Sauerkraut

Sauerkraut

sauerkraut

Sauerkraut is a typical winter vegetable that is used on cold days as a side dish to meat, but also in soups and stews. The vegetables not only for its high Vitamin C content, but also contains many valuable antioxidants, which act in the body as a free radical scavenger. In addition, many lactic acid bacteria, which stabilize the intestinal flora is stuck in Sauerkraut. Therefore, it is especially for people of value, whose gut flora is attacked after taking antibiotics. At only 17 calories per 100 grams but all the other are allowed to access.