Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Aronia – The Chokeberry

Healthy foods, Nutrition basics, Vitamins
Aronia - The Chokeberry The Aronia melanocurpa is in this country little is known. Maybe you berry is a few people under the name of Apple (or bald chokeberry) are common. The estimates in Eastern Europe in the last decades as an effective medicinal plant. Visually rather inconspicuous, could be the Aronia berry almost to be confused with the blueberry – the berries of the chokeberry Plant have a healthier effect. Aronia: effect and origin Originally from the Eastern North America native, the Aronia Plant in the 19th century. A century after Russia. Since the middle of the 20th century. Century it was used in the former Soviet Union, also for healing purposes. So the Apple is not berry's only particularly good against high blood pressure, also medication against capillary…
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Fruit & vegetable store correctly

Help yourself, How to get rid, Vitamins
Fruit & vegetable store correctly Fruits and vegetables are for a balanced and healthy diet is essential. Both provide us with important nutrients such as vitamins, minerals and fiber. Due to an incorrect storage of fruits and vegetables can spoil quickly, however. In addition, vitamins are particularly sensitive to temperature and sensitive to light. Fruit or vegetables are stored incorrectly, will lose most of the vitamins contained. We will show you how you store your fruits and vegetables are best, so that it remains fresh for a long time, and full of healthy ingredients. Keep fruits and vegetables properly Various fruit and vegetable places, not all to the same way store. Depending on the origin and ingredients of the food especially at the right temperature and humidity have an important…
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Only for us: fathers and children

For men, Reference book, Vitamins
Only for us: fathers and children What can you do as fathers, if by the profession, little time remains for the children? Quite simply: Act! Father-and-child programs offer the opportunity. Anyone who works, has the feeling of the family. A Problem with not only working mothers deal with. Also under German fathers, only 37 percent believe that they care sufficiently for their children. This may be due to the fact that the classic division of labour dominated by The man is the main earner, the woman takes over the family work. This results in a conflict for fathers. 67 percent of them would be involved more in the care of their children, but 42 percent of them think that the career leave you little time to enjoy them. Per day…
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Amenorrhea – diagnosis and treatment

Skateboarding, Vitamins, Yoga
Amenorrhea - diagnosis and treatment How is the diagnosis? Often no other symptoms besides amenorrhea. Nevertheless, the woman's doctor will collect a detailed medical history, to see if life circumstances play a role, whether other diseases are present, operations in the abdominal cavity were made or medicines are taken. Also, he will ask for exactly the previous cycle. Then a woman is carried out medical inspection and palpation of the vagina, uterus, and ovaries, usually supplemented by an ultrasound examination. In some cases, a laparoscopy, in particular, in the case of primary amenorrhea. For the diagnosis blood tests with hormone disturbances and other disorders notice. If necessary, a pregnancy test is made. The suspicion of a brain tumor, is a computer tomography of the skull. What kind of therapy are…
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Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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What you need to know about weight!

Help yourself, Vitamins
What you need to know about weight! Underweight people often have a "Beanstalk", "Ironing Board" or "the asparagus are called the Tarzan" Who is extremely thin, it is not always easy. Also, from a medical point of view, means "thin" is not a "be healthy". Nearly 2 million people in Germany are under-weight, such as from the data of the Federal Statistical office. Significantly more women are affected than men, especially in the age group between 14 and 29 years. Similar values apply for the rest of the Western industrial countries: In the United States, around 3.5% of the population have too little weight on the scale, in France, nearly 5%. In contrast, almost 50% of adults in developing countries to easily. According to the guidelines of the world health…
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Vitamin B5 – an all-rounder

Help yourself, Vitamins
Vitamin B5 – an all-rounder Vitamin B5, Pantothenic acid, belongs to the group of a total of twelve B-vitamins. It represents a main component of coenzyme A (CoA), which is involved in numerous basic metabolic processes in the body. The Name of the B-Vitamin is derived from the Greek word "Pantothenic" what "(of)" and doubly understood, means can be: Pantothenic acid is present in all animal and vegetable foodstuffs, and is almost needed everywhere in the body. For Vitamin B5 is important Vitamin B5 is a component of coenzyme A in the removal and build-up of fats, carbohydrates and proteins, and thus the release of energy from food. In addition, it plays for the synthesis of cholesterol, an important role, which, in turn, for the formation of steroid hormones, like…
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Fitness-mistakes 11 to 20

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Fitness-mistakes 11 to 20 11. Slow Running can melt away the pounds Who is running too slow, doing something for his health, but remains on his fat sit. The total energy revenue at low effort, much lower than at a higher intensity. A car driving fast consumes more Fuel. The most efficient fat-burning works for 70 to 80 percent of your Maximum heart rate. Beginners may slowly get in, can increase the calories burned, however, by a short between prints. 12. Coffee is a taboo for athletes? Coffee drains the body of water and increases the blood pressure? Nonsense! Just athletes can use coffee as a secret weapon. An hour before the workout, to drink, to stimulate an Espresso, both the circulatory system, as well as the energy consumption. 13.…
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Sports and nutrition

For women, Martial Arts, Massage, Obesity, Vitamins
Sports and nutrition Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season. Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also…
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Yoga Exercises for beginners

Getting rid of stress, Mantras, Vitamins
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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Carrots (Carrots)

Healthy foods, Roller-skates, Skin care, Vitamins
Carrots (Carrots) Carrots are one of the tremendously low-calorie vegetables, and should not be missing in the kitchen. In addition, they are particularly rich in carotene, a precursor of Vitamin A. In the use of language, be called a carrot, depending on the Region, often carrots or Carrots. Normally be processed in the kitchen of the commercially available cultivated varieties, but there are also recipes, where the Wild carrot plays a role, for example in salads, or green sauces. We show what is in the vegetables. Rich in carotene Outstanding, especially the carotene content, carrots also owe their typical color is with the carrots. Among all kinds of vegetables, carrots contain the most carotene, which is found both in the Form of Alpha - and Beta-carotene (Provitamin A, a precursor…
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Basentabs & co. with Excess of acid

Addictions, Bicycle, Healthy food recipes, Vitamins
Basentabs & co. with Excess of acid Dietary supplements such as Basentabs and base powder, in addition to the alkaline foods help to keep the acid-base balance. Basentabs and base powder to ensure that the acids are neutralized in the body. As a result, the acid is reduced in Excess in the body and the immune system strengthened. In General, it is the Basentabs and base powders, a mixture of different mineral salts and sucrose, or Lactose. Basentabs and base powder As you take in the case of an unbalanced diet easy to a few bases, Basentabs and base powder. As a side effect when taking Basentabs or base powder may occur at the beginning of diarrhea, since the taking of the base powder organs such as the stimulates the…
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Children’s food as healthy as the advertising promises?

Celebrity workouts, Getting rid of stress, Nutrition basics, Vitamins
Children's food as healthy as the advertising promises? For some years now, food products are on the market that are advertising by means of special measures, as specially suitable for children. They are summarised under the term "children's food". A food legal Definition of this term, however, there is. The most advertised children's foods are sweets, such as vitamin candies, milk slices, and chocolate bars, followed by milk products (flavoured milk drinks, fruit yoghurt, fresh cheese and quark preparations), Breakfast snacks (cereal, crunchy flakes of various kinds), bread spreads (nut-Nougat creams, chocolate creams, sausage), Convenience products (ready-made meals such as noodle soups, dishes, Pizza) and drinks (calcium fortified juices, multi-vitamin juices, lemonades). From 1998 to 2003, the number of children's food in Germany has tripled. Especially in children's programmes and…
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Calcium and Vitamin D protection against brittle bones

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Calcium and Vitamin D protection against brittle bones In order for our bones to be brittle in old age, we need to create in the youth a stable base. An adequate intake of calcium and Vitamin D makes a major contribution to the prevention of bone loss and osteoporosis. Learn which foods are particularly healthy for the bones. Brittle bones in old age Our bones are not rigid, dead tissue, rather, it is a highly metabolic active Organ that is constantly remodeling processes take place. They are mainly composed of connective tissue, the elasticity is responsible, and to a large extent of calcium, which ensures the hardness and the resistance ability. In the age, the strength of our bones, you are getting to be brittle and break easier. An important…
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Why Chia seeds are so healthy

Diets, Getting rid of snoring, Getting rid of stress, Vitamins
Why Chia seeds are so healthy Chia seeds have a high nutritional value, lots of fiber and is the ideal complement to a balanced diet are extremely versatile. Therefore, and because of their positive effect on the health of the grain are referred to the seeds as a "Superfood". Was discovered to be satiating, and energizing effect already hundreds of years ago. The protein-rich seeds of the Chia Plant, a sage species from Central and South America, served the Maya as a food. What are Chia seeds makes it so healthy? Chia is rich in vitamins, but also in the cell are not seed-preserving antioxidants. Their protein content is twice as high as in other cereals. This allows you to donate a lot of energy and are suitable for Vegans…
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Slimming: myths and truths part II

Bicycle, Getting rid of the sleep disorders, Skateboarding, Vitamins
Slimming: myths and truths part II "Low carb" leads to the dream figure Carbohydrates are the main energy supplier for the brain and muscles, and therefore an important part of a balanced diet. In addition, carbohydrates have a lower energy density than fat: they provide four kilocalories per gram, fat nine calories. However, a diet with low carbohydrate content is also recommended by nutrition experts as an effective method for losing weight. This is because carbohydrates in the intestine and degraded to simple sugar building blocks, and into the blood to be taken. So you will quickly increase blood sugar levels, which leads to a release of Insulin. This hormone causes in the body, among other things, an inhibition of the fat combustion and has actually influence on the weight…
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Mulled wine

Addictions, Bicycle, Healthy food recipes, Vitamins
Mulled wine As soon as the weather gets colder, but at the latest, when the Christmas market opens its gates, a Cup of hot mulled wine. A Cup of two, or more, of hot wine quickly a real calorie bomb. Because a Cup of mulled wine, it brings due to the high sugar content to about 200 calories. Who wants to save on the Christmas calories, you should rely instead on mulled wine, you prefer a hot orange or elderberry juice. Mulled wine do-it-yourself: Give cinnamon a Liter of red wine together with a rod, a rod, star anise, and two cloves in a pot. You cut an Orange with the peel into small pieces and add it to the pot. You heat the wine slowly and not pay attention…
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Background knowledge

Exercises to restore vision, Getting rid of the sleep disorders, Vitamins, Weight loss tips
Background knowledge A healthy, balanced diet has a positive effect on our body, since they supplied him with all the important nutrients. We feed ourselves against one-sided and unhealthy, this leads to deficiency symptoms that affect our body negatively. In various diseases, the right diet is of even higher importance, as it is for the treatment is important and can help to alleviate the symptoms. You can expand your background knowledge on the subject of disease and diet. What is a healthy diet brings us at all, exactly? And what foods you should avoid in any walk of life better?
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Eggs

Health, Meditation, Nutrition basics, Vitamins
Eggs Not only Easter, but also the rest of the year eggs are popular in Germany: Every German citizen consumed on average more than 200 eggs per year. Eggs provide our body, in particular, with valuable protein. In addition, they are substances, but also rich in important vitamins and minerals such as iron, potassium and calcium. Eggs contain lots of cholesterol, but as a rule how long time was believed to increase cholesterol levels. Only in people with already elevated cholesterol level can affect the daily consumption of eggs negatively. As definitely harmless, the consumption of two to three eggs per week. However, the 'hidden' eggs such as noodles and cakes have to be included in the calculation.
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Basin bridge

Jogging, Roller-skates, Sports, Vitamins
Basin bridge You lay flat on your back and place both legs. The arms are to the side of the body on the floor, palms facing down. To tighten the abdomen, back and buttocks and lift the pelvis off the floor. Make sure that the upper body is slack, but the body forms a line. Not hold you forget this Position for ten seconds (Breathing), and then lower the pelvis slowly. Repeat the Exercise ten times. Alternative: Prepare the basin bridge no problems, stretch in the bridge, a leg made of alternate to the front. Who is also too easy, you can stretch the leg instead of in front, perpendicular to the top. It is important that the torso also has to do well, but the body forms a line.
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Tips for shopping

Vitamins, Weight loss tips, Workouts
Tips for shopping You also belong to the people who actually wanted to buy a Liter of milk, the supermarket but with a brimming shopping cart to leave? Especially in large supermarkets, the range of food is huge and tempting. But what foods are good for me, my body and my health? Many different brands and huge price differences can make the choice to be spoilt. Because, are expensive products really better quality food? How can I tell if fresh Goods, such as sausage, meat, fish, vegetables and fruit are really fresh? Interesting facts about food and tips for your next shopping for versatile and healthy diet.
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Prickly pear

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Prickly pear If you like exotic fruits or like something New to try out, you should buy figs at the supermarket once a few cactus. When buying, make sure that the Prickly pear a little soft to the touch – then it is ripe. The fruits have a sweet-sour taste and are full of important vitamins. Since 100 grams of Prickly pear have only 37 calories (unit: 29 calories), you may still have a second fruit to eat!
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the pH value of fruit, nuts, and fruit juices

Help yourself, Mantras, Morning exercises, Vitamins
the pH value of fruit, nuts, and fruit juices pH table: Estimated potential renal acid load (PRAL in mEq/100g) of 114 frequently consumed foods and beverages (related to 100 g). Modified according to Remer and Manz, Journal of the american dietetic association 1995; 95:791-797. back more article content Food tables with a pH the pH value of cereal products the pH value of fish, meat and sausage products pH-value - vegetables and legumes the pH value of fruit, nuts, and fruit juices the pH value of milk, milk products and eggs the pH value of sugar and Sweets, fats and Oils
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Hormone deficiency

Healthy and unhealthy food, Micro- and macro-elements, Personal growth, Vitamins, Workouts
Hormone deficiency Hormone deficiency can both women and men, but also with Pubescent to occur. Of the hormone deficiency in men, a Latin jargon hypogonadism, it means a sub-function of the activity of the testicles. The causes for the hormone deficiency in men can also in a lack of activity of the testicles are liable to lie, or in a malfunction of the pituitary gland or the higher-level brain structures. But also seeelisch-psychological problems such as loss of work, loss of a loved one or a divorce can at least call temporarily to a hormone deficiency. General hormone deficiency symptoms of lack of sexual desire, muscle loss and an increase in the content of body fat. Also depression as well as anemia, or bone loss can have (not only) in…
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Peri-Peri Chicken

Bicycle, Feng Shui, Micro- and macro-elements, Vitamins
Peri-Peri Chicken Chicken dishes of all kinds are an indispensable part of 2016 from the menus in the Restaurants. And rightly so: Because chicken meat is rich in protein and provides our body with valuable iron, potassium and zinc. In addition, chicken meat is generally quite lean – however, only if you forego the skin. In the center of the Trends 2016 is chicken by the way, the African Peri-Peri. It is seasoned in addition to the sharp Peri-Peri peppers with Chili, pepper, garlic, onions and lemon juice. After cooking the delicious chicken dish but even for your family: A simple recipe you can find here.
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Animal Welfare

First aid, Micro- and macro-elements, Vitamins, Your body shape
Animal Welfare Animal welfare On organic farms are particularly high requirements to the keeping of animals. The animals on organic farms have more space in the stable, and, if it is possible, a spout in the open. The Animal must also have sufficient natural light. In addition, feed is prohibited for the animals on the organic farms. Instead, the animals get a special tailored Eco-lining. With the purchase of organic meat, you do not only yourself a Favor but also make an important contribution to animal welfare.
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Sexual Dissatisfaction

Celebrity workouts, Getting rid of stress, Nutrition basics, Vitamins
Sexual Dissatisfaction A fulfilling sex life for many couples, one of the foundations of their happy relationship. Sexual dissatisfaction can, however, tarnish the harmony of a relationship, as well as problems in the partnership can have a negative impact on the sex life of two partners. Studies have shown that many people want, regardless of age – a better love relationship. Problems occur, there is mostly Silence – what leads to even more dissatisfaction. Almost all the victims want in the relationship differently, with the sexual problems will be dealt with. Research results show that sexual dissatisfaction in your own relationship is the most common reason for page jumps.
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Sweet potatoes

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Sweet potatoes Sweet potatoes come originally from South America, and taste, as the Name suggests, is relatively sweet. They consist, for the most part of carbohydrates and hence contain a relatively large number of calories. So 100 grams of it bring sweet potatoes to 111 calories. Normal potatoes contain only about 70 calories. Sweet potatoes can be prepared in principle in the same way as ordinary potatoes. They can be boiled, fried or cooked. The sweet potatoes make a great side dish to fish or meat, pureed or as a soup.
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