Savoy cabbage – a super vegetable with many vitamins

Home / Help yourself / Savoy cabbage – a super vegetable with many vitamins

Savoy cabbage – a super vegetable with many vitamins


Savoy cabbage is a versatile Cabbage, which can also prepare a beginner in cooking. Just like other varieties of Cabbage Savoy cabbage is not a Supplement a lot of healthy and vitamin-rich. The vegetable is also valued because of its diverse applicability as a main component of vegetarian dishes. The cabbage was once considered food of poor people, and today discovered the particular importance of its health benefits. In addition, he as a regional tender vegetables will now be fully in the Trend of the time. Click here to read why the aromatic super vegetables is so healthy.

The healthy winter vegetables

Kale is one of the vegetables that are available throughout the year. Of particular importance, the cabbage gets as a vitamin supplier, therefore, especially in the Winter: people who place a high value on regional products, in order to Savoy.

He belongs alongside some of the other cabbage varieties to the classic winter vegetables, which contributed in earlier times to bring people healthy through the cold Season. Low in calories, but rich in Chlorophyll, iron, phosphorus, B-vitamins and especially Vitamin C can have the Cabbage as a real health messenger see.

In the Savoy cabbage are included, among other things:

  • Vitamin E
  • Vitamin C
  • B-Vitamins
  • Potassium
  • Protein
  • Phosphorus
  • Manganese
  • Flavonoids
  • Carotenoids (Provitamin A)
  • Vitamin K
  • Folic acid
  • Mustard oil glycosides

Vitamin-rich and tasty

Vitamin C is especially important during the Winter, since it supports the body’s defense against infections and strengthens the immune system. The Vitamin C content in Cabbage is high and with a large Portion of the daily requirement of an adult human can be met.

Also, folic acid and potassium are contained in larger quantities. These ingredients are important for cell formation and cell division as well as the regulation of blood pressure.

In addition, each lot of secondary plant substances in the Cabbage stuck. The antioxidant, antibacterial and immune system strengthening effect of these substances in the diet as a means to health, prevention is of great importance. Also the Vitamin E protects the cells against free Radicals and is therefore regarded as the ideal for the prevention of arteriosclerosis and cancer.

Diet Helper Savoy Cabbage

Savoy cabbage is low in calories With only about 25 kilocalories per 100 grams of Kale is therefore suitable as an ideal companion to a diet. The extremely low calorie content in combination with the contained vitamins and minerals allows for the production of the vegetables without having a bad Conscience really eat.

Purchase and storage of Cabbage

When you purchase the leaves of the Savoy cabbage should look crisp and fresh, its interface should look juicy. A good sign is it, when the cabbage head is loose, open and rustles when you shake him. In the case of dark spots or other discolorations, you should prefer to let the fingers of the cabbage. Bio-quality is recommended to ensure that no residues of chemical fertilizers or plant protection products are included.

After the purchase can keep in the fridge or cellar, cooling of stored cabbage head for up to two weeks. The fresher it is, however, consumed, the higher the vitamin content. Also Freezing the Cabbage is a good. The leaves must be blanched in salt water.

By the way Cabbage tastes good in the Winter, particularly aromatic in the spring harvested Cabbage is comparatively mild. In contrast to the autumn and winter cabbage of the early Savoy cabbage is also only a few days in the fridge.

Savoy cabbage Chips for a long durability

A variant of the storage, especially for the friends of raw food, is the production of Savoy cabbage Chips. The leaves are cut in small pieces and put in the oven or in the dehydrator at low heat dried. You can be to taste seasoned. So a very healthy and special Snack that keeps for a long time.

Savoy cabbage – the vegetarian all-rounder

Cabbage was originally used mainly as a stew vegetable. From this, many other types of preparation. The leaves of the Savoy cabbage, for example, for the preparation of stuffed vegetables and olives, to taste, but also as a fine-flavored side dish is particularly good.

Savoy cabbage can be cooked as well as eaten raw. The vitamin content makes it in its raw state, it is the ideal ingredient for a green Smoothie to appreciate not only raw foodists know.

Cabbage cooking made easy

As healthy as Cabbage is so easy, it is also, him to prepare. Before cooking, the outer leaves and the stalk should be separated, and the remaining leaves be washed. It is better not to cook the vegetables without a lid, so that it will be bitter. A dash of vinegar in the cooking water is supposed to reduce the typical cabbage smell.

Recipes with Cabbage

The leaves of the Savoy cabbage experiment. You can sauté, blanch, or boil and can be used raw in salad or Smoothies. Because of the flatulent effect should be kept, however, the amount used is low.

Savoy cabbage can be processed into crushed or pureed Form, good in stew, casserole or soup. The combination possibilities are limitless. With potatoes cooked together, the classic Savoy cabbage stew that can be flavored with meat, spices or other vegetables.

Especially good Cabbage tastes good with minced meat. A classic recipe for the cabbage is the Savoy cabbage roulade filled with minced meat stuffed Cabbage. But also in many vegetarian recipes healthy Cabbage.

General information on the topic


Vegetables in the Winter

Not only in summer but also in Winter, you can have access to fresh, healthy food: We provide seven typical Winter vegetables, betrayed, what makes this so healthy… more