In the case of scoliosis is a disease that deforms gradually, the spine. It typically sets in during adolescence and bent over the spine, pain in the Affected to severe back and posture problems. Also, the internal organs can be affected. In severe cases, only surgery often helps. In an early stadium of the disease, a can of the Curvature progression, however, with targeted Exercises to strengthen the back muscles can be prevented. Often, it should be worn in combination with a corset.
Exercise Superman: lay On your stomach and extend the arms forward. Now, the whole body tensing and arms off the floor. For about five seconds, then discard. This Exercise five times and repeat.