Salmon and other saltwater fish are primarily for their high content of valuable Omega-3 fatty acids known. However, salmon is also a good vitamin supplier: It is rich in Vitamin B6, and contains also Niacin, Pantothenic acid, and Vitamin B12.
For a balanced diet at least once per week oily fish should be on the dining plan. In addition to salmon fish are suitable places such as mackerel or herring. However, it should be noted that during cooking and Roasting up to 30 percent of the original Vitamin B6 content is lost. In the case of frozen products, the loss may be even higher.