Savoy cabbage

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Savoy cabbage

savoy-cabbage

Savoy cabbage is now all year round in German supermarkets, especially aromatic taste of the cabbage, however, in the Winter. He used to be, especially among sailors, a popular food, as Cabbage protected the Sailors due to its high content of Vitamin C on long trips in front of scurvy.

Calories and ingredients

Savoy cabbage contains, just like most of the other cabbage varieties, hardly any calories and is therefore ideal for losing weight: 100 grams bring it in the average, only about 25 calories. The green cabbage is not only good for the line, but also extremely rich in vitamins: in addition to the larger amounts of Vitamin C, it also contains various vitamins from the B group, Vitamin E, Vitamin K as well as folic acid and Provitamin A.

Recipe: Braised Savoy Cabbage

Fry 150 grams of diced Ham and two large diced onions in a pot. You in the meantime, cut a Savoy cabbage into fine strips and give them in the pot. Add 200 milliliters of vegetable broth and add the cabbage. Mix three tablespoons of flour with a little water and add the liquid to the cabbage and vegetables. Season the vegetables with salt and pepper.