Rose hips – rich in Vitamin C

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Rose hips – rich in Vitamin C


Rose hips is known. Many a one has done in his Childhood, even less pleasant acquaintance with the “itching powder” of the red tail roses-fruit. The pretty bright red, but sometimes also yellow, orange, or brownish fruits develop in autumn, the flowers and floors of the rose hip shrub.

Rose hips have a high health value and taste tart and tangy. Use you will find, among other things, as rosehip tea or jam, rosehip-marrow. Here you can find out what is in the fruits.

Vitamin C in rose hips

Be attributed to rose hips of various healing effects. A considerable proportion of the Vitamin C, contained in large quantities in the sour fruit. Depending on the variety, 100 grams have the hips of 400 to 1,500 milligrams of Vitamin C. Some versions even reach the peak value of 5,000 milligrams.

This makes rose hips is very valuable for health because of Vitamin C:

  • strengthens the immune system
  • helps in case of spring fatigue
  • prevents colds and relieves you
  • seems easy draining
  • gently promotes bowel movements
  • forming new immune cells, and other cells of the body
  • strengthens the connective tissue

Healthy ingredients in rose hips

In addition to Vitamin C, many other ingredients that have a positive effect on health, stuck in rose hips. These include:

  • Fruit acids
  • essential Oils
  • Pectins
  • Tannins
  • Silica
  • the antioxidants lycopene and flavonoids
  • vitamins Provitamin A, Vitamin B1 and B2 as well as Vitamin E
  • the minerals zinc, copper, sodium, phosphorus, iron, calcium, and Magnesium

The rosehip seeds are also full of healthy polyunsaturated fatty acids (linoleic acid and Alpha-linolenic acid), phospholipids and amino acids.

Health benefits of rose hips

In herbal medicine, the husks and seeds (nuts) of the fruit are used. Homeopathic products is obtained from fresh petals.

In medicine, a standardized rose hip powder is used among other things. This is made from shells and seeds alleviates pain in osteoarthritis of the agonizing joint, so that the patient can move better. For the anti – inflammatory and pain-inflammatory, healing effect of a galactography is lipid, which was discovered by Danish scientists.

The high content of Omega-3 fatty acids and carotenoids in the nuclei reduces glands in addition, the loss of skin moisture and sebum production, and can promote acne wound healing. The silica supports the formation of new tissue, and regenerates the cells.

Tea and jam as a home remedy

Rosehip tea acts as a laxative, antipyretic and slightly diuretic. This is also the depilated cores can be used as a tea. They help in urinary tract disorders, urinary calculi and rheumatic complaints. The lycopene in high concentration, acts as a free radical scavenger and may help to combat tumor cells. In addition, rosehip is supposed to bleed against the gums and helps prevent periodontal disease – here the tea can be used simply as a mouth rinse.

In addition, the red fruits have thanks to the Vitamin B1 has a calming, stress reducing effect. They inhibit the secretion of the Stress hormone Cortisol, which can trigger in case of increased physical or mental strain very quickly a Burnout. Also in the case of loss of appetite often rosehip jam is recommended.

Rose hips can be varied to prepare

Who wants to the crunchy red fruits, raw food, immediately a straight face. They are not poisonous, but because of their high tannin content extremely sour. In addition, the nutlets (seeds can be removed with barbs occupied hairs).

The later the rose hips are harvested, the sugar-containing you are. It is best to eat only dried or otherwise processed.

You can Halve the rosehips after the Wash, and Core to handle either dry fruits or any other health-promoting natural products. To Dry the halved rose hips in the sun or at 40 degrees in the oven.

Rose hips jam and rose hips mark

Rosehip jam is a fruit jam that is easy to do it yourself. One of the many recipes rose hips, Apple juice and jam Sugar as an ingredient is called for example. The jam contains in contrast to rose hips mark yet piece of fruit.

Hagebuttenmus, also known as rose hips mark referred to, is cooked from the fresh fruits, which happens to be then twice and with fresh lemon juice added. Very tasty the soup taste with honey. So that is it for the body even better used. A tablespoon of rose hips, mark covers the daily requirement of an adult in Vitamin C. The lemon juice to the rosehip mark makes a longer shelf life.

The delicious bread you spread still too sour, you can process the Mark with Preserving sugar at a ratio of 2:1. 1 kilograms of fresh rose hips make up 500 grams of rose hips mark.

Rose hip oil for the skin

Rosehip oil is an aromatic Oil that is made using the cores and a base oil. It has a General strengthening, stimulating and at the same time relaxing.

The easy tinting of Oil can be put on dry skin rubbed and also for the treatment of itching of the skin. It helps to smooth out wrinkles and brings leave pigment spots to Fade. Women can thus also reduce visible stretch marks.

Is chosen as the carrier oil, the final product also as a salad oil.

Rosehip tea make yourself

Rose hip tea is a tasty refreshing drink. The tea is very easy to do it yourself. Therefore, one has to pour two heaping teaspoons of dried rosehip shells with 250 milliliters of water and the Whole is five to eight minutes on low flame to a simmer.

You should not be surprised, when the tea turns red. This is only the case if, in addition, yet hibiscus is used. Rose hip tea is also available as a Kernlestee that is suffering with bladder and rheumatism drunk. For him to use the thoroughly depilated seeds of the rosehip.

Prepare their rosehip products yourself, you should, however, exercise caution and always wear disposable gloves. The seeds for strong skin are the hairs, namely, an irritant.

Rose hips buy and store

Finished products made from rose hips in the health food store, health food store or a well-stocked supermarket. Fresh fruits are, however, rarely get to. The highest quality rose hips are sourced from the Andean regions of Chile and Denmark. You have a much higher content of the healthy content.

Picked rose hips in the refrigerator for about three days. Also homemade Hagebuttenmus in the fridge for a few days store. Cooked or frozen is even at least one year shelf-life.

Profile: Hip

Rose hips grow on one to two Meter-high shrubs (Rosa canina) and are only found in the Northern hemisphere. Today they are found mainly in Asia and Europe. The plants are mostly found growing in the wild and love bushes and embankments, where you directly from the sun to be illuminated. You have a lot of delicate pale pink or white flowers, which are not filled in contrast to those of the cultivated species of roses.

In the autumn, oblong-oval, appear round, usually red fruit. In fact, it is apparent fruits. The actual fruits are the nuts Inside, which are often referred to as a seed.

If you want to pick wild rose hips, they are only of shrubs crops that were not sprayed, and far away from busy roads. In addition, they protect your hands on the best with thick gloves against the many thorns. Ripe rose hips can be easily removed from the receptacle to remove and give a gentle push, a little.