple is not berry's only particularly good against high blood pressure, also medication against capillary…
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Fruit & vegetable store correctly

Help yourself, How to get rid, Vitamins
Fruit & vegetable store correctly Fruits and vegetables are for a balanced and healthy diet is essential. Both provide us with important nutrients such as vitamins, minerals and fiber. Due to an incorrect storage of fruits and vegetables can spoil quickly, however. In addition, vitamins are particularly sensitive to temperature and sensitive to light. Fruit or vegetables are stored incorrectly, will lose most of the vitamins contained. We will show you how you store your fruits and vegetables are best, so that it remains fresh for a long time, and full of healthy ingredients. Keep fruits and vegetables properly Various fruit and vegetable places, not all to the same way store. Depending on the origin and ingredients of the food especially at the right temperature and humidity have an important…
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Only for us: fathers and children

For men, Reference book, Vitamins
Only for us: fathers and children What can you do as fathers, if by the profession, little time remains for the children? Quite simply: Act! Father-and-child programs offer the opportunity. Anyone who works, has the feeling of the family. A Problem with not only working mothers deal with. Also under German fathers, only 37 percent believe that they care sufficiently for their children. This may be due to the fact that the classic division of labour dominated by The man is the main earner, the woman takes over the family work. This results in a conflict for fathers. 67 percent of them would be involved more in the care of their children, but 42 percent of them think that the career leave you little time to enjoy them. Per day…
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Amenorrhea – diagnosis and treatment

Skateboarding, Vitamins, Yoga
Amenorrhea - diagnosis and treatment How is the diagnosis? Often no other symptoms besides amenorrhea. Nevertheless, the woman's doctor will collect a detailed medical history, to see if life circumstances play a role, whether other diseases are present, operations in the abdominal cavity were made or medicines are taken. Also, he will ask for exactly the previous cycle. Then a woman is carried out medical inspection and palpation of the vagina, uterus, and ovaries, usually supplemented by an ultrasound examination. In some cases, a laparoscopy, in particular, in the case of primary amenorrhea. For the diagnosis blood tests with hormone disturbances and other disorders notice. If necessary, a pregnancy test is made. The suspicion of a brain tumor, is a computer tomography of the skull. What kind of therapy are…
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Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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Vitamin B5 – an all-rounder

Help yourself, Vitamins
Vitamin B5 – an all-rounder Vitamin B5, Pantothenic acid, belongs to the group of a total of twelve B-vitamins. It represents a main component of coenzyme A (CoA), which is involved in numerous basic metabolic processes in the body. The Name of the B-Vitamin is derived from the Greek word "Pantothenic" what "(of)" and doubly understood, means can be: Pantothenic acid is present in all animal and vegetable foodstuffs, and is almost needed everywhere in the body. For Vitamin B5 is important Vitamin B5 is a component of coenzyme A in the removal and build-up of fats, carbohydrates and proteins, and thus the release of energy from food. In addition, it plays for the synthesis of cholesterol, an important role, which, in turn, for the formation of steroid hormones, like…
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What you need to know about weight!

Help yourself, Vitamins
What you need to know about weight! Underweight people often have a "Beanstalk", "Ironing Board" or "the asparagus are called the Tarzan" Who is extremely thin, it is not always easy. Also, from a medical point of view, means "thin" is not a "be healthy". Nearly 2 million people in Germany are under-weight, such as from the data of the Federal Statistical office. Significantly more women are affected than men, especially in the age group between 14 and 29 years. Similar values apply for the rest of the Western industrial countries: In the United States, around 3.5% of the population have too little weight on the scale, in France, nearly 5%. In contrast, almost 50% of adults in developing countries to easily. According to the guidelines of the world health…
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Fitness-mistakes 11 to 20

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Fitness-mistakes 11 to 20 11. Slow Running can melt away the pounds Who is running too slow, doing something for his health, but remains on his fat sit. The total energy revenue at low effort, much lower than at a higher intensity. A car driving fast consumes more Fuel. The most efficient fat-burning works for 70 to 80 percent of your Maximum heart rate. Beginners may slowly get in, can increase the calories burned, however, by a short between prints. 12. Coffee is a taboo for athletes? Coffee drains the body of water and increases the blood pressure? Nonsense! Just athletes can use coffee as a secret weapon. An hour before the workout, to drink, to stimulate an Espresso, both the circulatory system, as well as the energy consumption. 13.…
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Sports and nutrition

For women, Martial Arts, Massage, Obesity, Vitamins
Sports and nutrition Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season. Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also…
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Yoga Exercises for beginners

Getting rid of stress, Mantras, Vitamins
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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Carrots (Carrots)

Healthy foods, Roller-skates, Skin care, Vitamins
Carrots (Carrots) Carrots are one of the tremendously low-calorie vegetables, and should not be missing in the kitchen. In addition, they are particularly rich in carotene, a precursor of Vitamin A. In the use of language, be called a carrot, depending on the Region, often carrots or Carrots. Normally be processed in the kitchen of the commercially available cultivated varieties, but there are also recipes, where the Wild carrot plays a role, for example in salads, or green sauces. We show what is in the vegetables. Rich in carotene Outstanding, especially the carotene content, carrots also owe their typical color is with the carrots. Among all kinds of vegetables, carrots contain the most carotene, which is found both in the Form of Alpha - and Beta-carotene (Provitamin A, a precursor…
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Basentabs & co. with Excess of acid

Addictions, Bicycle, Healthy food recipes, Vitamins
Basentabs & co. with Excess of acid Dietary supplements such as Basentabs and base powder, in addition to the alkaline foods help to keep the acid-base balance. Basentabs and base powder to ensure that the acids are neutralized in the body. As a result, the acid is reduced in Excess in the body and the immune system strengthened. In General, it is the Basentabs and base powders, a mixture of different mineral salts and sucrose, or Lactose. Basentabs and base powder As you take in the case of an unbalanced diet easy to a few bases, Basentabs and base powder. As a side effect when taking Basentabs or base powder may occur at the beginning of diarrhea, since the taking of the base powder organs such as the stimulates the…
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Children’s food as healthy as the advertising promises?

Celebrity workouts, Getting rid of stress, Nutrition basics, Vitamins
Children's food as healthy as the advertising promises? For some years now, food products are on the market that are advertising by means of special measures, as specially suitable for children. They are summarised under the term "children's food". A food legal Definition of this term, however, there is. The most advertised children's foods are sweets, such as vitamin candies, milk slices, and chocolate bars, followed by milk products (flavoured milk drinks, fruit yoghurt, fresh cheese and quark preparations), Breakfast snacks (cereal, crunchy flakes of various kinds), bread spreads (nut-Nougat creams, chocolate creams, sausage), Convenience products (ready-made meals such as noodle soups, dishes, Pizza) and drinks (calcium fortified juices, multi-vitamin juices, lemonades). From 1998 to 2003, the number of children's food in Germany has tripled. Especially in children's programmes and…
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Calcium and Vitamin D protection against brittle bones

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Calcium and Vitamin D protection against brittle bones In order for our bones to be brittle in old age, we need to create in the youth a stable base. An adequate intake of calcium and Vitamin D makes a major contribution to the prevention of bone loss and osteoporosis. Learn which foods are particularly healthy for the bones. Brittle bones in old age Our bones are not rigid, dead tissue, rather, it is a highly metabolic active Organ that is constantly remodeling processes take place. They are mainly composed of connective tissue, the elasticity is responsible, and to a large extent of calcium, which ensures the hardness and the resistance ability. In the age, the strength of our bones, you are getting to be brittle and break easier. An important…
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